The best surface to run on is one that's A. smooth and soft so that it can cushion the stresses of running. B. uneven so that the tendons and ligaments in the ankles and knees are strengthened. C. hilly so that you can improve your cardiovascular endurance. D. as hard as possible so that it adds more stability to your foot. Show The best surface to run on is one that's smooth and soft so that it can cushion the stresses of running. Question Asked 4/4/2017 12:39:05 AM Updated 4/4/2017 1:22:53 AM 0 Answers/Comments This answer has been confirmed as correct and helpful. Rating There are no new answers. What is the best type of surface to run on?Grass has to be the best option as it provides a nice balance of a soft surface that is easy on your bones and joints and one that also provides you with more of a workout since you don't bounce right back up like you do when running on harder surfaces.
Is grass the best surface to run on?Conclusion: If you can find a flat, even stretch of it, grass is the best training surface for most runners, especially as you get older.
Is it better to run on soft surfaces?Sadly, soft surfaces are probably not the solution to any runners' injury problems. Here's why, Running on soft surfaces changes what the brain tells the legs to do. When we switch from a hard surface to a soft surface, the foot hits the soft ground for the first time and immediately sends a signal to the brain.
Is it better to run on soft or hard ground?Foot-contact time on soft surfaces has been recorded at over three times as long as it is on hard surfaces. But while harder surfaces provide faster times, they are also a faster route to impact stress and overuse injuries. Which surface you run on depends on what you're trying to accomplish.
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The best surface to run on is one thats
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