1 cup Graham crackers in grams

For best results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.

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IngredientVolumeOuncesGrams'00' Pizza Flour1 cup4116Agave syrup1/4 cup384All-Purpose Flour1 cup4 1/4120Almond Flour1 cup3 3/896Almond meal1 cup384Almond paste (packed)1 cup9 1/8259Almonds (sliced)1/2 cup1 1/243Almonds (slivered)1/2 cup257Almonds, whole (unblanched)1 cup5142Amaranth flour1 cup3 5/8103Apple juice concentrate1/4 cup2 1/270Apples (dried, diced)1 cup385Apples (peeled, sliced)1 cup4113Applesauce1 cup9255Apricots (dried, diced)1/2 cup2 1/464Artisan Bread Flour1 cup4 1/4120Artisan Bread Topping1/4 cup1 1/243Baker's Cinnamon Filling1 cup5 3/8152Baker's Fruit Blend1 cup4 1/2128Baker's Special Sugar (superfine sugar, castor sugar)1 cup6 3/4190Baking powder1 tea­spoon 4Baking soda1/2 tea­spoon 3Baking Sugar Alternative1 cup6170Bananas (mashed)1 cup8227Barley (cooked)1 cup7 5/8215Barley (pearled)1 cup7 1/2213Barley flakes1/2 cup1 5/846Barley flour1 cup385Barley malt syrup2 tablespoons1 1/242Basil pesto2 table­spoons128Bell peppers (fresh)1 cup5142Berries (frozen)1 cup5142Better Cheddar Cheese Powder1/2 cup257Blueberries (dried)1 cup5 1/2156Blueberries (fresh or frozen)1 cup5 to 6140 to 170Blueberry juice1 cup8 1/2241Boiled cider1/4 cup385Bran cereal1 cup2 1/860Bread crumbs (dried)1/4 cup128Bread crumbs (fresh)1/4 cup3/421Bread crumbs (Japanese Panko)1 cup1 3/450Bread Flour1 cup4 1/4120Brown rice (cooked)1 cup6170Brown rice flour1 cup4 1/2128Brown sugar (dark or light, packed)1 cup7 1/2213Buckwheat (whole)1 cup6170Buckwheat Flour1 cup4 1/4120Bulgur1 cup5 3/8152Butter8 table­spoons (1/2 cup)4113Buttermilk1 cup8227Buttermilk powder2 tablespoons2/318Cacao nibs1 cup4 1/4120Cake Enhancer2 table­spoons1/214Candied peel1/2 cup385Caramel (14-16 individual pieces, 1" squares)1/2 cup5142Caramel bits (chopped Heath or toffee)1 cup5 1/2156Caraway seeds2 table­spoons5/818Carrots (cooked and puréed)1/2 cup4 1/2128Carrots (diced)1 cup5142Carrots (grated)1 cup3 1/299Cashews (chopped)1 cup4113Cashews (whole)1 cup4113Celery (diced)1 cup5142Cheese (Feta)1/2 cup257Cheese (grated cheddar, jack, mozzarella, or Swiss)1 cup4113Cheese (grated Parmesan)1/2 cup1 3/450Cheese (Ricotta)1 cup8227Cherries (candied)1/4 cup1 3/450Cherries (dried)1/2 cup2 1/271Cherries (fresh, pitted, chopped)1/2 cup2 7/880Cherries (frozen)1 cup4113Cherry Concentrate2 tablespoons1 1/242Chickpea flour1 cup385Chives (fresh)1/2 cup3/421Chocolate (chopped)1 cup6170Chocolate Chips1 cup6170Chocolate Chunks1 cup6170Cinnamon Sweet Bits1 cup5140Cinnamon-Sugar1/4 cup1 3/450Cocoa (unsweetened)1/2 cup1 1/242Coconut (sweetened, shredded)1 cup385Coconut (toasted)1 cup385Coconut (unsweetened, desiccated)1 cup385Coconut (unsweetened, large flakes)1 cup2 1/860Coconut (unsweetened, shredded)1 cup1 7/853Coconut cream (unsweetened)1 cup 10284Coconut Flour1 cup4 1/2128Coconut milk; canned, well shaken1 cup8 1/2241Coconut milk (evaporated)1 cup 8 1/2242Coconut Milk Powder1/2 cup257Coconut oil1/2 cup4113Coconut sugar1/2 cup2 3/477Confectioners' sugar (unsifted)2 cups8227Cookie crumbs1 cup385Corn (fresh or frozen) 1/4 cup1 1/338Corn (popped)4 cups3/421Corn syrup1 cup11312Cornmeal (whole)1 cup4 7/8138Cornmeal (yellow, Quaker)1 cup5 1/2156Cornstarch1/4 cup128Cracked wheat1 cup5 1/4149Cranberries (dried)1/2 