What to do with lots of green peppers

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The first bell peppers of summer are green, and there can be an overabundance of them in the garden before the other colored peppers show up. But no one likes to waste fresh garden bounty.

As the abundance flows in from the garden, farmers markets and CSA boxes, you can use these recipes — one for each night of the week — to create a variety of dishes so you don't feel as if you're eating the same thing over and over.

Beyond being a tasty addition to many dishes, green bell peppers are low in calories, fat free and have a healthy dose of vitamins and minerals. According to the USDA, a 1-cup serving has 2.5 grams of fiber, 120 milligrams vitamin C, .55 milligrams vitamin E, and the mineral zeaxanthin, which is good for eye health. Green bell peppers are rich in antioxidants (but not as rich as a red bell pepper) and they can help fight against a host of chronic illnesses including inflammation, heart problems and cancer.

Garden Fresh Pasta Sauce

This is the pasta sauce to make when gardens and farmers markets are bursting with tomatoes, green peppers and fresh herbs. The green bell peppers are sautéed in olive oil with garlic and onion, and then the tomatoes and herbs are added and cooked together for just a half hour, melding the flavors but retaining the freshness of summer's bounty. Pour over cooked pasta and serve.

Crock Pot Chicken Philly Cheesesteak

I'm going to ignore the fact that there is very little "Philly" happening in this cheesesteak because it still looks like a yummy sandwich. Chicken, a pile of sliced green bell peppers, onions, garlic and seasoning cook together in the slow cooker and are served on top of a bun with some cheese. This recipe is Weight Watchers-friendly.

Roasted Potato Frittata With Onions and Peppers

What to do with lots of green peppers

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A rustic, comforting breakfast, lunch or even dinner, this frittata also has mushrooms and sharp cheddar cheese in it. The leftovers are just as good as when it comes out of the oven. It's delicious served cold and is a perfect the next day taken to work for lunch.

Pepperoni and Green Pepper Pizza Spaghetti Squash

The flavors of pizza are stuffed into a spaghetti squash so you don't have to worry about all the carbs in pizza crust. Simply scoop the seeds out of a spaghetti squash that's been cut in half and then top it like you would a pizza — with sauce, cheese, pepperoni and green pepper — as well as any other toppings you want to add on.

Stuffed Bell Peppers

What to do with lots of green peppers

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Any color bell pepper can be used in this recipe that calls for a combination of sausage, mushroom and rice, along with a few other ingredients and seasonings, to be stuffed into a hollowed-out pepper and baked in the oven. A last minute addition of cheese and a quick trip under the broiler finishes them off.

Super Fresh Cucumber Salad

If you want cold vegetables instead of baked ones, try this salad of raw cucumbers, green bell peppers, red onion and Roma tomatoes drizzled with a homemade red wine vinaigrette. You can serve it immediately or let the flavors meld together in the fridge for a few hours up until a few days.

What to do with lots of green peppers

First of all, when deciding what to do with too many green peppers, I guess we need to define how many green peppers are too many! Here, I’m talking about a few, like the windfall of about a dozen green bell peppers (plus a few more the following week) we got in our veggie box.

What to do with lots of green peppers

What To Do With Too Many Green Peppers

And of course, I don’t want to let a single one go to waste! I’m focusing in particular on green bell peppers because I think they’re a little trickier to work with than some of the colored bells, the yellow, orange or red. The same principles apply to those peppers.

Now, of course, I’ve used some fresh, some in recipes (and love them for stuffed bell peppers – but the grandkids and my daughter, Jessi, don’t care for them) but I still have an overabundance! So my other solution is to freeze. And I’ve done that several ways, both on their own and in recipe “kits.”

It’s worth noting that Bell Peppers can be pressure canned, and Bell Pepper Pickles can be canned in a water bath. I’m leaving those projects to the National Center for Home Preservation for now. Bell Peppers can also be roasted and then skinned and frozen but typically you’ll find that method used mostly for the red bell peppers or various hot peppers.

What to do with lots of green peppers

Veggies prepped for fajitas; use fresh as is or freeze.

What To Do With Too Many Green Peppers?  Use Fresh:

  • Use your fresh green bell peppers as a dipper for just about anything.
  • Use them in salads, green salads and/or pasta salads.
  • Use them in bell pepper “nachos” instead of tortilla chips.

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What To Do With Too Many Green Peppers? Find Recipes that Use a Lot of Them:

Several recipes come to mind right away that use a good amount of Green Bell Peppers. These days, the colored peppers (yellow, orange, and red) are readily available, but they’re a little sweeter than the green peppers.

While you can usually sub in a green bell pepper for a colored in many recipes, there are some recipes that just shine with Green Bell Peppers. Here are some of the faves on my site:

  • One of my fave recipes that are great (or traditional) with green bell peppers is my Old World Stuffed Bell Peppers. They have the most beautiful spicing and of course a bit of cheese. I actually cook them (except the stuffing) in the microwave! I do have several other Stuffed Peppers on my site. Just follow the tags or use the search.
  • Another recipe, always popular on my site, is my Old-Fashioned Swiss Steak. It’s the same recipe my Mom used (and probably Grandma, too) and that I’ve been making since I was a kid, over 50 years ago! The tomatoes and peppers practically dissolve into a gravy…so you hafta have mashed potatoes on the side!
  • Fajitas are a great way to use a lot of bell peppers. While I do like a mix of colored bells in my fajitas (makes them pretty!) you can always sneak one or two green bells in the mix. I have a few favorite fajita recipes on my site, but lately, I’m all about these Best Sheet Pan Fajitas.
  • My super easy Foil Pouch Potato and Peppers are a great recipe (even though the pic is a little sad) and just wouldn’t seem right with anything other than a green bell.
  • The Cantonese dish of Beef, Bell Peppers & Tomatoes is a beautiful thing! Again, this is a recipe that shines with green bell peppers. It’s another family recipe and is super simple, super-fast, and healthy.

