If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer. Show The spice selection at Trader Joe's is both inexpensive and truly top-notch. According to their site, they deal with some of the highest-quality spice manufacturers in the world and, in working with them directly, they eliminate hidden costs spent on promotions, brand-building, and advertising. This allows the customer to experiment with new flavors
and build up their spice rack—without the usual limiting factor of high cost. If you don't have access to a Trader's in your culinary neck of the woods, that's okay—in this article, we're going to show you that 5 of their most famous spice combinations can be recreated at home to rock your world.
21 Seasoning SaluteFor the uninitiated, the 21 Seasoning Salute at Trader Joe's is a marvelous mix of flavors that goes well on just about everything. What really makes this seasoning stand out, however, is that it doesn't rely on salt to make its flavors pop; instead, it just includes a whole lot of spices (hence the name). So if you're looking for a great way to inject flavor into your food without increasing your daily sodium intake, this mix is right up your alley. We recommend using it for: Salad dressings made with olive oil, roast chicken, cheese pizza, grilled veggies, and scrambled eggs. Ingredients (all 21 of them):
How to make it: No complicated directions needed—just mix equal parts together, grind, and spice away.  BBQ Rub with Coffee & GarlicBefore we say anything else, we must forewarn you: beware of the caffeine and perhaps go with decaf coffee if you find yourself sensitive to caffeine in the late hours. We once spent an entire night awake after indulging in coffee-rubbed flank steak.
With that said: this seasoning—although it's more accurately described as a rub—is the perfect combination of earthy and savory. Coffee may not sound like your go-to when it comes to meat rubs, but it will be once you try these awesome flavors mixed together! We recommend using it for: Steaks, chicken and fish as a rub; use it in smaller amounts on pasta, veggies, and baked potatoes. Ingredients:
How to make it: Simply mix an equal ratio of everything apart from the coffee, garlic, sugar, and sea salt. Then, add a 2:1 ratio of the coffee and garlic compared to the other ingredients. Lastly add the sugar and sea salt to taste. Every Day SeasoningThe Every Day Seasoning is so simple to make and pair with foods that you can... well, use it every day! We recommend using it for: Salads, sauces, meat, poultry, soups, and casseroles. Basically... anything and everything, all the time and every time. Ingredients:
How to make it: Combine these in equal ratio, then adjust to suit your tastes. The best way to enjoy this seasoning is to put the mix in a grinder so you can freshly grind the flavors. Poultry RubAh, the Poultry Rub. Don't let the name fool you, though—this delicious seasoning can be used with more than just poultry. We recommend using it for: Scrambled eggs, toast with cream cheese, chicken tenders, chicken breasts, chicken thighs, whole chickens, chicken drumsticks. In short—don't be a chicken. Use it in every way you can—like a millionaire intent on going broke!
Ingredients:
Mix all of the ingredients in equal ratio except for the lemon juice and sunflower seed oil. When applying to poultry, add the lemon juice and oil before adding the rub. When using on other foods, it's okay to omit them. Lemon PepperLemon Pepper is the all-purpose go-to seasoning for just about anything you can brainstorm. We recommend using it for: Toast with sliced avocado, chicken tenders, simple pasta with butter, bagels with cream cheese, cucumbers and tomatoes, and fresh white fish with lemon juice. In short... we put it on everything. Because it is our everything. So here's the best recipe we've found to replicate this magical seasoning at home. Ingredients:
Directions:
Spice Up Your LifeIf you're fortunate enough to live near a Trader Joe's, you already know that you're one lucky duck. With reasonable prices for spices and seasonings, you have all the tools at your fingertips to make well-seasoned, delicious food. But for those of you who live too far away from the magic, we hope that this list will spice things up a bit for your everyday cooking. If you liked this article, follow us on Facebook, Twitter, or Instagram! More Spicy Hacks:
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What can I use instead of 21 salute seasoning?21 Seasoning Salute Copycat. (all 21 of them) :onion powder.. black pepper.. dried celery seed.. ground cayenne pepper.. dried parsley leaves.. dried basil leaves.. dried marjoram.. dried bay leaf.. Is 21 seasoning salute similar to Italian seasoning?You may wonder what it tastes like. Good question. As kinda a duh-ism, it tastes like whatever spices happened to be most prevalent on your bite. For a base, it's pretty close to a basic Italian seasoning blend - not too surprising given the basil and oregano and thyme and other usual suspects.
Does Trader Joe's 21 seasoning salute have salt?Enter Trader Joe's brand “21 Seasoning Salute.” It's an all-purpose seasoning that's good on everything. Plus, there's zero salt!
Is 21 seasoning salute spicy?21 Spice Salute Chicken Recipe on Food52
It's spicy, sweet, and a little exotic, and every time I serve it with chicken, I am asked for the recipe.
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Trader Joes 21 Seasoning Salute substitute
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