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Want to save money and eat more nutritious foods? Give lentils a try. Lentils are a delicious, low-cost substitute for meat; they cook quickly and can be used in a wide variety of dishes. Lentils are a nutritious choice
Try something newLentils come in different sizes, colours, and shapes. They may be whole, split into halves, dried or canned. Lentils may also be called dahl. Experiment with different types of lentils in your favourite dishes. Which of these lentils do you want to try?
Dried lentils often cost less than canned ones. However, canned lentils are still a good buy and can save you a lot of time. Just open the can, rinse for a few minutes and add them to your dish. Compare brand name, no name and bulk store prices. If you have room to store them, buy extra canned or dried lentils when they are on sale Tips for storing lentilsDried
Canned
Tips for cooking lentils
5 things to do with lentils1. Basic lentil side dishNew to cooking lentils? Give this a try. Use French (brown) or whole green lentils because they keep their shape after they are cooked.
2. Dahl
3. Make meat go fartherAdd fibre and save money by replacing some of the meat in recipes (like in meatloaf or meat sauce) with puréed lentils. Use them to thicken soups and stews as well. Here's how:
4. Quick lentil lunches
Try this: Quinoa and lentil pilaf 5. Tasty lentil and veggie tostadosA tostado is a tortilla with toppings (beans, meats, cheese) that is broiled until crispy (like an open-faced sandwich). They are simple to make and kids can help too.
Lentil recipes to try:Broccoli, Kale and Lentil Soup How can a dietitian help?A dietitian can suggest ways to incorporate more lentils and plant-based proteins into your diet. They can work with you to make sure you are getting enough protein to meet your unique needs and goals. Dietitians consider your lifestyle, culture, health conditions, food skills, budget and preferences to give you a personalized plan. Most employee benefit plans cover dietitian services. Connect with a dietitian today! Bottom lineLentils are a versatile plant-based protein that can be added to many dishes. They are high in protein, fibre and other important nutrients like iron and potassium. They are also inexpensive, which is an added bonus! Plan your next meal featuring lentils. You may also be interested in:Last Update – May 6, 2022 How are lentils sold?Lentils are sold in two forms: canned and dried. While canned are good for ready-to-eat uses such as a quick salad or side dish, the dried version works well for soups and stews, salads, and sides.
What section are lentils in?Buying and Storing Lentils. Lentils can be found with the dried beans, usually in the soup aisle at the grocery store, or in the bulk section.
How do you buy fresh lentils?Typically, they're stocked near the rice, soup mixes, pasta, or other beans. For bulk lentils, possible sources are natural food stores, the Internet, and farmers' markets. Regarding where to buy lentils in the specialty class, your best option is online.
Are lentils sold in cans?Lentils can be found near the rice or soup section of the grocery store. You can also sometimes find lentils in the ethnic food aisle. Lentils are sold in both cans or dry in bags, depending on the type you need.
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