Can you cook country style ribs in a cast

INGREDIENTS

  • 3 Pounds Country style ribs
  • 2 tablespoons Onion ; Chopped
  • Sauce:
  • 1 cup Ketchup
  • 1 1/2 tablespoons Liquid smoke
  • 1/4 cup Worcestershire sauce
  • 1/4 cup Lemon Juice
  • 1 teaspoon Salt
  • 1 teaspoon Chili powder
  • 1 cup Water
  • 2 dashes tobasco sauce

INSTRUCTIONS

Preheat oven to 325(F)

Brown country style ribs in large cast iron pan. Once brown on three sides add onion and continue to brown.

For sauce combine remaining ingredients and stir until mixed well.

After ribs and onion are brown stir in sauce.

Cover cast iron skillet and bake for 2 hours.

Baked uncovered for the last 15 minutes

NOTES

Bake until tender. Could be less or more bake time.

Nutrition

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Serving Size: 1 Serving (743g)
Recipe Makes: 4 Servings

Calories: 818
Calories from Fat: 366 (45%)

Amt Per Serving % DV

Total Fat 40.7g 54 %
  Saturated Fat 14.4g 72 %
  Monounsaturated Fat 17.1g
  Polyunsanturated Fat 5.4g
Cholesterol 251.7mg 77 %
Sodium 1085.3mg 37 %
Potassium 1831.6mg 48 %
Total Carbohydrate 42.8g 13 %
  Dietary Fiber 4.6g 18 %
  Sugars, other 38.2g
Protein 69.7g 100 %

Powered by: USDA Nutrition Database

Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 818

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.


Can you cook country style ribs in a cast

Cut closer to the shoulder, these ribs have denser marbling than other sections. That means lots of flavor and lots of possibilities in the kitchen. It’s so easy to make country style your style – cook them “low and slow,” or fast over high heat. Toss them in a crockpot with your favorite BBQ sauce, or fire up a seasoned cast-iron pan and finish them in the oven.

Check out one of Chef Yankel’s favorite recipes for country-style ribs below.

Can you cook country style ribs in a cast

  • 1 pkg ButcherBox Boneless Country Style Ribs

Dry Rub

  • 1 Tbsp paprika
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp kosher salt
  • ½ tsp black pepper

Chimichurri

  • 2 bu cilantro
  • 1 c Italian parsley just leaves
  • 8 cloves garlic
  • ¾ c lime juice
  • 1 ea lime zested
  • ¾ c Cotija cheese finely grated
  • 1 Tbsp honey
  • ½ c avocado oil

Jicama Slaw

  • 2 ea jicama peeled and julienned
  • 3 ea carrots peeled and julienned
  • ½ head purple cabbage shredded
  • 1 bu scallions thinly sliced

Pear Vinaigrette

  • ¾ c pear nectar
  • ¼ c apple cider vinegar
  • ½ c avocado oil
  • ¼ tsp black pepper
  • ½ tsp kosher salt

  • Mix paprika, garlic powder, onion powder, kosher salt and pepper in a bowl.

  • Rub spices all over Boneless Country Style Ribs, then cover and refrigerate for 2 hours.

  • Preheat oven to 350°F.

  • Preheat sauté pan or grill pan, and add oil. Once oil is hot, sear ribs on both sides for 7 minutes per side.

  • Place ribs in oven for 30 minutes, or until meat thermometer inserted into thickest part reads 145°F.

  • Remove from oven and let rest for 5 minutes before serving.

Chimichurri Pesto

  • Place all ingredients for chimichurri pesto in blender and blend for 2 minutes.

  • Remove pesto from blender and place in serving bowl.

Pear Vinaigrette

  • Place vinegar, pear nectar, salt and pepper in blender or food processor.

  • Blend at low speed while adding oil at a steady slow stream.

Jicama Slaw

  • Mix all ingredients in a bowl and toss with pear vinaigrette.

  • Serve slaw with ribs and chimichurri pesto and enjoy!

How do I cook boneless pork ribs in a cast

Heat a cast-iron skillet or another oven-safe pan with a teaspoon or two of oil over medium-high heat. Place in the pan and sear for 2-3 minutes per side. Get near the final color you want when done. Remove from heat and brush the top (not the bottom) generously with BBQ sauce of your choice.

Can you cook ribs in a cast

Baby back ribs will melt in your mouth when baked in a cast iron dutch oven! They're juicy, fork-tender and delicious!

Do you cover Country

Cover the ribs tightly with foil and bake 2 to 2 1/2 hours or until tender. Carefully uncover the ribs, and drain any liquid from the baking sheet. 2Brush both sides of ribs evenly with 1 cup of barbecue sauce. Return to the oven and bake until ribs are fall-apart tender, about 15 to 30 minutes.

How long does it take to cook Country

At a temperature of 350 degrees preheated oven, Country-Style Ribs should take about 1 hour and 30 minutes to cook and be ready to serve.