How many calories in 1 oz of blueberries

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Blueberries
How many calories is 1 ounce of blueberries?
How many carbs are in 1 ounce of blueberries?
How much protein is in 1 oz of blueberries?
How many calories are in 3 oz of blueberries?

Blueberries

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.09g

Saturated Fat

0.008g

Trans Fat

Polyunsaturated Fat

0.041g

Monounsaturated Fat

0.013g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.11g

Dietary Fiber

0.7g

Sugars

2.82g

Protein

0.21g

Vitamin D

Calcium

2mg

Iron

0.08mg

Potassium

22mg

Vitamin A

1mcg

Vitamin C

2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(16 calories)

Calorie Breakdown:

Carbohydrate (90%)

Fat (5%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.09g

Carbs

4.11g

Protein

0.21g

There are 16 calories in 1 ounce of Blueberries.

Calorie breakdown: 5% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz	16
50 berries	39
100 g	57
1 cup	83
1 pint as purchased, yields	229

Related Types of Blueberries:

Blueberries (Unsweetened, Frozen)
Huckleberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
	view more blueberries nutritional info

Related Types of Berries:

Berries
Dried Cranberries (Sweetened)
Strawberries
Blackberries
Raspberries
	view more berries nutritional info

Other Related Foods
Fruit

Used in these Member Recipes:

Broccoli Berry Salad

Romaine Blueberry Salad

Banana Blueberry Oatmeal Muffins

Pancakes with Blueberries

Blueberry Pancakes

Fruit Salad

Banana Blueberry Muffins

Protein Muffins

Green Smoothie

Super Summer Kale Salad

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many calories is 1 ounce of blueberries?

There are 16 calories in 1 ounce of Blueberries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.