How many calories are in a ice slushie?

Slushies, a convenience store staple with an abundance of flavor and size options, come with an abundance of calories and carbohydrates. Just one of these sweet beverages can pack more sugar than an entire pint of ice cream -- and as many calories as a medium order of french fries. Those carbohydrates and calories can add up quickly, and if you aren't careful, they could change more than just the color of your tongue.

Adding Up the Carbohydrates

You may be surprised to find out just how many carbohydrates one slushy can contain. According to the manufacture's website, an 8-ounce Berry Blaster Slurpee contains 65 calories and 17 grams of carbohydrates. If you reach for the 32-ounce serving, you will be getting 265 calories and 65 grams of carbohydrate. All of these calories and carbohydrates come from sugar, which offers little to no nutritional value.

Carbohydrate Comparison

There are many varieties of slushies available, including the brands Slurpee, Icee and Slush Puppy. The carbohydrate and calorie content can vary depending on which brand you choose. An 8-ounce Blue Raspberry Slurpee contains 65 calories and 17 grams of carbohydrates, while the same size Icee variety contains 107 calories and 27 grams of carbohydrates. If you opt for the Blue Raspberry Slush Puppy, it comes to 119 calories and 30 grams of carbohydrates.

Effect on Blood Sugar

For those at risk for or diagnosed with diabetes, the concentrated amount of sugar in a slushy can have a major effect on blood sugar levels. This means that blood sugar levels will rise and fall quickly, leaving you feeling fatigued and irritable. A 2013 study published in the "Journal of the European Association for the Study of Diabetes" found that a high intake of sugar-sweetened beverages is associated with an increased risk of developing type-2 diabetes.

Lower-Carb Alternatives

Because nutrition information is often not readily available in convenience stores, it easy to consume a large amount of carbohydrates in a slushy without being aware to it. If you are going to indulge in this sweet treat, try to keep portion sizes under control by selecting the 8-ounce size instead of the 16- or 32-ounce varieties. The Slurpee brand offers the lowest number of calories and carbohydrates when compared to the Icee and Slush Puppy brands. There are also many "diet" or "sugar-free" slushies available that can offer a lower-calorie and lower-carbohydrate alternative.

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Food database and calorie counter   Icee Slush Nutrition Facts Serving Size 1 serving (237 ml) Amount Per Serving Calories 180 % Daily Values* Total Fat 0.00g 0% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 45mg 2% Total Carbohydrate 45.00g 16% Dietary Fiber 0.0g 0% Sugars 30.00g Includes 30.00g Added Sugars 60% Protein 0.00g Vitamin D - Calcium - Iron - Potassium - * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Click here to edit. Last updated: 02 Sep 21 03:35 PM Source: FatSecret Platform API 9% of RDI* (180 calories) Calorie Breakdown: Carbohydrate (100%) Fat (0%) Protein (0%) * Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos + Submit Photo Nutrition summary: Calories 180 Fat 0g Carbs 45g Protein 0g There are 180 calories in 1 serving (237 ml) of Icee Icee Slush. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Frozen Drinks from Icee: Coca Cola Icee Wild Cherry Freeze Cherry Icee Icee Freeze Cup Icee Freeze Blue Raspberry More Products from Icee: Slush Bars   view all icee products Other Types of Frozen Drinks: Frozen Juice with Cream Frozen Fruit Cocktail or Mix Frozen Italian Ice Frozen Fruit Ice (No Sugar Added) Frozen Grapefruit Juice (Reconstituted with Water) Frozen Orange Juice   view more frozen drinks nutritional info

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