Show Download Article If someone is spilling their feelings to you through a text, you probably want to come up with the exact right thing to say. But how do you do that when you don't have the benefit of using a compassionate tone of voice, putting your hand on their shoulder, or giving them a hug? Luckily, our guide is here to help you show the other person that you're listening and you care about helping them feel better—even through text.
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About This ArticleThanks to all authors for creating a page that has been read 28,137 times. Is this article up to date?How do you comfort someone in emotional pain?10 tips for supporting someone through emotional pain and loss. The Power Of Your Presence. Many people think they have to say something in order to be helpful. ... . The Power Of Silence. ... . Validation. ... . Reframing. ... . Use Yourself But Not The Moment. ... . Avoid Giving Advice. ... . Offer Concrete Help. ... . Follow Up.. How do you comfort someone in emotional pain through text?16 Therapist-Approved Texts To Help A Friend Feel Better. “You must be feeling (fill in the blank).” ... . “This must be particularly (difficult/sad) given X.” ... . “Want to talk more about this on the phone?” ... . “No pressure to respond, just want you to know I'm thinking about you.”. |