Need a complete list of Weight Watchers Zero Point Foods? You’ll find it here! We also have a free printable PDF so you can keep it with you at all times. Show
Scroll down to the bottom of the post to get the free printable PDF. I come from a Weight Watchers family! My mom has been in Weight Watchers at various points over the course of my lifetime, most recently losing 90 pounds. This was a few years ago, and she has been able to maintain the weight (she’s still in WW). I’ve done WW with her before, and at the end of last year I came back into the program during a time of HUGE changes! On December 3rd, 2017, Weight Watchers introduced the Freestyle™ Program. This isn’t the first time they’ve revamped the program, which they do over the course of time as they learn more about nutrition and the way people lose weight. A lot of people don’t like new program releases, but I actually love them – because I get to benefit from all of the WW research on nutrition. I love shortcuts! I also want to eat the foods that make me feel the best. So last year I jumped on board the Freestyle bandwagon. I even made a zero point chili recipe that I ate all last year (and I know you love it too!). I did well on the program last winter and lost 10 pounds. This year I want to try to lose 10 pounds again (a few additional I didn’t lose, as well as a few that crept up on me this holiday season! :0)
Weight Watchers PointsIf you’re ready to jump in too, let’s go over a few basics! What foods have zero points in Weight Watchers?I’m sharing the list of 200+ foods with you today! The Weight Watchers zero point foods list is below, including a free printable. Having said that, zero point foods only apply to you if you are on the Freestyle program! That is an important distinction. You can’t cross over – that means if you are on the Smart Points program, you can’t pull foods from the Freestyle list and call them zero points. You’ll need to stick with Freestyle if you decide to use this list. What fruits and vegetables are free on Weight Watchers?This is the most common question I get about Freestyle, given that fruit and veggies had points on previous programs. MOST fresh fruits and vegetables have ZERO points on Freestyle. You’ll notice that your daily allowance of points on Freestyle is smaller than it was on SmartPoints. There’s a reason for this. It’s unspoken encouragement to eat more fruits and veggies! That doesn’t mean you should go wild, but it does make it interesting in terms of budgeting daily points. I personally love it. You’ll get used to it over time as well. Important Notes for Zero Point Fruits and Veggies:
Tips for Working the Freestyle ProgramIf you’re just starting the Freestyle Program, and Weight Watchers zero point foods are new to you, you might need some tips. I know I did when I first started! Here are my top tips:
Are you ready to get the complete list of Weight Watchers Zero Point Foods? Get it below! Jump to: A B C D E F G H J K L M N O P R S T V W X Y
Notes *Beans including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white **Fish including anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting ***Peas including black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap ****Shellfish including abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid Are you ready to download your list of Weight Watchers zero point foods? Just click on the image below to get the free printable PDF. You can print it or keep it on your smart phone or device for reference: Disclosure: This post is not sponsored, however, I want to mention that Weight Watchers, Points, and WW Freestyle are trademarks of WW International, Inc. What are some of the zero point foods on Weight Watchers?A Sneak Peek at ZeroPoint Foods Options. Non-starchy veggies.. Potatoes and starchy veggies.. Fruits.. Low-fat or fat-free yogurt and cottage cheese.. Brown rice and whole grains.. Avocados.. Fish and shellfish.. Oats and oatmeal.. What are the 200 foods with zero points?My WW Blue 200 Zero Point Foods List. Adzuki beans.. Alfalfa sprouts.. Bean sprouts.. Black beans.. Black-eyed peas.. Cannellini beans.. Chickpeas.. Edamame.. What are zero point foods on Weight Watchers 2022?Standard ZeroPoint Foods:. non-starchy vegetables.. fruits.. plain nonfat yogurt and cottage cheese.. fish and shellfish.. chicken and turkey breast.. beans, peas, and lentils.. tofu and tempeh.. What are the 100 zero point foods on Weight Watchers?My WW Green Plan 100 Zero Point Foods. Apples.. Applesauce, unsweetened.. Apricots, fresh.. Bananas.. Blackberries.. Blueberries.. Cantaloupe.. Cherries.. |