Chicken nuggets are a childhood favorite, but they’re not exactly keto-friendly in their traditional form. We’ve got a hack for you though! These crispy and delicious Keto Homemade Chicken Nuggets will be your newest favorite recipe. All the flavor of fried chicken without any of the guilt from carbs or oils! Show
The keto diet is a low carb and high fat way of eating that is popular with people looking to lose weight or just be healthier. But what about those who want to indulge in their favorite foods? Join Our Newsletter Get free meal plans, recipes, and more straight to your inbox! First Name Last Name Email Address By subscribing, I consent to receiving emails. If you have been missing chicken nuggies, this keto hack is going to have you and everyone you share these will begging for more! This easy keto recipe will make any night more fun, and they are easy-peasy to make too. Why we love these easy fried chicken nuggets (and you will too!)
What side dish goes well with homemade keto friendly chicken nuggets?You can try pairing these easy keto friendly chicken nuggets with homemade ranch or sour cream and onion. Keto cooking is all about keeping it simple! If you are looking for vegetable sides to go with these chicken nuggets, try adding a side of homemade cauliflower fried rice or homemade green beans, the possibilities are endless! What kind of oil do you use to make keto chicken nuggets?Our favorites are avocado oil or olive oil. They are both great for cooking at high temps without the harmful effects of other oils. We used olive oil for this recipe because we had it on hand. What is the best keto hack to getting chicken nuggets crispy?To get a super crispy outside on these homemade chicken nuggets, we recommend that you mix the ingredients together well and cook to your crispness liking. How do you reheat fried chicken nuggets?This homemade fried chicken nuggets recipe can be reheated in the oven, toaster oven until they are crispy again. If you want them extra crunchy, skillet frying them up one more time might do the trick! How do you store leftovers?Store leftovers in the fridge. This easy chicken nugget recipe is best eaten within 1-3 days of making them. Do homemade fried chicken nuggets freeze?We DO NOT recommend freezing homemade fried chicken nuggets because there is a chance they will get soggy and they won’t be nearly as good!
Easy Keto Homemade Chicken Nuggets Recipe Ingredients
Easy Keto Homemade Chicken Nuggets Recipe Instructions
Note: If using fully cooked canned chicken, start at step 3.
Easy Keto Homemade Chicken Nuggets Recipe NutritionServes 4 Calories 395, Total C 3g, Fiber 1g, Net C 2g, Sugars 1g, Fat 21g, Protein 47g
Here is a video we made to show you how to make this keto dinner and lunch recipe.
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Here are a few photos we took while making this amazing recipe.
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Here’s a printable version of this fried chicken nuggets recipe: Easy Keto Homemade Chicken Nuggets RecipeThe best childhood favorite meal made keto friendly! 4 from 13 votes Print Recipe Pin Recipe Course Dinner idea, lunch Cuisine American Servings 4 servings Calories 395 Ingredients 1x2x3x
Instructions
NotesNote: If using fully cooked canned chicken, start at step 3. NutritionServing: 1serving | Calories: 395 | Carbohydrates: 3g | Protein: 47g | Fat: 21g | Fiber: 1g | Sugar: 1g Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read ourIs canned chicken OK for keto?Cooked Chicken – Canned chicken will work fine, but I especially love using this recipe as a way to repurpose leftover rotisserie chicken. My favorite is chicken breast but any leftover is fine, just remove the skin. Ground chicken probably won't yield the best texture however.
Are frozen chicken nuggets Keto friendly?Frozen chicken nuggets from grocery stores are also not keto friendly. Chicken nuggets are usually covered with wheat flour and bread crumbs. They often contain sugar which makes them very high in carbs and thus not keto approved.
Are Tyson chicken nuggets Keto friendly?Helpful Insights About Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Net Carbs are 6% of calories per serving, at 15g per serving. This food is safe for the keto diet.
How do you use canned chicken?21 Easy Ways to Use Canned Chicken. Canned Chicken Salad.. Ranch Chicken Cheese Dip.. Chicken Fried Rice.. Crescent Chicken Roll-Ups.. Salsa Ranch Chicken Wrap.. Chicken Noodle Casserole.. Chicken Pot Pie.. Avocado Chicken Salad.. |