How many calories are in a Chicken Stir Fry?

Food database and calorie counter  

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories

186

% Daily Values*

Total Fat

10.07g

13%

Saturated Fat

3.245g

16%

Trans Fat

-

Polyunsaturated Fat

1.763g

Monounsaturated Fat

3.908g

Cholesterol

154mg

51%

Sodium

678mg

29%

Total Carbohydrate

6.45g

2%

Dietary Fiber

1.3g

5%

Sugars

3.62g

Protein

17.32g

Vitamin D

1mcg

3%

Calcium

65mg

5%

Iron

2.32mg

13%

Potassium

394mg

8%

Vitamin A

185mcg

21%

Vitamin C

4.4mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 11 May 20 10:18 PM

Source: FatSecret Platform API

9%

of RDI*

(186 calories)

How many calories are in a Chicken Stir Fry?

Calorie Breakdown:

Carbohydrate (14%)

Fat (49%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?


How many calories are in a Chicken Stir Fry?
Photos

How many calories are in a Chicken Stir Fry?
How many calories are in a Chicken Stir Fry?
How many calories are in a Chicken Stir Fry?
view more photos

Nutrition summary:

Calories

186

Fat

10.07g

Carbs

6.45g

Protein

17.32g

There are 186 calories in 1 cup of Chicken Stir Fry.
Calorie breakdown: 49% fat, 14% carbs, 37% protein.

Common Serving Sizes:

Serving SizeCalories
How many calories are in a Chicken Stir Fry?
1 oz
32
How many calories are in a Chicken Stir Fry?
100 g
112
How many calories are in a Chicken Stir Fry?
1 cup
186

Related Types of Stir Frys:

365 Organic Asian Stir Fry Vegetables
Stir Fried Vegetables
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Trader Joe's Garlic Chicken Stir Fry
Trader Joe's Beef Teriyaki Stir Fry
  view more stir frys nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Breast
Chicken
  view more chicken nutritional info

See Also:

Fresh & Easy Stir-Fry Chicken
Simple Truth Grilled Chicken & Vegetables Stir Fry
Michelina's Stir Fry Rice & Vegetables with White Chicken
Clean Eatz Teriyaki Chicken Stir Fry
Kona Grill Chicken & Broccoli Stir Fry
  view more results

Food Search

How many calories are in a Chicken Stir Fry?


     
 

How many calories are in a Chicken Stir Fry?
Add this item to my food diary

date:
meal:
name:
amount:

  Save     Refresh     Cancel  

 
   

Other Recently Popular Foods:

How many calories are in a Chicken Stir Fry?
Great Value Spicy Breaded Chicken Breast Strips
How many calories are in a Chicken Stir Fry?
Cook Unity Herb and Wine Whole Chicken Leg
How many calories are in a Chicken Stir Fry?
Clean Eatz Sticky Asian Chicken
How many calories are in a Chicken Stir Fry?
Member's Mark White Chicken Chili with Beans
How many calories are in a Chicken Stir Fry?
Papa John's Chicken Alfredo Papa Bowl
How many calories are in a Chicken Stir Fry?
Factor 75 Grilled Chicken A La Vodka
How many calories are in a Chicken Stir Fry?
Cava Lemon Chicken Bowl
How many calories are in a Chicken Stir Fry?
Kwik Trip Pulled Roasted Chicken
How many calories are in a Chicken Stir Fry?
Bell & Evans Organic Chicken Livers
How many calories are in a Chicken Stir Fry?
Saffron Road Butter Chicken with Basmati Rice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many calories does Chicken Stir Fry have?

Chicken Stir Fry (0.25 package) contains 33g total carbs, 31g net carbs, 1.5g fat, 11g protein, and 200 calories.

How many calories are in an average stir fry?

A typical serving includes about 1/4 cup of broth and 1 teaspoon of soy sauce, which each have 4 calories. One teaspoon of sesame oil contains 40 calories. Each stir-fry portion ends up with about 48 additional calories from flavorings, which brings your meal to 285 calories when the veggies are served over brown rice.

How many calories in Chicken Stir Fry no noodles?

There are 112 calories in 100 grams of Chicken Stir Fry.

How much is a serving of Chicken Stir Fry?

The nutrition information provided here is for a 1-cup serving (200–240 grams), which is the typical serving size for a takeout entrée — especially stir-fry dishes.