What is a 100 g in cups?

Do you want to know how much is 100 grams converted to cups? How many cups are 100 grams? Convert 100 grams to cups.

Converting 100 grams to cups is not as straightforward as you might think. Grams are a mass unit while cups are a volume unit. But even if there is no exact conversion rate converting 100 grams to cups, here you can find the conversions for the most searched for food items.

How many cups are 100 grams?

100 grams = 3/8 cup water.

Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 100 grams. See this conversion table below for precise 100 g to cups conversion.

Convert 100 grams to cups

Ingredient 100 grams To Cups
Flour 3/4 cup
Sugar 1/2 cup
Butter 1/2 cup
Milk 3/8 cup
Water 3/8 cup
Cocoa powder 1 cup
Vegetable oil 1/2 cup
Powdered sugar 7/8 cup
Honey 1/3 cup

Note To Converting 100 grams to cups

  • Measuring dry ingredients (such as flour, butter, cocoa powder etc.) by weight (100 grams) will provide much more accurate results in cooking. Please note that converting 100 grams to cups can vary slightly by room temperature, quality of the ingredient etc. But by using exactly 100 grams you can't go wrong.
  • g is an abbreviation of gram.
  • Cup values are rounded to the nearest 1/8, 1/3, 1/4 or integer.

More Information On 100 grams to cups

If you need more information on converting 100 grams of a specific food ingredient to cups, check out the following resources:

  • 100 grams flour to cups
  • 100 grams sugar to cups
  • 100 grams butter to cups

Don't you wish there was an easy way to know how many cups is 100 grams of any specific ingredient? Then, enjoy this 100 grams to cups conversion chart for the common ingredients.

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What is a 100 g in cups?
Photo by Polina Tankilevitch from www.pexels.com

Welcome to the guide on 100 grams in cups that explains the conversion of 100 grams to cups.

Read on and learn how to convert 100 grams of different ingredients into US customary cups.

Using weight-to-volume conversion formulas, I have done all the conversion exercises myself and created multiple charts for easy use in home kitchens.

Jump to:
  • How to convert 100 grams to cups
  • 100 grams flour to cups
  • 100 grams sugar to cups
  • Sweeteners
  • 100 grams butter to cups
  • 100 grams milk to cups
  • Nuts and seeds
  • Leaveners and small measure ingredients
  • Other ingredients
  • More baking conversions
  • Conclusion

How to convert 100 grams to cups

Grams to cups conversion is not straightforward as it seems. Gram as a si unit of weight comes from the metric system, and a cup is a unit of volume.

The weight-to-volume conversion for various ingredients with their densities is complicated.

That is why I created a detailed conversion chart for the most popular kitchen ingredients.

The measurements are given for grams and US cups. Cups are abbreviated as "c" and rounded to two decimal places; grams are abbreviated as "g."

All the measurements are given for a level cup (not a heaped or scant cup).

How many cups are 100 grams of cake flour? 1 cup of cake flour equals 100 grams.

How many cups are 100 grams of flour? 100 grams of white flour equal 0.8 cups. Here is a conversion table for other types of flour.

Ingredient100 grams (g)
All-purpose flour 0.8 cups
00 flour 0.79 cup
Almond flour 1.04 cups
Bread flour 0.79 cup
Buckwheat flour 0.83 cups
Cake flour 1 cup
Chestnut flour 1.11 cups
Coconut flour 0.89 cups
Cornflour 0.67 cups
Gluten-free flour 0.82 cups
Pastry flour 0.93 cups
Rye flour 0.98 cups
Self-rising flour 0.8 cups
Semolina flour 0.6 cups
Tapioca flour 0.82 cups
Whole wheat flour 0.77 cups

100 grams sugar to cups

How many cups are 100 grams of sugar? 100 grams of granulated white sugar equal ½ cup. Here is a chart to convert 100 g of other types of sugar into cups.

Ingredient100 grams (g)
Brown sugar 0.5 cups
Caster sugar 0.44 cups
Granulated sugar 0.5 cups
Icing sugar 0.8 cups
Powdered sugar 0.8 cups
Note: Icing sugar = powdered sugar = confectioner’s sugar

Sweeteners

How many cups are 100 grams of honey? 100 grams of honey equal 0.29 cups. Other sweeteners are listed in the table below.

Ingredient100 grams (g)
Golden syrup 0.3 cups
Honey 0.29 cups
Light corn syrup 0.31 cups
Maple syrup 0.32 cups
Molasses 0.29 cups
Treacle syrup 0.3 cups

100 grams butter to cups

How many cups are 100 grams of butter? 100 grams of butter equal 0.44 cups. Search other types of fats in the conversion chart below. 

