I actually took a brilliant psychology course on this topic called "Stress, Health, & Disease" that dove deep into the mechanisms of "modern" stress (i.e. sitting in awful traffic day after day creates the same physiological preparatory response that would have been induced by fleeing a predator or some other physical threat thousands of years ago). Show Basically, we learned that while "Type A" personalities do have greater incidence of cardiac disease than general population, the ONLY characteristic that held true (controls, multiple multiple scientific studies) for being worse off health wise was hostility. So using your logic, Type A personalities who go-go-go through life without being hostile should have less physiological stress than average, while lower SES individuals may in fact be in poorer health due to lesser access to healthcare, on top of the day to day stress of barely making ends meet. Hope that helps to clear things up! Ninja ETA: we used Sapolsky's Why zebras don't have ulcers in this class as a textbook! The chapters are as follows:
Why Zebras Don't Get Ulcers is a book about anxiety and stress. Dr. Robert Sapolsky is a great author, he also wrote A Primate's Memoir (and others) which I very much recommend. I can write a review of that as well. The overall theme of this book is stress as it relates to three things; our genetic makeup, our experiences, and how our brain manages stress. This is not a self-help book, this is a neuroscientist's understanding of stress in humans. The joke about zebras not getting ulcers is because stress does not cause ulcers, ulcers are caused by a bacterium Helicobacter pylori, but it can get much worse with stress. Dr. Sapolsky does a wonderful job of explaining all of this in a way that non-scientists can understand. He's actually very charming throughout the book and jokes around quite a bit. This was an entertaining read about how our bodies deal with stress, how flight or fight works, and how self-help books frequently don't get things right when managing stress. Dr. Sapolsky uses a lot of fun metaphors and jokes to get you through a fairly dry topic which could get overwhelming. He also discusses how part of dealing with stress is learning to recognize it (which we can be surprisingly bad at) and then mitigating it before it becomes overwhelming or completely avoiding situations (when possible) you previously didn't realize were stressing you out. Full disclosure, I listened to the audiobook version from Audible on my way to and from campus (I'm not a big music person, I like books and podcasts). The audiobook narrator caught the humorous tone of the book and did a great job of narrating if you're thinking about listening instead of reading. The audiobook came with a PDF file full of supplementary material. This was an incredibly informative book. Well written and researched (his footnotes are out of this world), humorous, easy to read (listen to), I would recommend this to anyone interested in stress. 5/5 stars.
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no comments yet Be the first to share what you think! About Communityr/ebookdeals This community is designed as a place to share deals on published eBook titles and hardware. Created Mar 8, 2012 15.8k Members 37 Online Top 5% Ranked by Size Top posts march 8th 2019Top posts of march, 2019Top posts 2019 Why do zebras Do not Get ulcers?Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
Why don t zebras get stress ulcers and people do?“Why Zebras Don't Get Ulcers,” is the title of a highly acclaimed book by Stanford Neurologist Dr. Robert Sapolsky. In it, he distinguishes between the “real” stresses of life encountered by wild animals and the psychological stresses experienced by humans.
Do zebra get ulcers?Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more.
Do zebras have anxiety?However, as zebras don't usually worry about social and psychological stressors (like in-laws, the Middle East, dress sizes, or the stock market), and focus solely on physical stressors (like lions and twigs snapping suspiciously in the distance), they don't suffer the same chronic activation of stress response we do.
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