Lemon juice, loaded with essential vitamins, minerals, and dietary fibers, is an excellent drink for your overall health. You can drink lemon juice for weight loss as it helps burn fat. However, there is no need to drink lemon juice for weight loss throughout the day, but adding it to your daily diet is more than enough. Try drinking lemon juice every day to see your body transform from fat to fit in no time. Show
So, how does lemon juice helps reduce weight? Let us find out here. In This Article
1. Lemon Juice Nutrition Facts Image: Shutterstock
Preparing lemon water for weight loss will take 5 minutes of your time. Here is how to prepare a tangy, vitamin C-rich lemon juice at home. 3. How To Make Lemon Water For Weight Loss? Image: Shutterstock Ingredients
How To Prepare
4. Other Lemon Water Recipes for Weight LossIf you get bored of drinking the same lemon water every day, use other ingredients to enhance the taste that will further boost your weight loss. Here are a few lemon water weight loss recipes for you. Lemon And Honey Image: Shutterstock Ingredients
How To PrepareSqueeze the juice of 1 lemon into a cup of warm water. 1. Add honey and stir well. BenefitsLike lemons, honey also promotes weight loss. When you have a shot of honey in the morning, you give your body a shot of energy, which helps you to stay active all day. The more active you stay the more fat you mobilize. It is also a potent antidiabetic agent (1). Lemon And Cinnamon Image: Shutterstock Ingredients
How To Prepare
BenefitsCinnamon helps lower bad cholesterol levels and has antimicrobial properties (2). Lemon And Mint Image: Shutterstock Ingredients
How To PrepareUse a mortar and pestle to crush the mint leaves.
BenefitsMint is rich in antioxidants. It helps treat gastrointestinal disorders and has antimicrobial activity (3). Stylecraze Says You can substitute mint leaves with fresh basil, dill, or thyme leaves to add an element of freshness to your lemon juice. Lemon And Ginger Image: Shutterstock Ingredients
How To Prepare
BenefitsGinger fights obesity, cardiovascular disease, diabetes, digestive problems, and skin issues. It has anti-inflammatory properties and therefore helps to reduce pain (4). Lemon And Cayenne Pepper Image: Shutterstock Ingredients
How To Prepare
BenefitsCayenne pepper contains capsaicin, which is a potential metabolism booster. It also prevents the fatty liver formation, diabetes, atherosclerosis and prevents the risk of hypertension and stroke (5). Lemon Herbal Tea Image: Shutterstock Ingredients
How To Prepare
BenefitsLemon gives the herbal tea a citrusy taste and fruity smell. Herbal teas are effective in preventing diabetes (6). Stylecraze Says You can add ginger, cardamom, or black pepper powder to spice up your lemon herbal tea. Lemon And Fruits Image: Shutterstock Ingredients
How To Prepare
BenefitsKiwis are rich in vitamin E and antioxidants (7). Oranges/citrus fruits have anti-inflammatory and antioxidant properties (8).
Image: Shutterstock Ingredients
How To Prepare
BenefitsCucumbers help in flushing out the toxins, eases the pain caused by sunburn and swelling, and prevents constipation (9). Sip on this drink throughout the day to detox your body. 5. Benefits Of Lemon WaterBoosts ImmunityLemons are loaded with vitamin C, an antioxidant, which helps to scavenge the harmful free oxygen radicals. Aids Proper DigestionLemons contain citric acid and pectin that assists digestion. Pectin also helps to slow down the rate at which the food leaves the stomach, which produces a feeling of fullness for longer. Anti-Obesity AgentLemons contain limonin that helps to lower bad cholesterol in the blood and helps to burn fat. Flushes Out ToxinsSince lemons are a great source of vitamin C and scavenge free oxygen radicals, it helps to flush out the toxins produced in the body. It also helps in flushing out the toxins in the colon. Slows Down AgingDNA damage is the primary cause of aging. Vitamin C in lemons prevent DNA damage. Also, lemons help to produce collagen, which smoothen the wrinkles. Maintains Bone HealthVitamin C present in lemons helps to maintain the bone health by preventing bone damage from microbial infection. Supports Liver And Kidney FunctionsPectin lowers bad cholesterol in the liver and prevents the formation of kidney stones. The polyphenols boost metabolism and the activity of liver enzymes. Boosts MoodThe glass of lemon water with its citrusy taste and refreshing smell helps to boost mood and relax body and mind. Though there are many benefits of drinking lemon juice you should only consume it in right doses and at the right time. 6. Things To Do And Not To Do
7. Useful Tip
8. Lemon Juice Side EffectsConsuming too much lemon juice may cause heartburns, tooth enamel erosion, acid reflux, and excessive urine. Lemon juice is an easy and fantastic remedy for your “not able to lose weight” problem. So no more worries and sad faces. Pick up your lemon drink today, smile, and say cheers! Don’t forget to share your lemon water weight loss results with us. If you have ever wondered about simple dietary changes that can help you lose that excess fat, you must have come across the benefits of lemon for weight loss. Rich in vitamin C, and important minerals, lemon juice not only helps burn the excess fat but also helps boost your immunity and health overall. You can also add mint, honey, ginger, cinnamon, or other herbs and spices to flavor it as per your preference. Drinking lemon juice on empty stomach or before meals would help you make the most of its weight loss benefits. Frequently Asked QuestionsCan I drink lemon water at night? Yes, drinking lemon water at night is generally considered safe. Having hot lemon water before going to bed helps you relax and induces sleep. How much lemon water should I drink a day? Drinking 1- 2 glasses of lemon water a day is generally considered safe without any side effects. It can be had with or without a meal. SourcesArticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
Was this article helpful? Does bottled lemon juice help you lose weight?Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat.
Is lemon juice in a bottle the same as a real lemon?However, if you've ever tasted bottled lemon juice, you'll notice that the flavour is a little off – not bright and lemony like the real stuff. This is because bottled lemon juice usually contains additives and preservatives such as Sodium Metabisulphite (E223) or Potassium Metabisulphite (E224).
How much lemon juice should I put in my water to lose weight?Q. How much lemon juice should I put in my water to lose weight? A. You will need more than one wedge or slice to have an effect, 3-4 slices of fresh lemon added to your water is a good place to start.
Can I use bottled lemon juice for lemon water?How to Make Lemon Water. Fill a 12-15 ounce mug filled with warm (but not boiling) water and add the juice of ½ a lemon. Always use a fresh lemon; never use bottled lemon juice.
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