How many calories are in Starbucks sugar free vanilla latte?

For keto dieters, a sugar-free vanilla latte drink from Starbucks is an ideal alternative to the regular vanilla latte, which is laden with carbs and added sugar.

As a keto dieter, you’ll want to know if the sugar-free vanilla latte at Starbucks is ideal for you. Are there any carbs in it? Does it have any sugars? 

Lattes have evolved over the last 20 years as coffeehouses tweak them by adding various sweeteners like hazelnut and vanilla. 

Traditionally, a latte starts with a double or single shot of espresso that is then mixed with some steamed milk to result in a creamy beverage with a ratio of about one part espresso to two parts steamed milk. 

Today, lattes are made with several other options to replace dairy milk. The variations come in handy as you can know the nutritional value of the latte before ordering it. 

What is in a Sugar Free Vanilla Latte at Starbucks?

A sugar-free vanilla latte Starbucks drink typically has three ingredients:

• 2% milk or whole milk
• Sugar-free vanilla syrup
• Espresso

Most keto dieters prefer to replace the 2% milk with other keto-compatible non-dairy milk options like soy milk, almond milk, and coconut milk. 

What is Sugar-Free Vanilla Syrup?

Since it is a part of the skinny vanilla latte, we must discuss the sugar-free vanilla syrup. It is a low-carb syrup whose ingredients are:

• Water
• Maltodextrin
• Sucralose
• Xanthan gum
• Citric acid
• Natural flavor
• Potassium sorbate (a preservative)

The SF vanilla syrup contains 0 calories, 0 g fat, 1 g carbs, and 0 g protein. 

Contrary to what most people believe, the sugar-free syrup used in Starbucks coffee drinks isn’t carb-free. The artificial sweetener sucralose and food additive maltodextrin add carbs to the syrup. 

Each pump of the sugar-free vanilla syrup has about one gram of net carbs, and these can add up significantly as you add more pumps to your Starbucks drink. Starbucks recommends adding only one tablespoon of syrup to 12 oz of brewed coffee. 

How Many Carbs Are in a Sugar-Free Vanilla Latte at Starbucks?

The amount of carbs in Starbucks’ sugar-free vanilla latte varies depending on the type of milk used and the size of the serving. 

Starbucks serves the latte in four sizes: Short (8 oz), Tall (12 oz), Grande (16 oz), and Venti (20 oz). As the serving size increases, the number of pumps of the syrup increases, and so does the carb and sugar content. 

The good news is that even as some carbs come from the sugar-free vanilla syrup, most of them come from the milk. (Even non-dairy milk options like almond milk contain some sugar.)

Below are various nutritional details of the latte in different sizes and milk options. 

1. Skinny Sugar Free Vanilla Latte Starbucks

The skinny vanilla latte is made with nonfat milk instead of the 2% milk. You can also request skim milk.

Skinny 1 Short (a single Short size serving): 

• 70 calories
• 0 g fat
• 1 g fiber
• 8 g sugars
• 6 g protein
• 10 g carbs (9 g net)

Skinny 1 Tall:

• 0 g fat
• 0 g fiber
• 12 g sugars
• 9 g protein
• 14 g carbs

Skinny 1 Grande:

• 130 calories
• 0 g fat
• 0 g fiber
• 12 g sugars
• 12 g protein
• 18 g carbs

Skinny 1 Venti: 

• 0 g fat
• 0 g fiber
• 22 g sugars
• 15 g protein
• 24 g carbs

2. Grande Sugar Free Vanilla Latte Starbucks with Whole Milk

Whole milk contains 3.5% fat and results in an SF vanilla latte containing the following values in the grande option:

• 260 calories
• 14 g fat
• 19 g sugars
• 14 g protein
• 21 g carbs

3. Sugar Free Vanilla Latte Starbucks with Almond Milk

• 100 calories
• 1 g fiber
• 10 g sugars
• 3 g carbs

4. Sugar Free Vanilla Latte Starbucks with Soy Milk

1 Grande: 

• 150 calories
• 5 g fat
• 1 g fiber
• 10 g protein
• 13 g carbs (12 g net) 

5. Grande Sugar Free Vanilla Latte Starbucks with 2% Milk

• 180 calories
• 6 g fat
• 0 g fiber
• 16 g sugars
• 12 g protein
• 18 g carbs

Conclusion

A sugar-free vanilla latte at Starbucks contains carbs. The bulk of the carbs is from the milk, while the rest are from the sugar-free vanilla syrup because it contains sucralose and maltodextrin. 

People Also Ask

Have any questions about Starbucks’ sugar-free vanilla latte? Here are some questions people often ask about it. 

Does Starbucks Vanilla Latte Have Sugar?

Starbucks’ vanilla latte has sugars contained in the milk. The amount of sugar depends on the milk used in preparing the beverage and the size of the serving. 

Non-dairy milk options like soy, coconut, and almond have fewer sugars, while dairy milk, like 2% and whole milk, have more sugar content. 

How Many Pumps of Sugar Free Vanilla Syrup?

One sugar-free vanilla syrup contains about 1 g of net carbs. Starbucks prepares the different servings with the following syrup inputs:

• Tall – 3 pumps
• Grande – 4 pumps
• Venti – 6 pumps 

References:

• Myfitnesspal: Starbucks – Skinny Sugar Free Vanilla Latte (Grande)
• Starbucks: Starbucks® Naturally Flavored Sugar-Free Vanilla Syrup
• Myfooddiary: Starbucks skinny latte
• Recipeofhealth: Starbucks Coffee Grande sugar-free vanilla latte (whole milk)
• Askinglot: How many carbs are in a sugar free vanilla latte?
• Fastfoodnutrition: Starbucks Skinny Vanilla Latte Nutrition Facts
• Carbmanager: Carbs in Sugar Free Vanilla Soy Latte Grande
• Carbmanager: Carbs in Sugar-free Vanilla Caffe Latte W Almond Milk
• Myfitnesspal: Myfavs Starbucks – Grande 2% Milk Sugar Free Vanilla Latte