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Internships aren’t just for college students anymore. Internships for high school students, many of which take place over the summer, provide an opportunity to learn, network, gain experience, and build your college application resume. What Is an Internship?An internship is a short-term job that introduces the intern to a certain profession. Interns work for a company or organization to gain hands-on, practical experience in a field of interest.
An intern performs duties similar to that of an entry-level employee.
There is a good chance you will experience the same or similar onboarding process as “normal” employees for the company that brings you in as an intern. Benefits of High School InternshipsTraditionally, people think of internships as opportunities for college students. But they can be great for high school students as well! Here are a few benefits of completing an internship in high school:
Not every internship is perfect. At the very least, internships let you explore other career options and see how you react to different management styles. How to Find InternshipsIf you’re interested in an internship, start by checking at your school. Many schools have programs that help students find internships, or perhaps a counselor can provide a list of places where other students have had good experiences as interns.
A lack of response to an email or phone call doesn’t equate to a “no” just yet. Take an extra step and follow up every seven to 10 business days. When a company says they don’t have internships available, fear not. If you’re open to an unpaid internship, mention that in case they don’t want to pay interns (but don’t want to explicitly state that). This could encourage them to reconsider your application.
Although internships are increasingly available for high school students, many are offered exclusively to college students, so try the first two options before turning to an Internet search. You may also want to check out internship.com, where you can search for high school internships by location. Connect us to your school's principal!We've helped thousands of students choose a post-secondary path and guided them along it to success. Here is what schools say about us: Transizion was so valuable to our students. They helped our kids navigate the college application process and made my life so much easier. Educators need support, and Transizion was there to help every step of the way. Our kids and their parents were very happy with the service Transizion provided. They were flexible and easy to work with. They kept my team and me in the know every step of the way. I highly recommend Transizion to other college counselors, principals, and school districts! Rosana Perez College Counselor, New York City Department of Education See How Your School Can Work With Us! The Best Internships for High School StudentsNow that you know the basics of high school internships, we’ll share some of the best internships available for your age group. While some of these internships are available for students across the country, others are location-dependent. As you browse this list, keep in mind that the very best internship for you will be one that fits with your academic interests and future career goals. 1. Bank of America’s Student Leaders ProgramThrough the Student Leaders Program, 225 community-minded high school juniors and seniors are connected with paid summer internships at local nonprofits. Selected interns also attend a national leadership summit in Washington, D.C. If you’re a leader with a passion for improving your community, you might be a great fit for this internship. Applications open up the fall that precedes the summer you’re applying for. You’ll need a recommendation letter from a teacher, counselor, or administrator at your school. 2. MicrosoftMicrosoft’s high school internship program allows students to learn about computer programming and computer science. However, if you want to participate in this program, you should:
If you’re interested in STEM fields and have a passion for computers, Microsoft might be just the place for you! 3. NASANASA’s internship program is another exciting opportunity for students interested in the STEM disciplines. The program provides students with “unique NASA-related research and operational experiences.” You’ll work with a mentor while contributing to the operation of a NASA facility and to the advancement of NASA’s missions. NASA interns must:
Currently, internships are offered during the summer, fall, and spring. 4. Student Research Internship Program at the Scripps Translational Science InstituteHighly motivated high school students with an interest in genomic/genetic studies and translational research may apply for an internship at the Scripps Translational Science Institute (STSI). Interns work with and learn from a multi-disciplinary team of scientists, including “internationally renowned investigators in the areas of genomics, computational biology, and mHealth research.”
You’ll work in a lab and be assigned a mentor based on your individual interests. You will attend weekly seminars, develop an independent research project, and ultimately present your research. To qualify, you’ll need to:
5. Hutton Junior Fisheries Biology ProgramThe Hutton J.F.B. program is described as “a paid summer mentoring program to educate and inspire high school students about fisheries science and management.”
Students who successfully complete the program receive a $4,000 scholarship.
The program is particularly interested in groups underrepresented in the fisheries professions, including women and minorities. Applicants must:
This is an exciting opportunity for students interested in natural resource and environmental management, especially women and minorities. 6. The SmithsonianThe Smithsonian offers a wide variety of internship opportunities, including in areas such as natural history, art history, public administration, human resources, visitor services, and much more.
These programs are highly competitive, so be sure to apply to any opportunities that interest you. Interns receive hands-on learning experience guided by a mentor, and they may be appointed for up to six months.
