How many calories in 1 cup of chicken breast

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Skinless Chicken Breast
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Skinless Chicken Breast

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

148

% Daily Values*

Total Fat

1.67g

Saturated Fat

0.446g

Trans Fat

0.027g

Polyunsaturated Fat

0.378g

Monounsaturated Fat

0.405g

Cholesterol

78mg

26%

Sodium

88mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31.17g

Vitamin D

Calcium

15mg

Iron

0.97mg

Potassium

344mg

Vitamin A

8mcg

Vitamin C

1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 11 May 20 10:46 PM

Source: FatSecret Platform API

of RDI*

(148 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (11%)

Protein (89%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

148

Fat

1.67g

Carbs

Protein

31.17g

There are 148 calories in 1 cup of cooked, diced Skinless Chicken Breast.

Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless, cooked, skinless	31
100 g	110
1/2 breast, bone and skin removed	130
1 cup cooked, diced	148

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
	view more chicken nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many calories are in a cup of boiled chicken breast?

Boiled Chicken Calories According to Spark People, one cup of boiled chicken has 202 calories. The calorie content of cooked chicken is low compared to the amount of protein.

How many calories are in a cup of skinless chicken breast?

There are 148 calories in 1 cup of cooked, diced Skinless Chicken Breast. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.