* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Show
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved This easy oven-baked pork steak is tender, juicy, and super easy to make. Ever wondered how to always cook boneless pork steaks in the oven perfectly? You are in luck as this recipe Is what you need. The result is amazing, juicy, and delicious pork meat you will love. Serve with sauteed cabbage or sauteed green peas and kale mashed potatoes. The secret behind these oven-baked pork steaks is the delicious marinade, this is about to be the best pork recipe you'll ever try. The marinade marries the pork so well and the result is nothing but amazing. Especially for those who enjoy meat in general. The marinade is super easy to make and you'll probably have all the ingredients in your kitchen right now! In fact, I love this steak marinade so much I made a post about it, but today I will be showing you how to bake pork shoulder steak in the oven like a pro. This is a simple and straightforward recipe, you make the marinade, pour it over the luscious marbled pork steak, marinade for a few minutes then bake in the oven until tender, juicy, and caramelized. I can guarantee you will be licking your fingers and plate clean when this thing is done. What is pork steak?Pork steak is a cut of meat from the pig's shoulder. they are leaner and cheaper than 'pork chops' but are more tender because it is boneless, it is great for steaks or pulled pork recipes. It is a common belief that pork steak needs to be slow-cooked in order for it to be tender. That is not the case with today's recipe as the ingredients in the marinade will help tenderize the pork perfectly without the need for endless cooking. Why you will love this recipe
Related post: oven-baked pork chops and honey garlic pork chops. ToolsOvenproof baking dish Mixing bowls Measuring cups and spoons Instant meat thermometer What you will need to make this recipeboneless pork shoulder steaks salt and black pepper pork steak marinade ingredients: it consists of the following light soy sauce dried parsley olive oil honey oregano fennel seed garlic paprika salt and black pepper How to bake pork steaksPreheat the oven at 200C/400F make the marinade: add the marinade to a small mixing bowl and stir to combine. marinate the steak: Place the pork steaks in a mixing bowl then pour the marinade over it and mix to combine. cover the bowl with plastic wrap and marinate for at least 30 minutes for the flavors to meld into the meat. bring the pork out from the fridge 15 minutes before you bake so it comes to room temperature. transfer the marinated pork to a baking dish and arrange them in a single layer. pour the remaining marinade juice over the meat (don't worry, it is completely safe) bake the pork steak at 400F/200C for 20 to 25 minutes or until tender and well done. the internal temperature of the pork should be 145F/63C. remove the pork from the oven, transfer it to a plate and cover it with aluminum foil for 5 minutes to rest before serving. serve and enjoy! What to serve with baked pork?You can serve with a side of vegetables, potatoes, or rice
How to storeHow to store leftover cooked pork Fridge: transfer to an airtight container and make sure the steaks are completely cooled before storing in the fridge. Keep in the fridge for 3 – 4 days but not any longer. Freezer: you can safely refreeze this recipe. Transfer the steaks into an airtight container or a freezer-safe bag and store them in the freezer for up to 3 days. To reheat: simply thaw in the fridge overnight and reheat in the oven at 160C/32OF for about 5 to 10 minutes or until warm enough to liking. PS: while the pork will still stay delicious after reheating, it might be a tad drier since it's been cooked before. FAQsHow long to marinate pork steakIt is best to keep marinating pork or any cut such as steak, chops, tenderloin to the barest minimum. Ideally, 30 minutes to 2 hours is more than sufficient but if you wish to marinate longer then do not let it be more than 24 hours or the meat will become too salty and mushy depending on the type of marinade you use. However, if all you use for the marinade is salt, pepper, paprika, and maybe dried spices and no acidic ingredients like vinegar or lemon juice then you can marinade longer. Do I need to rest pork before serving?Yes! Pork needs time to rest in order for the juices to redistribute throughout the meat. Cover it with aluminum foil and let it rest for 5 minutes before serving. Why is my baked pork not tender?The most common reason for pork to be tough is overcooking it. always follow the cooking times in the recipe or let the thickness of the pork guide you. if you are using meat that is thin then you should always cook it less than specified in the recipe. Also, remember that ovens can vary and that is why it is important to use a meat thermometer to check the temperature before you take it out of the oven. The internal temp should be 145F/63C but since the pork will continue to cook as it rests, you may remove it from the oven once it registers 140F/60C. How long to bake pork steak at 365F/180CCook between 25 to 35 minutes depending on the thickness of the steak. Usually, this would be a couple of minutes more than the cooking time for pork at 400F/200C. alternatively, start checking from 15 minutes or until fully cooked and tender then carefully remove it from the oven. for a safe cooking temperature of 145F/63C, plus 5 minutes of resting under aluminum foil. If you made this super easy baked pork recipe, don’t forget to leave me feedback. Tag me @thedinnerbite on Instagram and save away to your Pinterest. Please subscribe to the blog if you haven’t for free new recipes in your inbox. Baked Pork Steak RecipeAjoke These easy oven-baked pork steaks are tender, juicy, and super easy to make. Ever wondered how to always cook boneless pork steak in the oven perfectly? You are in luckas this recipe Is what you need. The result is amazing, juicy, and delicious pork meat you will love. Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Course Dinner Cuisine American Servings 4 Calories 83 kcal
pork steak marinade
Make the marinade
Bake
Calories: 83kcalCarbohydrates: 11gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 1083mgPotassium: 83mgFiber: 1gSugar: 9gVitamin A: 259IUVitamin C: 1mgCalcium: 22mgIron: 1mg Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information. Keyword baked pork steak, pork steak marinade, pork steak recipe How do you know when a pork steak is done?The safe internal pork cooking temperature for fresh cuts is 145° F. To check doneness properly, use a digital cooking thermometer. Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor.
How long do you boil pork steaks for?Pan-fry the marinated pork chops in medium heat for 3 minutes per side. Remove excess oil. Pour-in the remaining marinade and water and let boil. Simmer for 45 minutes or until the pork is tender.
Do pork steaks need to be fully cooked?Pork doesn't need to be overcooked to be safe. In fact, pork can be eaten with a hint of pink in the middle (with the exception of mince and sausages). Like all meat, pork continues to cook after removal from heat.
What heat do you cook pork steaks on?bake the pork steak at 400F/200C for 20 to 25 minutes or until tender and well done. the internal temperature of the pork should be 145F/63C. remove the pork from the oven, transfer it to a plate and cover it with aluminum foil for 5 minutes to rest before serving.
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