Many pregnant women are deficient in biotin, according to a 2009 article published in the "Journal of Nutrition." A biotin deficiency in adults can cause hair loss, facial rash, numbness, tingling, depression and hallucinations, but it might also contribute to birth defects in babies with mothers who are deficient in the vitamin, according to the Linus Pauling Institute. Pregnant women need 30 micrograms of biotin each day, so discuss with your doctor dietary changes you can make or supplements you can add to your daily routine to reach that goal. Show
Biotin During PregnancyYour body breaks biotin down more quickly during pregnancy, which can cause a deficiency for many pregnant women. In fact, between one-third and one-half of all pregnant women experience a decline in biotin, according to the Linus Pauling Institute and the "American Journal of Clinical Nutrition." Biotin deficiency most likely occurs during late pregnancy. Taking biotin during pregnancy can help prevent that situation and is usually safe. It's essential, however, that you speak with your doctor before increasing your intake of biotin, especially from supplements. Biotin and Birth Defects Vitamins to Prevent MiscarriageLearn More Several studies suggest that biotin deficiency can cause birth defects in animals, but the same might be true for humans, as well. For example, studies done with mice suggest that biotin deficiency can cause cleft palate, cleft lip and skeletal deformities, the study published in the "Journal of Nutrition" notes. Skeletal deformities were also present in studies done with chickens. Though human studies proving that similar effects can happen with unborn babies are lacking, ensuring adequate biotin intake during pregnancy can help prevent these potential birth defects. Food Sources of BiotinOne of the easiest ways to increase your biotin intake is to eat foods rich in the nutrient. These foods also supply many of the other nutrients you need to support a healthy pregnancy. Eggs are among the top sources. Cooking the eggs is key, however, because raw eggs can harbor contaminants that put your unborn baby in danger. Eating large amounts of raw egg whites is also associated with biotin deficiency, according to the MedlinePlus website. Liver, pork, salmon, avocado, raspberries, cheddar cheese and cauliflower are additional food sources of biotin. Biotin Supplementation During PregnancyCan Eating Too Much Protein Be Dangerous While Pregnant?Learn More Speak with your doctor about biotin supplementation before adding the vitamin to your pregnancy diet. Though large doses of biotin aren't known to be toxic, according to the Linus Pauling Institute, it's always necessary to get approval to take anything while pregnant because many things pass through the placenta to your unborn baby. Always tell your doctor what other supplements and medications you're taking to prevent a potential interaction. Many prenatal multivitamins already contain biotin and your doctor will recommend what level, if any, of supplementation is right for you. Related ArticlesVitamins to Prevent MiscarriageLearn More Can Eating Too Much Protein Be Dangerous While Pregnant?Learn More Brewer's Yeast & PregnancyLearn More Can Pregnant Women Eat Blueberries?Learn More Good Food for Brain Development While PregnantLearn More L-Tyrosine And PregnancyLearn More Antibiotics & LysineLearn More What Is DHA in Prenatal Vitamins?Learn More Can I Eat Mussels While Pregnant?Learn More Is Sodium Citrate Safe During Pregnancy?Learn More References
About the Author Sara Ipatenco has taught writing, health and nutrition. She started writing in 2007 and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. How much biotin can a pregnant woman take?For healthy adolescents and adults, the recommended daily allowance of biotin is between 30 and 100 mcg of biotin per day. For pregnant people, 30 mcg of biotin per day is considered an adequate intake.
Is it OK to take hair vitamins while pregnant?Yes! However it contains a reduced amount of biotin compared to the other vitamins in our range so its 100% safe for you and your child. It also contains Folic Acid which is recommended for pregnancy.
Is it OK to take biotin with prenatal vitamins?No interactions were found between biotin and Prenatal Multivitamins.
Does biotin affect fertility?Biotin can enhance the sperm motility and prolong the survival of frozen-thawed semen samples which may have potential benefit in assisted reproductive technology field.
|
Is biotin okay to take while pregnant?
Postagens relacionadas
direito autoral © 2024 cumeu Inc.