What to do with lots of green peppers

Bell Peppers, Raw. Freeze as is or Saute and then freeze.

What to do with lots of green peppers

Sauteed Bell Peppers

What to do with lots of green peppers

These peppers were sauteed. Simply place in a Ziploc and freeze.

What To Do With Too Many Green Peppers? Freeze Them!

Green Bell Peppers freeze very well and can be frozen in several ways. They are one of the few vegetables that can be frozen “as is” with little preparation or they can be blanched or cooked. Each method has advantages and disadvantages.

No matter what method you use, wash the Green Peppers first, remove the “innards”: the stem, seeds, and any ribs. They should then be diced, sliced into strips or rings, or cut to your specifications.

  • Freeze as Is: Dice or slice and freeze. It’s best to freeze quickly. An easy method is to line a sheet tray, place it in the freezer, and once cold, add the peppers in a single layer. When frozen, bag & tag. These can be thawed and used in place of fresh peppers (in some recipes) or cooked as usual. They will last for two to three months in the freezer; not as long as peppers that have been blanched or treated.
  • Blanch & then freeze: For this method, you’ll use halves, strips, or rings. Blanching destroys much of the enzymatic action (enzymes work even at freezer temperatures and spoil food) which means your peppers will remain bright and colorful once frozen. Check out this article from National Center for Home Preservation for more information. Water blanched peppers are best used for cooked preparations because they’ll be softer when thawed but will keep in the freezer for six to nine months.
  • Cook & then freeze: This is super easy because the bell peppers can be pulled out of the freezer and they’re ready to toss as is into a recipe. In this case, cut peppers to size, then saute and freeze in Ziplocs.
  • Cook with other veggies & then freeze: This is hands down my favorite way to freeze bell peppers. Make “kits” by sauteing the bell peppers with whatever ingredients you’ll use in your favorite recipes. Freeze in Ziplocs and make sure to label properly. When using, simply skip the portion of the recipe that requires you to saute.

What to do with lots of green peppers

Veggies prepared for recipes.

What to do with lots of green peppers

Veggies prepared for recipes.

How to Make Shortcut “Kits” for Recipes:

Making kits to toss into recipes so you can shortcut whatever you wish to make does require a little planning and some time. Take a look at your favorite recipes and figure out how many bell peppers and other veggies you’ll need for each.

  • It helps to know that an average green pepper will dice up to about 3/4 of a cup, a large green pepper, close to a cup. An average onion is about a cup, diced.
  • You can prepare the veggies for each recipe (I’ll often double or triple, then divide) or cut all the bell peppers, all the onions, and so on, and then portion out for each recipe.

Cook as directed in your recipe, cool the mixture, divide if needed, and place into labeled Ziplocs. At our house, we freeze Ziplocs flat, then stand them up in bins, envelope style. To use, simply thaw and continue with the recipe, same as if you had started with the fresh veggies.

Above are the pics for vegetables prepared for the following recipes, and note on the Ziplocs I labeled exactly what was in each and what recipe it was for:

  • My Daughter’s Spaghetti Sauce (not posted): Sauteed Bell Pepper, Onion & Garlic (2 batches)
  • My Daughter’s Chili (not posted): Sauteed Bell Pepper, Onion, Carrot & Celery (2 batches)
  • Red Beans & Rice: Sauteed Bell Pepper, Onion, Celery & Garlic (2 batches)
  • Rice with a Puerto Rican Flair: Sauteed Bell Pepper, Onion & Garlic (1 batch)
  • Easy, Cheesy Chili Mac: Sauteed Bell Pepper, Onion & Garlic (1 batch)
  • Best Sheet Pan Fajitas: Fresh (but can be frozen) 3 Bell Peppers (one green) & 1 Onion (1 batch)
  • Scraps for Soup

What to do with lots of green peppers

Save veggies in freezer for stock; keep adding.

If you make homemade stock, save the veggie scraps from any onion, celery, carrots. Keep a Ziploc in your freezer and keep adding as you have scraps until full. The bell pepper scraps are not good in stock.

What to do with lots of green peppers

What can I do with over abundance of green peppers?

What to Do With an Abundance of Peppers.
Freeze Them. Peppers freeze exceptionally well. ... .
Can Them. If you've preserved peppers before, chances are that's been by canning them. ... .
Pickle Them. One great way to preserve the color and flavor of spicy peppers is to pickle them. ... .
Dry Them. ... .
Ferment Them Into Hot Sauce..

Can you freeze fresh green peppers?

Peppers are one of the vegetables you can quickly freeze raw without blanching first. Thawed peppers retain some crispness and can be used in cooked dishes such as casseroles or eaten raw.

What is the best way to preserve green peppers?

Blanching and then freezing is the best way to preserve peppers whole, for stuffing, but there are several better options worth considering. Roasting peppers enhances their flavor, and it also qualifies as a top way to prepare peppers for the freezer, in lieu of blanching. Roasting peppers is a simple two-step process.

How do you preserve peppers at home?

The easiest way to preserve peppers is to freeze them. Peppers are one of the few vegetables that can be frozen without having to blanch first. Surprisingly, frozen peppers do not turn to mush when thawed either. They do lose some of their crispness, but maintain the flavor of fresh peppers.