Sweet Onion Chicken Teriyaki Subway calories

Restaurants SubwaySubway SandwichesSweet Onion Chicken Teriyaki

Sweet Onion Chicken Teriyaki Subway calories

Subway Sweet Onion Chicken Teriyakis contain between 380-760 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.

CHICKEN STRIPS (Teriyaki glazed): Subway Chicken Strips (see above), teriyaki glaze (water, corn syrup, soy sauce (water, wheat, soybean, salt, sodium benzoate [a preservative]), rice vinegar, modified corn starch, sugar, tomato paste, ginger, vinegar, garlic, sesame oil, sesame seed, salt, dehydrated green onion, dehydrated red bell pepper, natural flavors, autolyzed yeast extract, dehydrated garlic, sodium benzoate (a preservative), spices, citric acid, soybean oil, dry yeast (torula), dehydrated onion.). Contains soy, wheat and sesame.

FAT FREE SWEET ONION SAUCE Sugar, water, corn vinegar, dehydrated onion, corn starch, modified corn starch, salt, mustard seed, spices, onion juice, poppy seed, dehydrated mince onion, potassium sorbate (a preservative), sodium benzoate (a preservative), dehydrated red bell pepper, dimethylpolysiloxane (an anti-foaming agent), cucumber juice, vinegar, celery seed.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

370 Calories

Quantity

sub (9.5 oz)

Serving

Fat4.5 g
Carbs58 g
Fiber5 g
Protein25 g

Sweet Onion Chicken Teriyaki Subway calories

includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers

Nutrition Facts

Calories 370(1547 kJ)
% DV*
Total Fat4.5 g 7%
Saturated Fat1 g 5%
Trans Fat0 g
Cholesterol50 mg 17%
Sodium770 mg 32%
Total Carbohydrate58 g 19%
Dietary Fiber5 g 20%
Sugars16 g
Protein25 g
Calcium350 mg
Alcohol0 g
Iron4 mg
Vitamin A500 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 370 Calories of Subway Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6")?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    57 minutes

  • Walking

    103 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6") come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

How many calories is a sweet onion chicken teriyaki from Subway?

There are 330 calories in 1 sandwich (265 g) of Subway 6" Sweet Onion Chicken Teriyaki.

Is Subway Sweet Onion Chicken Teriyaki healthy?

The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it's 269 calories with some veggies.

How many calories are in a 12 inch chicken teriyaki sub from Subway?

370 Calories.

How many calories are in a chicken teriyaki Subway sandwich?

*Values include wheat bread, lettuce, tomatoes, cucumber, green peppers, onions and American cheese. ... Nutrition Information..