There is nothing worse than a sick baby! Show
When your little one’s nose is stuffy, eyes are puffy, and has a cough, then it’s time to jump into overdrive and try to do everything we can to make our baby feel better. One of the BEST things to help my daughter feel better quicker is a steam bath. Trust me, a steam bath for baby is like a miracle! A steam bath for baby is one of the best ways to help your baby get better from a cold and cough because it can:
A win-win-win-win! What is a steam bath?A steam bath is when you make your bathroom nice and steamy so you can sit with your baby in the steam and let the steam loosen the clogged passageways. This post contains affiliate links. Mastering Mom life is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. Please view Mastering Mom Life’s Terms, Disclosure & Disclaimer Policy and Privacy Policy. I wholeheartedly believe in all of the products I recommend and use them all! How to make a steam bathYou make a steam bath for baby (or any child!) by turning your shower on super-hot and let your bathroom steam up like a steam room. You sit with your baby in the steamed bathroom for 15-20 minutes with the door closed, and your baby’s cough and clogged nose will begin to loosen up! Let your baby breathe in the warm, saturated air. It’s so easy! You do NOT touch the shower or the hot water. Do NOT put your baby in scalding hot water. You’re just using the hot water to create steam. Pro Tip: I even started purchasing these essential oils and dropping them in the shower as the steam is going because it further opens up clogged passages! To help you track your baby’s symptoms and progress, download my FREE Mommy & Me planner and baby tracker combo! Plan your tasks plus track your baby’s activities in ONE place!  Benefits of a steam bath for babyLoosen up phlegmOne of the major contributors to a child’s cough and cold is phlegm. Babies don’t know how to blow their noses or intentionally cough up excess phlegm as adults can do. Because of this, they just continue to suck in and all of that nasty mucus gets caught in their throat and chest. The best way to loosen up and get rid of this trapped mucus is a steam bath for baby. The steam from the shower will begin to loosen the mucus and it will slowly drain from your child’s nose- riding it from their throat and chest! Relieve the sinus pressureA cold can bring about some crazy sinus pressure, especially when you have a sinus cold! It feels like you have a heavyweight glued to your forehead and all the pressure builds up in your nose area. When a baby feels this way, they tend to get very frustrated and agitated because they cannot relieve the pressure. A steam bath for baby helps relieves this sinus pressure because as the steam loosens the mucus it helps relieve the intense pressure that your child may be feeling! BONUS: Don’t forget to grab the FREE Mommy & Me Planner to help you plan & track you and your baby’s day! CLICK HERE TO DOWNLOAD NOW! Open clogged passagesAs I mentioned, a steam bath for baby can loosen the mucus and phlegm that is stuck in your baby’s nose, throat, and chest. Because the mucus is being relived and is now draining because of the steam, it is opening the clogged passages that are making your baby “stuffy”. A steam bath will reduce the stuffy nose and open up their passages to breathe easier! No more clogged and stuffy nose when your baby is eating! AND the steam works immediately so your baby’s next feeding should go so much smoother because your little one can breathe better! Prevent further build-upOne of the reasons a baby is sick so long is because they cannot voluntarily get rid of mucus in their nose or cough out built up phlegm. Because a steam bath loosens all the mucus, relieves the sinus pressure and opens the clogged passages, it prevents further mucus build up. So instead of having the music build up for days and days and wait for it to drain, you can sit with your baby in the steamy bathroom every night for 20 minutes and it can prevent any more mucus build-up! Shorten the length of coughs and coldI love the steam bath because it not only works immediately but it also essentially shortens the length of my baby’s cough and cold! Because all of the mucus and pressure are being released and my baby;’ passages are being opened, it helps my daughter get over a cold in about 3-4 days, instead of 7-10 days! Pro Tip: Once the bathroom is nice and steamy and the bathroom door is closed to keep the steam in, you can run your baby a bath with this awesome soothing, essential oil Epsom salt and have your baby sit in a warm bath with the surrounding steam! It works wonders! Download the FREE Mommy & Me Planner & Baby TrackerThe easiest way to keep track of your baby’s symptoms and medications/ homeopathic remedies is to actually write them down! To help you easily track your baby’s symptoms I created an awesome Baby Illness Tracker you can print and use every time your little one is sick! It’s also a mommy planner/baby tracker combo that you can use every day to help make your day go as smoothly as possible. Download the FREE Mommy & Me mini Planner Now! So, there you have it! I absolutely love steam baths and every time my daughter has a cough or cold the steam baths immediately start to make her feel better! So if your baby is starting to get a little cough or stuffy nose know that a steam bath will help loosen their phlegm, relieve sinus pressure, open clogged passages, and shorten your baby’s cold! Related articles to help your little one get better faster:
Wait! DO you love free printables??Become part of the Mastering Mom Life Insider tribe and get instant, exclusive access to my Mom Treasury filled with FREE printables + worksheets to make mom life easier! Please know that I am not a doctor or physician and I am not medically trained. All tips and advice given is based on my own experience and given to me by my own pediatrician. If you have any questions or concerns, please contact your doctor. This post is solely to offer encouragement from my experience and not designed to offer medical advice or treatment. How long should you steam a bathroom with baby?Make some steam.
Sit in there for 10 or 15 minutes.” The warm mist helps loosen excess mucus and congestion, and relieves some of the discomforts of common colds such as difficulty breathing, a sore throat, or a dry cough.
Does a steamy bathroom for baby cough?Have your little one in the bathroom while running a shower and letting the room become steamy helps loosen nose secretions, so it doesn't build up causing breathing or coughing difficulty. Using a humidifier in the child's room serves the same purpose.
How do you make a steam room for a baby?How to make a steam bath. You make a steam bath for baby (or any child!) by turning your shower on super-hot and let your bathroom steam up like a steam room. You sit with your baby in the steamed bathroom for 15-20 minutes with the door closed, and your baby's cough and clogged nose will begin to loosen up!
Does steam help a congested baby?Try a steam session
Steam can work wonders for nasal congestion by loosening dry congestion. Try steaming the bathroom by turning your shower on hot and allowing the steam to build up in the bathroom. Sit with your baby or breastfeed there for about 20 minutes.
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How to steam bathroom for baby
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