Sugar free Vanilla Cold foam calories

Does Starbucks cold foam have sugar? If you are on a sugar-free diet or are thinking of starting and wondering whether Starbucks cold foam has sugar, this article will tell you all about it.

Regular Starbucks cold foam has about seven grams of sugar per serving but you can have it sugar-free as well. Recently, I had a barrister walk me through the details since the doctor had me cut back on sugar because I was recently diagnosed as diabetic. Since then, I have gone into deep-dive research to know what I can and cannot take. There are different types of cold foam. You can have it sweetened or unsweetened. Regular cold foam is normally sweetened with vanilla syrup so it does have sugar. However, there is a sugar-free vanilla syrup that can be added to the unsweetened cold foam, making it a sugar-free option.

Table of Contents

• What is Starbucks cold foam made of?
• Does Starbucks have an unsweetened cold foam?
• FAQ Section
  • How much sugar is in cold foam cold brew?
  • At Starbucks, how much sugar is in the sweet cream cold foam?
  • Related posts:

What is Starbucks cold foam made of?

Starbucks cold foam is made of whipped skimmed milk made into a tasty smooth froth which is then poured at the top of a cold drink. In it, is heavy cream that makes it thick and foamy too. When sweetened, a dolce of vanilla syrup is added. It can also be unsweetened. There is 2% normal milk poured into the mixture and together, they are blended in a cold foam blender. Normally, this is what sits at the top of most cold Starbucks drinks, transforming each drink into absolute perfection. In some cases, cinnamon is included in the recipe and when sweetened, cascara may be added instead of vanilla syrup. Cascara is a type of naturally sweet coffee cherries.

Does Starbucks have an unsweetened cold foam?

Yes, Starbucks does have an unsweetened cold foam. There is sugar-free vanilla that you can have as an alternative to the normally sweetened vanilla syrup. This gives it a decadent flavor but with no sugar.

Another option is to have it mixed with unsweetened almond milk if you also want to make it dairy-free. However, ordering it dairy-free will make it less thick due to the different textures. Though you can add cold foam to any drink, it is best to add it to cold drinks so that it does not melt into the whole cup. If you do not mind it melting, you can go ahead and have your unsweetened topping on any drink you fancy.

FAQ Section

How much sugar is in cold foam cold brew?

A tall cup has 5 grams of sugar and 30 calories in total. A grande cup has 7 grams of sugar and 35 calories in total. A venti has 7 grams of sugar and 40 calories in total and lastly, a Trenta cup has 8 grams of sugar and 45 calories in total. (source)

At Starbucks, how much sugar is in the sweet cream cold foam?

For a serving size of 16 fl Oz, the amount of sugar present is 14 grams. The total calories are 110. (source)

Related posts:

Cold foam is not the same as whipping cream. Cold foam is whipped skim milk into a nice smooth froth, which is poured over a cold drink.

Cold foam is not keto-friendly for the standard Starbucks recipe. However, there are ways to get sugar-free cold foam at the coffee shop and at home. Cold foam can be sweet or unsweetened.

Below I talk about the keto drinks you can get at Starbucks to add the foam to and how or order keto cold foam. I also tell you how to make sugar-free cold foam at home. There is a list of sweetener options and frothing tools.

• Cold Foam at Starbucks
• How to Make Keto Cold Foam
• Flavored Cold Foam Recipes
• Sweetener Options
• Milk Frothing Tools
• Other Starbucks Recipes to Make at Home
• Comments

Cold Foam at Starbucks

The Starbucks cold foam has 35 calories, 7 grams of carbs which are all sugar grams, 0 grams of fat, and 2 grams of protein in a grande size (16 oz) cold brew.

The cold foam at Starbucks is skim milk and sweetened with vanilla syrup. (source) The vanilla syrup does have sugar so there is sugar in the cold foam. Therefore the foam is not keto-friendly. However, there is a way to make the Starbucks cold foam keto.

Ordering Keto Cold Foam at Starbucks

1. Ask to substitute heavy cream for the skim milk.
2. Lastly, ask for two pumps of sugar-free vanilla in the foam.

Milks

Starbucks can not make cold foam with coconut milk or almond milk. There is not enough protein in this milk to create the foam.

