Jack in the Box Medium Fries nutrition

Jack in the Box Medium French Fries Calories

There are 450 calories in Medium French Fries from Jack in the Box. Most of those calories come from fat (42%) and carbohydrates (54%).

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Jack in the Box French Fries Allergens

Allergy Information: Jack in the Box French Fries does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jack in the Box French Fries Ingredients

We are working on getting the ingredients for this item.

Restaurants Jack in the BoxSnacks & SidesFrench Fries

Jack in the Box Medium Fries nutrition

Jack in the Box French Fries contain between 220-610 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.

Updated: 1/26/2022

300 Calories

Quantity

small (3.3 oz)

Serving

Fat14 g
Carbs40 g
Fiber3 g
Protein3 g

Jack in the Box Medium Fries nutrition

Nutrition Facts

Calories 300(1255 kJ)
% DV*
Total Fat14 g 22%
Saturated Fat1 g 5%
Trans Fat0 g
Cholesterol0 mg 0%
Sodium540 mg 23%
Total Carbohydrate40 g 13%
Dietary Fiber3 g 12%
Sugars0 g
Protein3 g
Potassium380 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Jack in the Box French Fries?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jack in the Box French Fries come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

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How many calories are in Jack in the Box value fries?

There are 220 calories in 1 order (71 g) of Jack in the Box Value Fries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How much is a medium curly fry from Jack in the Box?

Jack in the Box Menu Prices (Updated: November 2022).