Show Download Article If you injure your ankle or knee, or break a bone in your leg, your doctor will likely recommend crutches to use while you recover. Crutches are supports that allow you to keep weight off your injured leg while you stand and walk. They provide balance and enable you to perform daily activities more safely while your injury heals.[1] Switching to one crutch can be more convenient at times because it allows you to move around your environment a bit easier and have an arm free for other activities, such as carrying groceries. Using one crutch may also be easier while negotiating stairs, as long as there is a railing for support. Keep in mind that switching to a single crutch forces you to put some pressure on your injured leg and it may increase your risk of falling. As such, consult with your doctor if you prefer using a single crutch.
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Advertisement ReferencesAbout This ArticleArticle SummaryX To walk with one crutch, place it under the arm opposite your injured leg. Additionally, position the crutch about 3 to 4 inches away from the mid-point of the outside of your foot for the best stability. As you walk, move the crutch about 12 inches forward at the same time as you step forward with your injured leg. Then, step past the crutch with your healthy leg as you firmly grasp the hand grip. To learn how to walk up and down the stairs with one crutch, keep reading! Did this summary help you? Thanks to all authors for creating a page that has been read 335,938 times. Reader Success Stories
Did this article help you?Why do you use a crutch on the opposite side of the injury?Use the crutch or cane to keep some of the weight off the injured leg. Place it on the opposite side of the body from the injured leg. When you take a step with the injured leg, the crutch or cane will provide extra support should the injured leg not support you adequately.
What is the correct way to use crutches?Stand up straight with the crutches placed slightly in front of your body and slightly apart on either side. Don't lean your weight on the underarm supports. Use the handgrips to support your weight. Leaning your weight on your armpits can make you less stable.
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