| Food database and calorie counter
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Nutrition Facts Serving Size 1 cup per serve Energy 691 kj 165 kcal Protein 18.53g Fat 7.23g Saturated Fat 2.673g Polyunsaturated Fat 0.693g Monounsaturated Fat
2.859g Cholesterol 130mg Carbohydrates 6.33g Sugar 3.56g Fibre 1.3g Sodium 654mg Potassium 454mg Last updated: 21 Aug 07
07:33 AM Source: FatSecret Platform API
Calorie Breakdown: Carbohydrate (15%) Fat (40%) Protein (45%)
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*Based on an RDI of 2000 calories What is my Recommended Daily Intake?
Photos
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| Nutritional Summary:
Cals
165
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| Fat 7.23g
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| Carbs 6.33g
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| Prot 18.53g
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| There are 165 calories in 1 cup of Beef Stir Fry.
| | Calorie Breakdown: 40% fat, 15% carbs, 45% prot.
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Common serving sizes:
Serving SizeCalories | 1 oz
| 29
| | 100 g
| 102
| | 1 cup
| 165
| | 1 serving (162 g)
| 165
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Related types of Stir Frys:
| Chicken Stir Fry
| | Stir Fried Vegetables
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| View More Stir Frys Nutritional Info
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Related types of Beef:
| Lean Minced Beef
| | Roast Beef
| | Corned Beef
| | Beef
| | Minced Beef (Cooked)
| | Beef Steak
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| View More Beef Nutritional Info
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See also:
| Beef Stir Fry
| | Woolworths Beef Stir-Fry Heart Smart
| | Lite n' Easy Beef & Broccolini Stir Fry
| | Fast Fuel XO Beef Stir Fry
| | Healthy Choice Thai Beef & Basil Stir Fry
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| View More
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How many calories in homemade beef stir fry?
There are 165 calories in 1 cup of Beef Stir Fry.
How many calories does beef stir fry have?
Beef Strips For Stir Fry (1 serving) contains 0g total carbs, 0g net carbs, 14g fat, 23g protein, and 220 calories.
How many calories are in an average stir fry?
Nutrition summary
There are 271 calories in 1 serving of Vegetable Stir-Fry.
How many calories are in homemade stir fry?
A typical serving includes about 1/4 cup of broth and 1 teaspoon of soy sauce, which each have 4 calories. One teaspoon of sesame oil contains 40 calories. Each stir-fry portion ends up with about 48 additional calories from flavorings, which brings your meal to 285 calories when the veggies are served over brown rice.