Dehydration happens when your body loses more fluids than it takes in. Show Your body needs water for a variety of processes, including regulating your temperature, getting rid of wastes, and lubricating your joints. Staying hydrated is particularly important as you get older. An older adult who’s dehydrated may be at a higher risk for complications like:
Read on to learn more about why older adults are more prone to dehydration, the symptoms to look out for, and what you can do to help prevent dehydration. Older adults are more susceptible to dehydration for several reasons. Dehydration can have a variety of causes. Below are some of the most common causes of dehydration in older adults:
Treatment for dehydration involves replacing the fluids that have been lost. For mild to moderate dehydration, this includes drinking water or other fluids, such as juices or broths. Sometimes, vomiting or diarrhea can lead to a significant loss of electrolytes as well as water. In these situations, drinking beverages that contain electrolytes may be helpful. Examples include sports drinks and Pedialyte. If dehydration is more severe, hospitalization may be needed. In this situation, fluids and electrolytes will be given intravenously. If you’re an older adult, the following tips may help you stay well hydrated:
If you’re a caregiver for an older adult, you can do the following to help prevent dehydration:
Older adults are more susceptible to dehydration. There are many reasons for this, including lower fluid content in the body, decreased thirst response, and medications or underlying health conditions. Recognizing the symptoms of dehydration is important so you can work to replace lost fluids. Look out for symptoms like dry mouth, fatigue, dark-colored urine, and lightheadedness. Treating dehydration involves replacing lost fluids. You can work to prevent dehydration by making sure you regularly take in fluids throughout the day. This can include water, juices, broths, or foods with high water content. If you’re unsure of your hydration needs, talk to your doctor to find out how much water you should be drinking each day. Reviewed by Dan Brennan, MD on March 23, 2021 Dehydration is dangerous no matter what your age, but seniors are at a greater risk for dehydration than other age groups.
Dehydration can happen quicker than you think and can cause damage before you have a chance to rehydrate. Learn the signs of dehydration and how you can prevent it from happening to you. Dehydration happens when you don’t drink enough water. When your body's water content is too low, it causes damage quickly. Dehydration is
especially prevalent on hot days or after vigorous exercise. Mild or moderate dehydration is easy to recover from, but severe dehydration requires immediate medical attention. Risks for senior dehydration include: Signs of dehydration include: Call your doctor immediately if you experience any of these
symptoms: Feeling thirsty. Your body has a natural defense against dehydration – the feeling of thirst. While there are guidelines in place that tell you how much
water to drink each day, typically you can drink to your thirst. Your body lets you know how much water you need by giving you the sensation of needing to drink something. As you age, your body’s thirst signal diminishes. When your body needs water, you may not even realize it because you don’t feel thirsty like you once did. Body function. Your kidneys may not work as effectively with age, leading to a fluid imbalance in
your body. Since your body has less water composition as you age, you become dehydrated much quicker than when you were younger. Medications. Diuretics are especially prone to causing dehydration. If you take a combination of several medications, be aware of interactions that may lead to dehydration. Cognitive impairment. If you suffer from dementia or Alzheimer’s, you’re at a greater risk for dehydration because you may not remember to drink when you need to. Even if your body sends thirst signals, decreased cognitive ability may mean your brain doesn’t understand the signals or it may miss them completely. Preventing DehydrationDrink water. The best way to prevent dehydration is to drink plenty of water. Keep in mind that drinking soda and coffee may increase the effects of dehydration in seniors, worsening your condition. Try to stick to water, milk, or juice. Set reminders. If you don’t feel thirsty very often, set reminders on your phone or use a timer. Make sure you drink a certain amount of water each time your reminder goes off. By drinking water consistently throughout your day you can easily prevent dehydration. Once you establish a habit of drinking more water, it will be easier to maintain. Keep in mind that you need to drink more than usual if you’re physically active or if it’s particularly hot outside. Consider your diet. Many fruits and vegetables have high water content and contribute to staying hydrated. If you find that drinking more water is difficult, try incorporating more fruits and vegetables into your diet. Other foods that promote hydration include:
Enhance your water. If you get bored drinking plain water all day, try infusing it with fruit. Add lemon, lime, or orange to your water so it tastes better. You can also add herbs like mint or basil if you prefer a stronger taste than fruit provides. Talk to your doctor. If you’ve tried these tips and you’re still experiencing dehydration, talk to your doctor. A healthcare professional can ask questions about your diet, habits, and medications to determine the cause of your dehydration. How do you know if you are dangerously dehydrated?Signs of severe dehydration include:. Not peeing or having very dark yellow pee.. Very dry skin.. Feeling dizzy.. Rapid heartbeat.. Rapid breathing.. Sunken eyes.. Sleepiness, lack of energy, confusion or irritability.. Fainting.. Can an elderly person recover from severe dehydration?If treated quickly and effectively by a qualified medical professional, a senior can expect to make a full recovery from dehydration. If left untreated, however, dehydration can lead to multiple health complications, such as urinary tract issues, kidney stones, and even kidney failure.
What happens when an elderly person gets dehydrated?If an older person becomes dehydrated, they are more likely to be hospitalised and have an increased mortality risk. Even if they are only mildly dehydrated, they will feel tired and will have poorer concentration, memory problems and slower reaction times.
What are three signs of severe dehydration?dark yellow and strong-smelling pee. feeling dizzy or lightheaded. feeling tired. a dry mouth, lips and eyes.
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