1.Use a reading pillow
To avoid sharp pain in your neck, shoulder, or back, using a reading pillow will let you enjoy this activity for longer periods of time. A reading pillow is a backrest pillow chair with arms that stop you from propping up at awkward angles that could potentially cause kinks in your neck or back.
The pillow provides support by cradling your upper body and keeping your back and neck firm. It relieves any aches or pains in your shoulders while reading. Why shouldn’t your reading experience be with utmost comfort? You no longer need to stack up pillows for back support to stay up to read in bed.
2. Get a led book light
When we talk about comfort, the ambiance created matters just as much as how you position yourself for reading. You might want your room to be flooded with soft yellow lights, but those provide hardly enough for you to be able to read. Or if your partner wants to sleep during this time, using a book light is probably the best idea.
Clip the light onto your book or headboard at an angle that the LED beam is directly onto your book’s pages. Enjoy reading without having to worry about your partner being disturbed or disrupting the serene ambiance you’ve created.
3. Focus on your posture
The key to a comfortable reading experience is finding a posture that you can keep for a long time. The reason we get shoulder or backpain while we read or after is because of a wrong lying pattern.
You might not even remember how you sat, so it is best that you correct your body movements when lying on a flatbed. Here are some effective techniques, especially if you don’t have specific pillows for creating a comfortable position.
4. Prepare yourself a warm drink
More than you would give it credit, getting something warm to drink as you read will provide extra comfort and relieves stress. If you choose to drink coffee, the caffeine relaxes your body and freshens up the mind. It also helps you concentrate better as you read.
5. Ensure comfortable bedding
Sometimes the idea of reading before sleeping is so you drift off to sleep while reading and in the epitome of comfort, waking up feeling refreshed and well-rested. Thus, having good quality bedding adds value to this experience. Choosing sheets with a higher thread count and extremely soft to the touch will elevate your reading nights.
Irritating bedding, unclean sheets, or items that aren’t suitable for certain weather can end up being uncomfortable. You might fall into restless sleep or continually feel like you have to adjust your position.
6. Utilize prism glasses
Prism glasses are an interesting addition you can make your reading equipment, as they are great for lazy bookworms or someone who is simply too tired to make more of an effort. These are a pair of glasses with periscopes over each eye.
As you look forward, they reflect everything down below you. This means you don’t have to stress your neck to read in bed. You can prop a book on your chest, wear the prism glasses and enjoy reading while lying flat on your back with no strain on neck muscles
7. Invest in a book seat
Holding onto a book for long periods of time can tire your arms, and sometimes even flipping through the pages becomes too much work, especially after a long day you’ve had. A book seat is designed to make reading more effective and easy.
With a book seat, the book remains open, and the only thing you need to do is flip through the pages without ever having to hold the book while you do. A book seat can also be a great way to have snacks or drinks while reading.
After a hard day of work, you are ready to unwind. Hours before you turn in for the night, you settle into bed with your favorite book in hand, just ready to wash away all the anxieties of the day. Sounds relaxing, right? Well…it’s only relaxing when you’re actually able to comfortably read in bed.
You’ve still got to confront the inevitable stiffness, low-light problems, and the occasional cricks in your neck and back before you really get there.
How to Make Reading in Bed More Comfortable
So, what can you do to enjoy a rest-filled luxury of reading in bed? Add a little comfort with a gadget or two to improve your overall bed reading experience.
For a much needed pampering to unwind your daily mornings, any of the mentioned items below can do the trick. Use these super simple and cheap items to elevate your reading experience within the comforting confines of your bed. Keep reading to find out more.
1. Use a Reading Pillow
Also known as a husband pillow, this backrest pillow chair with arms stops you from propping up at an awkward angle that could cause twisting and craning while reading a book. These pillows cradle your upper body with a firm back and neck support to relieve any aches and pains in your shoulders while reading.
Specially designed for the cushioned support of bedtime readers, these pillows come in a wide range of materials, varying features, and different sizes. The different options available makes it easy to find the perfect pillow to match your reading habit.
Reading pillows allow you to comfortably sit upright in bed which is known to be one of the most comfortable positions for reading in bed. These pillows have been designed with avid readers in mind. So, there is no going back to stacked up pillows for back support as you sit up to read in bed.
2. Use a Book Seat
The book seat provides the perfect ergonomic position for reading in bed. Whether you love traditional paperback books, hard copies, or electronic e-reader devices, its bean bag design conforms to any surface and allows you to read hands-free. Ideal for enjoying long reading sessions in bed, the book seat takes the strain off your shoulders and prevents your backs from aching.
Its amazing design frees up your hands and stops you from holding books while enjoying extended reading marathons. Great for those with arthritis and people suffering from carpal tunnel syndrome. The book seat stops your hand from going numb when holding a book for a long time and turning pages. Its clear plastic guard and elasticized cord firmly holds the book in place.
You simply have to lean the guard forward to turn the pages of your chapter. The positioning of the book seat can be adjusted by shifting the inner pellets of the bean bag around. Comfortable and customizable, the book seat makes the perfect reading aid in bed!
3. LED Book Light
Avoid reading in the dark by using LED lights that prevent eye strain and lessen chances of headaches and weakening of sight. They are brighter than conventional lamps and provide sufficient light to the pages of your book, so you can read and relax at the same time. By altering the light settings, you can get the perfect brightness that counters your dim bed reading environment.
Although these lights gradually fade and flicker, they can be restored to their original brightness through a recharge or battery change. LED book lights are a must-have nifty gadget to enjoy your cozy bedtime reading at night!
4. Prism Glasses
Prism glasses are the perfect reading companions for all the lazy bookworms out there. These are essentially a pair of glasses with tiny periscopes over each eye. So even if your eyes look forward, they reflect everything down below you. This way you don’t have to crane your neck while reading in bed.
You can read a book that’s propped up on your chest while lying down on your back. There is no need to sit up and strain your back and neck muscles. By bending your vision 90 degrees down, prism glasses also address other common sight problems such as blurriness and double vision.
People suffering from neck and back injuries can use these glasses to prevent excess neck muscle movement and eye strain while reading in bed. They also fit fine over your normal prescription glasses without being uncomfortable. Prism glasses allow all lazy readers to enjoy their books while laying perfectly flat on their backs.
5. Tablet Stand
Table stands can be placed on the bed. Their heights and angles can be adjusted to help with your ergonomic bed reading position. Whether you want the table to hold your book and e-reader high, low, or somewhere in between, its adjustable legs make getting comfortable while reading in bed a simple and easy task.
The legs of the table have rough surfacing to stop them from slipping on the smooth and soft exterior of your bedsheets. Besides anti-slipping, most legs are flexible and can be folded to save space. The size of these tables is usually large enough to hold your books, laptop, and even some snacks. With the help of a table stand, you can create a personalized cozy reading and relaxing space on the bed.