Calories in 5 piece chicken tenders popeyes

Q: How much is 5 piece Chicken Tenders Popeyes?

Popeyes Louisiana Kitchen Menu Prices.

Q: How many calories are in Popeyes blackened chicken strips?

There are 170 calories in a Chicken Blackened Tenders (3 Pcs) from Popeyes.

Q: How much is a 5 piece blackened tenders Popeyes?

Popeyes Menu Prices (Updated: September 2022).

Food analysis

Low Carb Keto High Protein High Sodium
There is 211 calories in 125 grams of Popeye's Blackened. With 162 calories per 100 grams, this food would be considered a Medium calorie density food.

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Food analysis
Food with similar macronutrients
BONAFIDE® CHICKEN - SPICY OR MILD
HANDCRAFTED TENDERS & NUGGETS
SANDWICHES, PO' BOYS & WRAPS
SIGNATURE SIDES
SIGNATURE DIPPING SAUCES
ADDITIONAL MENU ITEMS*
How much is 5 piece Chicken Tenders Popeyes?
How many calories are in Popeyes blackened chicken strips?
How much is a 5 piece blackened tenders Popeyes?
How many calories are in a 3 chicken tender meal Popeyes?

Popeye's Blackened is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches tenders chicken popeye's blackened

Macronutrients split

84.0% Proteins

4.9% Carbohydrates

11.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients

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Food	Portion Size	Calories	Fat	Carbs	Protein
BONAFIDE® CHICKEN - SPICY OR MILD
WHOLE WING (EACH)	1	210	14	8	13
LEG (EACH)	1	160	9	5	14
THIGH (EACH)	1	280	21	7	14
BREAST (EACH)	1	380	20	16	35
HANDCRAFTED TENDERS & NUGGETS
HANDCRAFTED TENDERS - SPICY OR MILD	3 Pieces	445	21	29	38
	5 Pieces	741	34	48	63
HANDCRAFTED TENDERS - BLACKENED	3 Pieces	170	2	2	26
	5 Pieces	283	3	3	43
HANDCRAFTED NUGGETS®	6 Pieces	225	14	15	11
	9 Pieces	338	20	23	16
SEAFOOD
POPCORN SHRIMP	1/4 lb	390	25	28	14
BUTTERFLY SHRIMP*	8 Pieces	420	25	34	16
CAJUN FISH FILET*	3 Pieces	380	19	37	16
CATFISH FILET*	2 Pieces	460	29	27	21
SANDWICHES, PO' BOYS & WRAPS
CHICKEN TENDER PO' BOY SANDWICH - SPICY OR MILD	1	600	33	55	25
CHICKEN TENDER PO' BOY SANDWICH - BLACKENED	1	580	32	39	39
POPCORN SHRIMP PO' BOY SANDWICH	1	660	41	61	16
CAJUN FISH PO' BOY SANDWICH*	1	750	52	75	23
CATFISH PO' BOY SANDWICH*	1	800	51	59	30
LOADED CHICKEN WRAP	1	310	12	35	14
SIGNATURE SIDES
BISCUIT	1	207	13	20	3
CAJUN FRIES	Regular	268	14	33	4
	Large	804	42	97	10
CORN ON THE COB* COBBET (1)	Regular	210	6	34	0
CORN ON THE COB* COBBET (3)	Large	630	18	102	0
MACARONI & CHEESE*	Regular	219	10	24	8
	Large	655	28	70	24
MASHED POTATOES WITH CAJUN GRAVY	Regular	110	4	18	3
	Large	330	12	54	9
RED BEANS & RICE	Regular	247	16	22	8
	Large	610	40	51	19
CAJUN RICE*	Regular	183	6	24	9
	Large	548	18	71	28
GREEN BEANS	Regular	55	2	7	3
	Large	167	6	22	8
COLE SLAW	Regular	140	10	12	1
	Large	420	30	36	3
ONION RINGS*	Regular	278	19	25	3
	Large	555	38	50	6
JALAPEÑO	1	5	0	1	0
BREAKFAST
CHICKEN BISCUIT	1	490	26	47	17
SAUSAGE BISCUIT	1	540	36	41	13
EGG BISCUIT	1	510	29	41	13
EGG & SAUSAGE BISCUIT	1	690	45	43	20
BACON BISCUIT	1	400	25	37	8
SAUSAGE & GRAVY BISCUIT	1	510	33	42	10
GRITS	1	370	5	80	5
HASH ROUNDS	1	360	20	41	3
COFFEE	1	0	0	0	0
ORANGE JUICE	1	140	0	33	2
BEVERAGES
COKE	22 oz	270	0	73	0
DIET COKE	22 oz	0	0	<1	0
SPRITE	22 oz	260	0	71	0
FANTA STRAWBERRY	22 oz	300	0	82	0
FANTA ORANGE	22 oz	290	0	80	0
HAWAIIAN PUNCH	22 oz	310	0	83	0
MOUNTAIN DEW	22 oz	290	0	77	0
PEPSI	22 oz	200	0	70	0
DIET PEPSI	22 oz	0	0	0	0
DR PEPPER	22 oz	260	0	72	0
UNSWEETENED TEA	22 oz	0	0	0	0
SWEET TEA	22 oz	180	0	16	0
MINUTE MAID LEMONADE	22 oz	270	0	71	0
SIGNATURE DIPPING SAUCES
BAYOU BUFFALO™	1 oz	74	0	16	2
BOLDBQ™	1 oz	45	0	10	0
BLACKENED RANCH	1 oz	118	13	2	1
BUTTERMILK RANCH	1 oz	150	15	3	0
MARDI GRAS MUSTARD™	1 oz	95	9	5	1
SWEET HEAT®	1 oz	73	0	19	0
TARTAR	1 oz	140	15	1	0
CREOLE COCKTAIL	1 oz	30	0	7	0
ADDITIONAL MENU ITEMS*
JAMBALAYA*	Regular	190	9	17	8
	Large	640	32	58	29
BBQ CHICKEN PO' BOY SANDWICH*	1	340	7	49	24
CHICKEN LIVERS*	10 Pieces	1190	80	65	54
BAGUETTE*	1	120	2	22	4
DESSERTS
HOT CINNAMON APPLE PIE	1	236	16	35	3
MISSISSIPPI MUD CAKE*	1	260	7	50	3
MARDI GRAS CHEESECAKE*	1	320	21	29	5
EDWARDS SLICED PECAN PIE*	1	410	21	52	4
SWEET POTATO PIE*	1	350	19	41	4
KIDS MEALS
HANDCRAFTED TENDER - MILD	1	153	7	12	13
LEG - MILD	1	160	9	5	14
HANDCRAFTED NUGGETS®	4	150	9	10	7