Show Scrambled eggs, toast and sausage on a plate. Image Credit: rez-art/iStock/Getty Images Sausage links are a preparation of finely chopped or ground meats, often mixed with seasonings and other ingredients such as added flavorings, encased in a thin membrane, according to Encyclopedia.com. Meats used in sausages include pork, beef, chicken and turkey. SignificanceThe calories in two sausage links vary due to the types of meat used. In a two link serving there are 133 calories for brown and serve sausage, 87 calories for brown and serve lite maple sausage, 113 calories for fresh pork sausage and 80 calories for precooked turkey sausage, according to Fat Secret. FeaturesFat content is an important feature in the calorie count of each sausage type and also contributes to the amount of saturated fat and cholesterol in each two link serving. Fat calories in brown and serve sausage are 107, with 4 g saturated fat and 20 mg cholesterol. Fat calories in brown and serve lite maple sausage are 53, with 6 g saturated fat and 23 mg cholesterol. Fat calories in fresh pork sausage links are 87, with 3 g saturated fat and 23 mg cholesterol. Fat calories in precooked turkey sausage are 47, with 5 g saturated fat and 37 mg cholesterol. ConsiderationsSausage links also contain a fair amount of sodium for their size. Two links of brown and serve sausage provides 327 mg sodium, representing 13 percent of the sodium recommended daily allowance. Brown and serve lite maple sausage links provide 300 mg sodium. Fresh pork sausage provides 233 mg sodium and precooked turkey sausage provides 327 mg sodium. Nutrition Facts
Amount Per Serving Calories 85 % Daily Values* Total Fat 7.43g 10% Saturated Fat 2.464g 12% Trans Fat 0.059g Polyunsaturated Fat 1.039g Monounsaturated Fat 3.33g Cholesterol 20mg 7% Sodium 178mg 8% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 4.23g Vitamin D 0mcg 2% Calcium 3mg 0% Iron 0.31mg 2% Potassium 69mg 1% Vitamin A 4mcg 0% Vitamin C 0.2mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API
* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
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Nutrition summary:
Calories 85 | Fat 7.43g | Carbs 0g | Protein 4.23g |
There are 85 calories in 1 link of Fresh Pork Sausage. |
Calorie breakdown: 80% fat, 0% carbs, 20% protein. |
Other Common Serving Sizes:
Serving Size | Calories |
---|---|
| 85 |
| 86 |
| 170 |
| 304 |
Related Types of Sausages:
Turkey Sausage | |
Italian Sausage | |
Country Style Pork Sausage | |
Beef Sausage | |
Chicken Sausage | |
view more sausages nutritional info |
Related Types of Pork:
Pork Roast | |
Pork | |
Pork Spareribs | |
Pork Chop | |
Pork Loin (Tenderloin) | |
Ground Pork | |
view more pork nutritional info |
See Also:
Pork Sausage Patty or Link | |
Fresh & Easy Pork Sausage Breakfast Patties | |
Fresh & Easy Spicy Chili Pork Sausage | |
HEB Fresh Pork Light Sausage | |
Pork and Beef Sausage | |
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Used in these Member Recipes:
Jalapeno Sausage Poppers |
Breakfast Pizza |
Mexican Stuffed Peppers |
Breakfast Meatballs |
Egg & Sausage Quiche |
Breakfast Casserole |
Sausage Gravy over Eggs |
Sausage Cheese Balls |
Egg and Sausage Muffins |
Sausage and Bean Casserole |