How many calories in an avocado roll

Food database and calorie counter  

Avocado Roll

Nutrition Facts

Serving Size

100 g

per serve

Energy

563 kj

135 kcal

Protein

2.32g

Fat

2.02g

Saturated Fat

0.32g

Trans Fat

0g

Polyunsaturated Fat

0.282g

Monounsaturated Fat

1.272g

Cholesterol

0mg

Carbohydrates

26.23g

Sugar

4.3g

Fibre

1.2g

Sodium

98mg

Potassium

99mg

Last updated: 12 May 20 04:32 AM

Source: FatSecret Platform API

7%

of RDI*

(135 cal)

How many calories in an avocado roll

Calorie Breakdown:

Carbohydrate (79%)

Fat (14%)

Protein (7%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?


How many calories in an avocado roll
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Nutritional Summary:

Cals

135

Fat

2.02g

Carbs

26.23g

Prot

2.32g

There are 135 calories in 100 grams of Avocado Roll.
Calorie Breakdown: 14% fat, 79% carbs, 7% prot.

Common serving sizes:

Serving SizeCalories
How many calories in an avocado roll
1 piece
36
How many calories in an avocado roll
1 oz
38
How many calories in an avocado roll
100 g
135
How many calories in an avocado roll
1 serving (135 g)
182
How many calories in an avocado roll
1 cup
232

Related types of Sushi:

California Rolls
Sushi with Vegetables
Sushi with Vegetables and Seafood
Sushi with Vegetables rolled in Seaweed
Salmon Sashimi
Sushi
  View More Sushi Nutritional Info

See also:

Sushi Train Avocado Roll
Sushi Sushi Avocado Hand Roll (Nori Roll)
Sushi Sushi Avocado Nori Roll
Sushi Train Chicken Avocado Roll
Sushi Train Salmon Avocado Roll
  View More

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many calories do avocado rolls have?

Caloric Content in an Avocado Roll A roll contains about 135-140 calories. This food is a light roll excellent for individuals not fans of fish. The calories in a 100-gram avocado roll are around 92. A mid-sized roll of about 190 grams contains approximately 175 calories.

How many calories are in an 8 piece avocado roll?

There are 224 calories in 8 pieces of Avocado Maki. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 10 avocado rolls?

Mini Avocado Roll (10 pieces) contains 38g total carbs, 38g net carbs, 5.2g fat, 3.8g protein, and 217 calories.

How many calories are in 6 avocado rolls?

There are 168 calories in 6 pieces of Avocado Maki. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Other common serving sizes..