People often ask if you can get Starbucks cold foam dairy-free. The answer here is yes and no. You can ask them to top your cold drink with foam made with unsweetened almond milk plus sugar-free vanilla syrup (source). The texture will not be the same but it can still be delicious.

The only sugar-free dairy-free milk option at Starbucks is currently almond milk. You have to ask for unsweetened though.

Keto Starbucks Drinks with Cold Foam

These drinks may normally not call for cold foam, so you will have to ask for it.

• Cold Brews
  • Cold brews on their own contain no sugar.
• Nitro Cold Brews
  • Vanilla Sweet Cream: Ask for it with sugar free vanilla syrup and heavy whipping cream. Nitro cold brews on their own do no contain sugar.
• Iced Americano
• Iced Coffees
  • Ask for no classic or an unsweetened iced coffee. Their standard recipes calls for classic syrup.
• Iced Lattes
  • Vanilla: Ask for a iced latte with sugar free vanilla syrup and unsweetned almond milk.
• Keto Pink Drink
• Keto White Drink
  • Ask to get an Iced Peach Tranqulity Tea with 2 pumps of sugar free vanilla syrup and light heavy cream.
• Iced Flatt White: Ask for heavy cream in place of the whole milk.
• Iced Caffe Latte: Ask for almond milk or heavy cream to replace the 2% milk.
• Iced Macchiato: Ask to use almond or heavy cream in place of the milk and use sugar free vanilla syrup with no drizzle on top.
• Iced Expressos
  • Iced Shaken Espresso: Ask for it with sugar free vanilla syrup and light heavy cream.
• Iced London Fog Tea Latte: Ask for it with sugar free vanilla syrup and a splash of heavy cream.
• Unsweetened Iced Teas

When ordering these drinks with the foam make sure you have them use heavy cream and sugar-free syrup instead of skim milk and regular syrup.

I’ve explained above how to make sure these drinks are keto. For some standard rules, heavy cream, almond milk, and sugar-free vanilla syrups are great substitutes for milk and syrups.

Also since Starbucks is very customizable, you can add cold foam to any drink you want really.

The Starbucks cold brew is keto-friendly. This is one of my favorite drinks to get actually.

How to Make Keto Cold Foam

This cold foam recipe is also sugar-free so it’s great for anyone looking to consume less to no sugar.

To make the foam keto and sugar-free we need to add some fat to help it frother. All unsweetened milk available for keto does not have enough protein to make foam-like non-fat milk has. So, we use liquid heavy cream to help froth the liquid.

Time needed: 1 minute.

How to Make Sugar-Free Cold Foam

1. Ingredients

   Pour the following ingredients together in a cup. 1 tablespoon heavy whipping cream, 3 Tablespoons of unsweetened almond milk, liquid stevia, or monk fruit drops.

2. Blend

   Use handheld milk frother and froth ingredients together. Mix until desired thickness.

3. Combine with Coffee

   Pour silky cream over cold brew coffee or coffee of choice.

Flavored Cold Foam Recipes

Below are a few cold foam cold brew recipes you can easily make at home that can be cound at Starbucks or Dunkin.

• Brown Sugar Cream Cold Brew
• Pumpkin Cream Cold Brew

Sweetener Options

When making this keto foam recipe at home you have different options to sweeten your coffee and milk foam.

Erythritol is a good granular sugar alternative. I would use the powdered form to help avoid a gritty texture. I linked the Lakanto brand where there is some monk fruit mixed in.

Liquid Monk Fruit is easily found at stores now or on Amazon. It comes in dropper bottles. Lakanto even has a vanilla flavor you can use.

Stevia Drops are just like liquid monk fruit but it’s stevia. Stevia Sweet Leaf has a bunch of flavors that you can use.

Sugar-Free Syrups is what Starbucks uses but you have more flavor options when you buy them yourself. The top 3 brands you can choose from are Torani, Skinny Syrups, and DaVinci Gourmet.

How many calories are in vanilla cold foam?

How many calories are in sugar free vanilla cold brew?

How many calories is vanilla sweet cream cold foam by itself?

How many calories in a Starbucks sugar free vanilla sweet cream cold brew?