Keto blue cheese Sauce for wings

Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

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Why You’ll Love this Recipe
The Ingredients
What to serve Blue Cheese Dressing with
How to Make Blue Cheese Dressing
Other Recipes You May Love
Check out our recipe Cookbooks
Can you eat blue cheese with wings on keto?
What kind of wing sauce is keto friendly?
Can you have blue cheese on keto?
Does blue cheese dressing have a lot of carbs?

My Keto Blue Cheese Dressing is one dressing that you can use on virtually everything.

Traditionally teamed perfectly with some baked or fried hot wings, you can also use this low carb buffalo blue cheese dressing with my Crispy Keto Chicken Wings or even just with some crackers, like my Almond Crispy Crackers.

Very simple to make and best made with your favourite tasting blue cheese. Even for those of you a little shy when it comes to blue cheese, this is one sauce I think you might be able to enjoy.

Why You’ll Love this Recipe

Easy keto salad dressing recipes are so good! Whipped up in no time and they can really make the simplest of meals taste so much better. I love this dressing for all the reasons below and more!

Versatile – a salad dressing or the perfect addition to a casserole or baked dishes. Try our low carb blue cheese dressing with our Crispy Lemon Pepper Wings, Keto Salmon Patties or even with our Crispy Almond Crackers.

Low carb – This super easy keto dressing is less than 1g net carbs per serve.

Everyday ingredients – Made with everyday ingredients found in most pantries. All simple keto supermarket ingredients.

Quick and easy – There is very little active preparation time involved, and the steps are quick and simple!

Thermomix friendly – it can be made easily in your Thermomix, Magimix or food processor in no time and with easy cleanup. Keep reading for more details on the ingredients, substitutes and step by step instructions on how to make them.

The Ingredients

Sour cream
Mayonnaise, click the link for our amazing keto mayonnaise recipe
Blue cheese – personally I love a crumbly blue cheese in this recipe. You can use the creamier varieties if you prefer, I think it is a personal thing.
Chives, chopped
White vinegar
Salt flakes
Garlic powder
Onion powder

What to serve Blue Cheese Dressing with

Blue cheese dressing goes so well with so many recipes, not just crispy chicken wings. Here are just a few of my favourites.

Keto Crispy Chicken Wings
Smoky Ranch Chicken Salad – Keto | LCHF | Low Carb
Sticky Sugar Free Asian Pork Ribs – Keto Style
Keto Mexican Beef Burger
Seasoned Keto Crackers – best keto cracker recipe

How to Make Blue Cheese Dressing

I use my own homemade keto mayonnaise for a super creamy mayonnaise that is sugar-free and tastes amazing. I use sour cream and lime juice to make it extra creamy and a little sour.

This is the best way to make a blue cheese dressing without buttermilk. Buttermilk is a little higher in carbs but depending on your style of keto or low carb diet you can do what fits your macros

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▢ 160 g blue cheese
▢ 125 g mayonnaise
▢ 125 g sour cream
▢ 15 g lime juice fresh
▢ 1 tablespoon chives sliced thinly
▢ 1/2 tsp garlic powder
▢ 1/2 tsp onion powder

CONVENTIONAL METHOD

Combine all ingredients in a small bowl or in short bursts in a blender.

THERMAL METHOD

Place all ingredients into mixing bowl. Mix 15 sec/speed 5.
Serve as a dip, or with your favourite salad, buffalo wings, or wrap.

Store Buffalo Blue Cheese Sauce in the fridge for up to 4 days, otherwise freeze up to 1 month.
This dressing is best made the before to help develop the flavours.

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Can you eat blue cheese with wings on keto?

These parmesan garlic wings are the perfect keto appetizer for parties or gatherings. The sharp flavor of blue cheese is enveloped in a smooth and fatty sauce to make a delicious low-carb dip. Serve with crisp celery stalks for a keto match made in heaven!

What kind of wing sauce is keto friendly?

Choose: Buffalo (any heat) or Garlic Sauce Hot sauces are a great keto option at Buffalo Wild Wings, and Parmesan Garlic and Spicy Garlic also add 3g/2g net carbs to an 9-wing Traditional Wings snack size serving. Stay away from other sauces on the menu, which have hidden sugars like the Asian Zing sauce.

Can you have blue cheese on keto?

Some of the best cheeses to eat on the keto diet are cheddar, Gouda, blue cheese, and goat cheese due to their suitable high fat and low carb content.