Kentucky Fried Chicken is one of the most popular restaurants for southern-style comfort food, from classic fried chicken to mashed potatoes, wings, and biscuits. If you are planning to eat at the fast-food chain anytime soon, you may be wondering about KFC nutrition info, like calories, protein, carbs, fat, and sodium. Fortunately, anyone can find all of these
values right here in our Kentucky Fried Chicken nutrition guide, helping customers to stay informed and order a meal that best suits dietary needs (and cravings!). Many customers who visit Kentucky Fried Chicken have certain dietary restrictions and goals, whether they are focused on eating low calorie foods or keto items. With KFC nutrition at hand, you’ll be sure to find a meal that works for you and abides by your nutritional requirements. You can use this guide to
scan for anything from grams of protein to how many calories a piece of chicken has without its skin. KFC Prices KFC Secret Menu Here’s a look at the latest KFC nutrition information, including calories, protein, fat, and carbs. View Estimated Prices in Your StateReset
Once, you’ve scanned the nutrition information, you may still be curious about the menu and how to eat healthy at KFC. Though fried chicken and hearty sides are not known for being nutritious meals, there are always ways to get creative and order items that fit within nutritional guidelines. Naturally, many of Kentucky Fried Chicken’s foods are high in sodium. However, you can find a few foods that are low calorie, like a serving or two of the grilled chicken, as well as a side of green beans, corn, or salad. Look for items that are not fried, but are grilled or baked if you are concerned about calories, saturated fat, and sodium. If you choose a sauce for your meat, opt for a lighter one like BBQ, honey, or sweet-n-tangy. You can also avoid high calorie and carb counts by choosing a couple pieces of chicken over a sandwich. When selecting a drink or dessert to go with your meal, the main value to pay attention to is sugar. Both of these items tend to contain excess grams of sugar, so it is a good idea to check the nutrition guide if this is something you are concerned about. Have more questions about KFC nutrition? Leave us a comment below, and we’ll do our best to get back to you soon. How many calories are in a KFC thigh?Original Recipe Chicken Thighs are a middle-of-the-road option in terms of calories: one Original Recipe chicken thigh has 280 calories and 19g fat, plus 19g protein.
How many calories are in a small KFC thigh?There are 285 calories in 1 serving of KFC Original Recipe Chicken Thigh.
How many calories are in KFC grilled thigh?There are 150 calories in 1 piece (59 g) of KFC Grilled Chicken Thigh.
How many calories are in a crispy chicken thigh from KFC?There are 330 calories in 1 thigh (112 g) of KFC Extra Crispy Chicken Thigh.
|