cup257Cranberries (fresh or frozen)1 cup3 1/299Cream (heavy cream, light cream, or half & half)1 cup8227Cream cheese1 cup8227Cream of coconut1/2 cup5142Crème fraiche1/2 cup4 1/3124Crystallized ginger1/2 cup3 1/492Currants1 cup5142Dates (chopped)1 cup5 1/4149Demerara sugar1 cup7 3/4220Dried Blueberry Powder1/4 cup128Dried milk (Baker's Special Dry Milk)1/4 cup128Dried nonfat milk (powdered)1/4 cup128Dried potato flakes (instant mashed potatoes)1/2 cup1 1/243Dried whole milk (powdered)1/2 cup1 3/450Durum Flour1 cup4 3/8124Easy Roll Dough Improver2 table­spoons5/818Egg (fresh)1 large1 3/450Egg white (fresh)1 large1 1/435Egg whites (dried)2 table­spoons3/811Egg yolk (fresh)1 large1/214Espresso Powder1 table­spoon1/47Everything Bagel Topping1/4 cup1 1/435Figs (dried, chopped)1 cup5 1/4149First Clear Flour1 cup3 3/4106Flax meal1/2 cup1 3/450Flaxseed1/4 cup1 1/435French-Style Flour1 cup4 1/4120Fruitcake Fruit Blend1 cup4 1/4120Garlic (cloves, in skin for roasting)1 large head4113Garlic (minced)2 table­spoons128Garlic (peeled and sliced)1 cup5 1/4149Ghee1/4 cup1 1/244Ginger (fresh, sliced)1/4 cup257Gluten-Free '00' Pizza Flour1 cup3 1/2100Gluten-Free All-Purpose Baking Mix1 cup4 1/4120Gluten-Free All-Purpose Flour1 cup5 1/2156Gluten-Free Measure for Measure Flour1 cup4 1/4120Gluten-Free sourdough starter1 cup8 to 8 1/2227 to 241Glutinous rice flour1 cup4 1/4120Graham cracker crumbs (boxed)1 cup3 1/299Graham crackers (crushed)1 cup5142Granola1 cup4113Grape Nuts1/2 cup257Harvest Grains Blend1/2 cup2 5/874Hazelnut flour1 cup3 1/889Hazelnut Praline Paste1/2 cup5 1/2156Hazelnut spread1/2 cup5 5/8160Hazelnuts (whole)1 cup5142Hi-Maize Natural Fiber1/4 cup1 1/832High-Gluten Flour1 cup4 1/4120Honey1 table­spoon3/421Instant ClearJel1 table­spoon3/811Irish-Style Flour1 cup3 7/8110Italian-Style Flour1 cup3 3/4106Jam or preserves1/4 cup385Jammy Bits1 cup6 1/2184Keto Wheat Flour1 cup4 1/4120Keto Wheat Pizza Crust Mix1 cup3 7/8110Key Lime Juice1 cup8227Lard1/2 cup4113Leeks (diced)1 cup3 1/492Lemon juice1 tablespoon 14Lemon Juice Powder2 table­spoons5/818Lime Juice Powder2 table­spoons5/818Macadamia nuts (whole)1 cup5 1/4149Malt syrup2 table­spoons1 1/243Malted Milk Powder1/4 cup1 1/435Malted Wheat Flakes1/2 cup2 1/464Maple sugar1/2 cup2 3/478Maple syrup1/2 cup5 1/2156Marshmallow spread, homemade1 cup2 1/272Marshmallow spread, store-bought1 cup4 1/3123Marshmallow Fluff®1 cup4 1/2128Marshmallows (mini)1 cup1 1/243Marzipan1 cup10 1/8290Masa Harina1 cup3 1/493Mascarpone cheese1 cup8227Mashed potatoes1 cup7 1/2213Mashed sweet potatoes1 cup8 1/2240Mayonnaise1/2 cup4113Medium Rye Flour1 cup3 3/4106Meringue powder1/4 cup1 1/243Milk (evaporated)1/2 cup4113Milk (fresh)1 cup8227Millet (whole)1/2 cup3 5/8103Mini chocolate chips1 cup6 1/4177Molasses1/4 cup385Mushrooms (sliced)1 cup2 3/478Non-Diastatic Malt Powder2 table­spoons5/818Oat bran1/2 cup1 7/853Oat flour1 cup3 1/492Oats (old-fashioned or quick-cooking)1 cup3 1/889Oats (prepared) 1 cup 5 1/8147Olive oil1/4 cup1 3/450Olives (sliced)1 cup5142Onions (fresh, diced)1 cup5142Paleo Baking Flour1 cup3 5/8104Palm shortening1/4 cup1 1/245Passion fruit purée 1/3 cup2 1/860Pasta Flour Blend1 cup5 1/8145Pastry Flour1 cup3 3/4106Pastry Flour Blend1 cup4113Peaches (peeled and diced)1 cup6170Peanut butter1/2 cup4 3/4135Peanuts (whole, shelled)1 cup5142Pears (peeled and diced)1 cup5 