Show The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to ensure that you are getting an adequate supply. The recommendations in this vitamins chart are based largely on guidelines from the Institute of Medicine. Recommended amounts of different types of vitamins may be expressed in milligrams (mg), micrograms (mcg), or international units (IU), depending on the nutrient. Unless specified, values represent those for adults ages 19 and older.
What are the 13 type of vitamins?There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.
What are the 15 types of vitamins?Water-soluble vitamins are not stored in the body. The nine water-soluble vitamins are vitamin C and all the B vitamins.. Vitamin A.. Vitamin C.. Vitamin D.. Vitamin E.. Vitamin K.. Vitamin B1 (thiamine). Vitamin B2 (riboflavin). Vitamin B3 (niacin). What is vitamins and its function?Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
What is the function of vitamin A PDF?Vitamin A is essential for the proper functioning of physiological and metabolic processes in the body, it is necessary for good eyesight, hematopoiesis, embryonic development, differentiation of skin cells, immune system function, etc.
|