Gold gym in salt lake city kolkata

Gold's Gym Kolkata Salt Lake DD30

DD 30 Saltlake, Andromeda Building, Opposite City Center 1, Kolkata, West Bengal - 700064

7044201202 | 7044201203

Membership+

About This Gym

NA

Amenities

• 
  Cardio
• 
  CCTV
• 
  WiFi
• 
  DJ and Music
• 
  Spinning
• 
  Valet Parking
• 
  Steam and Shower
• 
  Nutritionist
• 
  Locker Rooms
• 
  HIIT
• 
  GGX

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Opening Hours :Open Today

• Gym Type - Regular

• Zone -         east

• Gym  For Unisex

• Manager Name -: - NA

• Manager Contact -: 7049201202 | 7049201203

• Contact Number -: 7044201202 | 7044201203

Address

Activities at Gold's Gym - Salt Lake City

Sports Aerobics

Health Benefits

• Improves flexibility.
• Improves mind and body co-ordination.
• Strengthens the muscles.
• Betters cardiovascular functioning.

Average Calorie Burn

• 500 Calories/hour

Results

• 8-12 weeks

Good reads on Sports Aerobics

• NA

Aerobics Jazzercise

Health Benefits

• Improves cardiovascular functioning.
• Relieves stress.
• Increases stamina, balance and focus.
• Challenges mental and physical strength.
• Helps in weight loss.

Average Calorie Burn

• 600 Calories/hour

Results

• 8-12 weeks

Good reads on Aerobics Jazzercise

• NA

Step Aerobics

Health Benefits

• Builds endurance and strength of muscles.
• Increases cardiovascular endurance.
• Effective in burning calories and fat.
• Specifically benefits the core.

Average Calorie Burn

• 500 Calories/hour

Results

• 8-12 weeks

Good reads on Step Aerobics

• NA

Aqua Aerobics

Health Benefits

• A resistance training workout that benefits the entire body.
• Builds and tones muscles.
• Effective for weight loss.
• Promotes better posture.

Average Calorie Burn

• 700-750 Calories/hour

Results

• 6-12 weeks

Good reads on Aqua Aerobics

• NA

Dance Aerobics

Health Benefits

• Benefits all age groups.
• Works your entire body.
• Improves cardiovascular health.
• Helps in weight loss.

Average Calorie Burn

• 450 Calories/hour

Results

• 8-12 weeks

Good reads on Dance Aerobics

• NA

Meditation

Health Benefits

• Relaxes and calms your mind and body.
• De-stresses.
• Effects your psychological wellbeing.
• Improves concentration.

Average Calorie Burn

• NA

Results

• NA

Good reads on Meditation

• NA

Yoga

Health Benefits

• Benefits both the mind and body.
• Helps achieve mental, physical and spiritual discipline.
• Increases flexibility.
• Strengthens and tones muscles.
• Helps in weight loss.
• Improves concentration and focus.

Average Calorie Burn

• 250-400 Calories/hour

Results

• 8-12 weeks

Good reads on Yoga

• "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
• How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
• 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Weight Gain

Health Benefits

• Increase in body weight.
• Could indicate high muscle mass.
• Increse in body fats and or fluids.

Average Calorie Burn

• NA

Results

• NA

Good reads on Weight Gain

• "Workout Regimen and Diet guide for Weight Gain."
• The right way to gain weight."

Group Classes

Health Benefits

• Designed for different groups differently.
• Tailor made workouts for similar fitness goals.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Group Classes

• 5 Reasons for you to take up Group Exercise classes.

Weight Loss

Health Benefits

• Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

• NA

Results

• NA

Good reads on Weight Loss

• NA

Stretching

Health Benefits

• Stretches and soothes muscles.
• Relieves muscle cramps.
• Increases strength.
• Builds flexibility.

Average Calorie Burn

• 50-100 Calories/hour

Results

• 2-3 weeks

Good reads on Stretching

• "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Body Building

Health Benefits

• A physical fitness regimen to build muscles.
• Better muscular strength and endurance.
• Increases fat and calorie burn.
• Long lasting results.

Average Calorie Burn

• 300-500 Calories/hour

Results

• 8-12 weeks

Good reads on Body Building

• "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
• 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
• 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Certified Trainers

Health Benefits

• Certified and Trained Experts.
• Research based techniques and guidance.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Certified Trainers

• NA

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