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Practice mindfulness.. Change your story.. Don't compare yourself to others.. Channel that inner rock star.. Move your body more.. Volunteer.. Practice forgiveness.. What is the selfPlayers roll the die which instructs them to go to one of the positive affirmation spaces (and repeat the affirmation), pull a problem card, or pull an esteem card. After pulling a problem card (examples below), players spin the spinner which tells them how they “solved” the problem (positively or negatively).
What are 10 ways to improve selfBe kind to yourself. The things you say to yourself are way more powerful than you might think. ... . Accept who you are. ... . Get moving and stay active. ... . Welcome mistakes as part of growth. ... . Remember to forgive yourself often. ... . Surround yourself with supportive people. ... . Focus on what you can change. ... . Do what makes you happy.. How do you build self confidence in games?Geocaching. This can easily be played without any heavy equipment. ... . Catch The Compliment. This is another easy way to play games, and this does not even require any pre-planning. ... . Rolling In Admiration. ... . Campfire Circle. ... . Scavenger Hunt. ... . TellTale Card Game. ... . Totika. ... . Totem.. |
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