3/4163Pecan Meal1 cup2 3/480Pecans (diced)1/2 cup257Pie Filling Enhancer1/4 cup1 5/846Pine nuts1/2 cup2 1/271Pineapple (crushed, drained)1 cup9256Pineapple (dried)1/2 cup2 1/271Pineapple (fresh or canned, diced)1 cup6170Pistachio nuts (shelled)1/2 cup2 1/860Pistachio Paste1/4 cup2 3/478Pizza Dough Flavor2 tablespoons 12Pizza Flour Blend1 cup4 3/8124Pizza sauce1/4 cup257Pizza Seasoning2 tablespoons1/310Polenta (coarse ground cornmeal)1 cup5 3/4163Poppy seeds2 table­spoons5/818Potato Flour1/4 cup1 5/846Potato starch1 cup5 3/8152Pumpernickel Flour1 cup3 3/4106Pumpkin purée 1 cup8227Quinoa (cooked)1 cup6 1/2184Quinoa (whole)1 cup6 1/4177Quinoa flour1 cup3 7/8110Raisins (loose)1 cup5 1/4149Raisins (packed)1/2 cup385Raspberries (fresh)1 cup4 1/4120Rhubarb (sliced, 1/2" slices)1 cup4 1/4120Rice (long grain, dry)1/2 cup3 1/299Rice flour (white)1 cup5142Rice Krispies1 cup128Rye Bread Improver2 tablespoons 14Rye Chops1 cup4 1/4120Rye flakes1 cup4 3/8124Rye Flour Blend1 cup3 3/4106Salt (Kosher, Diamond Crystal)1 table­spoon 8Salt (Kosher, Morton's)1 table­spoon 16Salt (table)1 table­spoon 18Scallions (sliced)1 cup2 1/464Self-Rising Flour1 cup4113Semolina Flour1 cup5 3/4163Sesame seeds1/2 cup2 1/271Shallots (peeled and sliced)1 cup5 1/2156Six-Grain Blend1 cup4 1/2128Snow White Non-Melting Topping Sugar1/2 cup257Sorghum flour1 cup4 7/8138Sour cream1 cup8227Sourdough starter1 cup8 to 8 1/2227 to 241Soy flour1/4 cup1 1/435Sparkling Sugar1/4 cup257Spelt Flour1 cup3 1/299Sprouted Wheat Flour1 cup4113Steel cut oats1/2 cup2 1/270Sticky Bun Sugar1 cup3 1/299Strawberries (fresh sliced)1 cup5 7/8167Sugar (granulated white)1 cup7198Sugar substitute (Splenda)1 cup7/825Sundried tomatoes (dry pack)1 cup6170Sunflower seeds1/4 cup1 1/435Super 10 Blend1 cup3 3/4106Sweet Ground Chocolate and Cocoa Blend1/4 cup128Sweetened condensed coconut milk1 cup10 1/8288Sweetened condensed milk1/4 cup2 3/478Tahini paste1/2 cup4 1/2128Tapioca starch or flour1 cup4113Tapioca (quick cooking)2 table­spoons3/421Teff flour1 cup4 3/4135The Works Bread Topping1/4 cup1 1/435Toasted Almond Flour1 cup3 3/896Toffee chunks1 cup5 1/2156Tomato paste2 tablespoons129Tropical Fruit Blend1 cup4 1/2 to 5128 to 142Turbinado sugar (raw)1 cup6 3/8180Unbleached Cake Flour1 cup4 1/4120Vanilla Extract1 table­spoon1/214Vegetable oil1 cup7198Vegetable shortening1/4 cup1 5/846Vital Wheat Gluten2 table­spoons5/818Walnuts (chopped)1 cup4113Walnuts (whole)1/2 cup2 1/464Water1 cup8227Wheat berries (red)1 cup6 1/2184Wheat bran1/2 cup1 1/832Wheat germ1/4 cup128White Chocolate Chips1 cup6170White Rye Flour1 cup3 3/4106White Whole Wheat Flour1 cup4113Whole Grain Flour Blend1 cup4113Whole Wheat Flour (Premium 100%)1 cup4113Whole Wheat Pastry Flour / Graham Flour1 cup3 3/896Yeast (instant)2 tea­spoons1/56Yeast (instant)2 1/4 teaspoons1/47Yeast (instant)1 tablespoon1/39Yogurt1 cup8227Zucchini (shredded)1 cup4 1/4 to 5 1/4121 to 150

Note: If you’re comparing the weights in this chart with those on our recipe site, you may see differences in the gram amounts for some ingredients. Don’t worry; these small discrepancies are due to rounding and similar factors. For ease of use, go by the weight you see in the recipe.

How many grams is 1 cup graham crackers?

How many graham crackers make a cup?

How many graham crackers Makes 2 cups?

How many grams is a graham cracker?