Millions of people know from personal experience that smoking is a tough habit to kick. The reason is that nicotine is addictive. Even though nicotine’s high isn’t as dramatic as cocaine or heroin’s, it’s equally as addictive as those illegal drugs. Show And nicotine withdrawal is very real. It’s why so many smokers try many times before they finally quit for good. Nicotine affects all areas of your body, from your heart and blood vessels to your hormones, metabolism, and brain. When you don’t have it anymore, you go through withdrawal. You’ll physically crave that nicotine hit and become irritable if you can’t have it. Nicotine withdrawal usually lasts only a month or so, but you could be fighting the mental battle against cigarettes for a long time. How Nicotine Withdrawal WorksDepending on how long you’ve smoked and how many cigarettes you have a day, symptoms of nicotine withdrawal can last anywhere from several days to several weeks. Nicotine withdrawal involves physical, mental, and emotional symptoms. The first week, especially days 3 through 5, is always the worst. That’s when the nicotine has finally cleared out of your body and you’ll start getting headaches, cravings, and insomnia. Most relapses happen within the first two weeks of quitting. If you can get over that hump, the physical symptoms will start to go away -- but you’ll still be dealing with mental and emotional challenges such as anxiety, depression, and irritability. Those will also taper off after a few weeks. Everybody is different, and symptoms of withdrawal depend on many things, like how long and how many packs a day you’ve smoked. But for the most part, you can expect to have these common physical issues when you quit: Like physical symptoms, how much you are affected mentally and emotionally when you quit smoking will be different for everybody. But assume you will deal with some or all of the following signs of withdrawal: Here’s what you can expect after finishing your final cigarette:
SOURCES: Quit Smoking Community: “Nicotine Withdrawal Timeline.” American Cancer Society: “Why is it so hard to quit smoking?” SmokeFree.gov: “Managing Withdrawal.” National Cancer Institute: “How To Handle Withdrawal Symptoms and Triggers When You Decide To Quit Smoking.” How do you know if you are craving nicotine?Common nicotine withdrawal symptoms include:. nicotine cravings.. anger, frustration, and irritability.. difficulty concentrating.. insomnia.. restlessness.. anxiety.. depression.. hunger or increased appetite.. What does vape craving feel like?The side effects of nicotine withdrawal can be uncomfortable and can trigger cravings for nicotine. Common nicotine withdrawal symptoms include: Feeling irritable, restless, or jittery. Having headaches.
How long does a nicotine craving last?Cravings for nicotine can start 30 minutes after your last cigarette. Individual cravings usually pass in 3 to 5 minutes. You may get the most cravings 2 to 3 days after you stop smoking. You should stop getting cravings 4 to 6 weeks after you stop smoking.
What does nicotine withdrawal feel like?Nicotine withdrawal is the physical and psychological symptoms you feel as nicotine leaves your body. Symptoms include the urge for nicotine, irritation, frustration, trouble sleeping and trouble concentrating. Treatment includes nicotine replacement therapy, other medications, non-drug remedies and coping strategies.
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