Ingredient100 grams (g)
Avocado oil 0.47 cups
Butter 0.44 cups
Coconut oil 0.46 cups
Ghee 0.45 cups
Grapeseed oil 0.47 cups
Macadamia oil 0.47 cups
Margarine 0.46 cups
Sesame oil 0.46 cups
Sunflower oil 0.46 cups
Peanut oil 0.45 cups
Peanut butter, creamy 0.39 cups
Vegetable oil 0.45 cups
Vegetable shortening 0.52 cups
Virgin olive oil 0.46 cups

100 grams milk to cups

How many cups are 100 grams of milk? 100 grams of milk equal 0.41 cups.

How many cups are 100 grams of water? 100 grams of water equal 0.42 cups.

Other liquid ingredients are listed below.

Ingredient100 grams (g)
Buttermilk 0.41 cups
Condensed milk, sweetened 0.33 cups
Goat milk 0.41 cups
Heavy cream 0.43 cups
Water 0.42 cups
Whipping cream 0.42 cups
Whole milk 0.41 cups

Nuts and seeds

How many cups are 100 grams of shredded coconut? 100 grams of shredded coconut equal 1.08 cups (about 1 cup).

Find the 100 grams to cups conversion for other nuts and seeds below.

Ingredient100 grams (g)
Almonds, whole 0.7 cups
Brazil nuts, whole 0.75 cups
Cashew nuts, whole 0.7 cups
Chia seeds 0.61 cups
Coconut, shredded 1.08 cups
Flax seeds, whole 0.6 cups
Hazelnuts, whole 0.72 cups
Hazelnut meal 0.87 cups
Macadamia nuts, whole 0.75 cups
Peanuts 0.68 cups
Pecans, whole 1.01 cups
Pecans, chopped 0.92 cups
Pistachios, whole 0.81 cups
Poppy seeds 0.71 cups
Walnuts, whole 0.93 cups
Walnuts, chopped 0.85 cups

Leaveners and small measure ingredients

How many cups are 100 g of baking soda? 100 grams of baking soda equal 0.45 cups.

100 grams to cups conversion for leavening agents and powders are listed below.

Ingredient100 grams (g)
Baking powder 0.45 cups
Baking soda 0.45 cups
Cocoa powder 0.85 cups
Cream of tartar 0.62 cups
Ground coffee 0.78 cups
Gelatin, powdered 0.67 cups
Pink salt 0.38 cups
Salt, table 0.37 cups
Vanilla extract 0.48 cups
Yeast, active dry 0.73 cups
Yeast, instant 0.66 cups
Yeast, fresh 0.67 cups

Other ingredients

How many cups are 100 grams of rice? 100 grams of white short round rice equal ½ cup.

Here is a list of 100 grams to cups conversion for other types of rice and different ingredients.

Note: All the rice conversions are made for uncooked rice. A cup of cooked and uncooked rice has different weights.

Ingredient100 grams (g)
Basmati rice 0.51 cup
Bread crumbs, dried 1 cup
Brown medium-grain rice 0.53 cup
Chocolate chips 0.63 cups
Cream cheese 0.42 cups
Milk Powder 0.78 cups
Rolled Oats 1.11 cups
White long rice 0.54 cups
White medium-grain rice 0.51 cup
White short round rice 0.5 cup
Wild rice 0.63 cup
Yogurt 0.4 cups

More baking conversions

Now check out other grams and cups measurement conversions:

  • Cups To Grams Conversions
  • Crams To Cups Conversions
  • How Many Grams Is In A Tablespoon?
  • How Many Grams Is In A Teaspoon?
  • How Many Ounces In A Cup
  • How Many Cups In A Liter
  • How Many Cups In A Pound
  • How Many Cups In A Pint
  • How Many Cups In A Quart
  • How Many Cups In A Gallon

Also, enjoy this FREE handy Kitchen Conversion Chart. It includes conversions for liquid and dry ingredients also oven temperatures.

Conclusion

I hope this guide answers the question about 100 g in cups or 100 g cups and also how much 100 grams are in cups.

This is one of the most common questions during cooking and baking. Other frequently asked questions include:

  • How much is 100 grams in cups?
  • 100 grams is how many cups?
  • 100 grams is how many cups?
  • How many cups in 100 grams?

While Europeans benefit from a cups converter, those living in the United States will love this 100 g to cups conversion to make recipes in metric measurements.

A dry measuring cup and spoons, also a liquid measuring cup, are essential among baking tools.

Still, a digital scale (aka kitchen scale) is the only way to get precise measurements of the ingredient amounts.

Besides 100g to cups, similar weight to volume conversions include:

  • 50 grams to cups
  • 150 grams to cups
  • 200 grams to cups
  • 300 grams to cups
  • 400 grams to cups
  • 500 grams to cups

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Sources:

  • http://convert-to.com/
  • https://traditionaloven.com/
  • https://www.calculateme.com/