Which statement best describes how muscles respond to weight training

If you want to increase your muscular endurance, which workout would be BEST suited to help you reach your goals?
A.

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which statement best describes how muscles respond to weight training?
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How do muscles respond to weight training?
Which would you use for a weightlifting workout to best develop muscular endurance?
What does weight training do quizlet?
What does weight training has the biggest effect on?

a workout that uses five sets of five reps and works out each specific muscle group three times a week, treating every other day as a rest day
B.

a workout that works out each muscle group each day, using high weight and low repetitions
C.

a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day
D.

a workout that isolates one muscle group a day, using low weight and low repetitions

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Kimberly J.

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6 months, 4 weeks ago

We don’t have your requested question, but here is a suggested video that might help.

When exercising, what is the process that increases muscle mass? Do you create new muscles?

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Sudan They discussed the design question. The question is when exercising what is the process that increases muscles? Must do you create new missiles? So yeah the process state in Greece the process that increase Mhm but increases muscles muscles Moss. Mhm mas is muscles must is wept right lifting. And this is the process that increased muscle mass. And next question is they create new missiles? No. So when we can't yeah we can't cure it new muscles.

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Chief of LearnyVerse

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asked in Other Jan 11 68 views

Which statement best describes how muscles respond to weight training?

1 Answer

by PyranicOfficial answered Jan 11

Weight training overloads muscles, which causes the body to respond by making muscle fibers larger.

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Resistance training increases muscle strength by making your muscles work against a weight or force.
Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight.
A beginner needs to train two or three times per week to gain the maximum benefit.
Complete the adult pre-exercise screening tool and consult with professionals, such as your doctor, exercise physiologist, physiotherapist or AUSactive registered professional before you start a new fitness program.
Rest each muscle group for at least 48 hours to maximise gains in strength and size.
Varying your workouts can help you push past a training plateau.

This page has been produced in consultation with and approved by:

Aerobics injuries are usually caused by trauma and overuse, but can be prevented by using the right techniques and equipment.
Exercise can reduce some of the symptoms of arthritis, and improve joint mobility and strength.
Asthma triggered by exercise can be prevented with medication and by preparing for exercise and physical activity.
Australian rules football is a physical contact sport that often results in injuries from tackling, kicking, running and constant competition for the ball.
A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

How do muscles respond to weight training?

When people lift weights, microscopic damage (microtears) occurs to the myofibrils within the muscle fiber. These microtears stimulate the body's repair response. The body delivers nutrients that flow to the muscle cells to repair the damage and to stimulate more myofibrils to grow.

Which would you use for a weightlifting workout to best develop muscular endurance?

Your best bet is to focus on interval training that combines cardio activity with muscle endurance exercises. For example, bodyweight jump squats or jumping jacks or punches. Strength train with heavy weights at least 2 days a week.

What does weight training do quizlet?

Strength training helps preserve and enhance your muscle mass, regardless of your age. Controls weight. A regular strength training program helps you reduce body fat and burn calories more efficiently, which can result in healthy weight loss. Reduces risk of osteoporosis.

What does weight training has the biggest effect on?

Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.