Applicants must:
7. The Constitutional Rights FoundationThe Constitutional Rights Foundation “seeks to instill in our nation’s youth a deeper understanding of citizenship through values expressed in our Constitution and Bill of Rights and to educate young people to become active and responsible participants in our society.”
The internship doesn’t cater to any single subject—interns are placed according to their individual skills and interests. Applicants must:
Students selected for this internship will also receive free SAT prep and get advice from experts about college admissions. 8. South Middlesex Opportunity CouncilIf you’re located in the Massachusetts area and interested in working in social/human services, you might want to intern at the South Middlesex Opportunity Council. SMOC is located in Framingham, Massachusetts and seeks to “improve the quality of life of low-income and disadvantaged individuals and families by advocating for their needs and rights; providing services; educating the community; building a community of support; participating in coalitions with other advocates and searching for new resources and partnerships.”
Interns typically work 5 to 20 hours per week, but more hours can be arranged as needed. In order to be accepted into the program, applicants must:
9. New York Historical SocietyThe New York Historical Society’s Student Historian Internship program accepts high school sophomores, juniors, and seniors.
There are program dates available both during the summer and throughout the academic year. Applicants must:
Internships are unpaid, but applicants who have been eligible for free or reduced lunch at school may receive a stipend. This is an exciting opportunity for high school students interested in art, history, and research. Students who are accepted and unpaid can receive school credit or community service hours for their work. 10. Adler PlanetariumIf you live in the Chicago area and enjoy the view above the skyline, you might want to check out an internship at the Adler Planetarium. Students who are interested in STEM fields can apply for this opportunity to begin building their resumes as early as 14 years old. 11. HeartspringFor students in Wichita, KS who are interested in special education, Heartspring is an organization that has been helping children and their families work through challenges stemming from special needs. In this internship, you can observe classrooms for a few hours at a time and learn special education strategies. 12. Maryland State ArchivesMaryland high school students can apply to work at the State Archives. In this internship, you’ll be managing the archival collections and learning about the history of Maryland in the process. If you’re savvy with computers, this is a chance to utilize those skills. 13. Global Internship Program for Unemployed YouthAs the threat of unemployment rises, the Legacy Alcoa Foundation created a special internship program to help youth gain practical skills to help them in the workforce. The Global Internship Program for Unemployed Youth helps place students with a non-profit organization in the manufacturing sector to give them an opportunity to gain crucial experience needed to launch a career in the field. 14. Studio Museum in Harlem InternshipStudents in New York City who are interested in learning more about what goes on behind the scenes at a museum should apply for an internship at the Studio Museum. You’ll have an experience of what it’s like to really work at a museum as you attend workshops, meetings, and participate in visits to other institutions on behalf of the museum. 15. Projects AbroadHow cool would it be to say you did an internship abroad before you finished high school? With Projects Abroad, you can participate in an internship offered in one of several countries in fields including healthcare, civil rights, business, and more. Some opportunities are only offered to high school-aged students, so you know you’ll be able to relate to your peers at the internship with you. 16. Shibaura Institute of TechnologyIf your classroom isn’t giving you quite enough, consider becoming a research intern for a summer in Japan. This opportunity is open to high school students around the world, so it’s a great chance to dive deeper into a STEM topic that fascinates you and learn more about other cultures. As soon as you complete your junior year, you’re eligible for this two-week program at Tokyo’s Shibaura Institute of Technology. 17. Young Innovators ProgramAt the University of North Carolina-Chapel Hill, high school students can find an internship just for them. Students with ambitions of becoming a scientist or working in healthcare will have an opportunity to work with graduate students and faculty on real research happening at the university in these fields. This eight-week paid internship is available for high school sophomores, juniors, and seniors who reside in North Carolina. 18. Kokosing Construction CompanyIf you build it, they will come. That’s true for students interesting in construction and construction management. Kokosing Construction Company, located in Ohio, offers internships to high school students to give them hands-on experience in various aspects of the industry. 19. MassMutualMassMutual offers some internship opportunities each summer for high school students in various departments of the company. Whether you’re stellar at coding or balancing a checkbook, a chance to work at MassMutual might be available for you. Create Your Own InternshipIf none of the opportunities listed above interest you and if you’re the type of student who likes to create their own path, instead of following in the footsteps of others, then consider creating your own internship.
Simply contact an organization or company you’re interested in and ask if you can intern there. Even if you receive a reply telling you that there isn’t an internship program available, offer to be their first intern.
The great thing about creating your own internship is that you get to define the parameters of your experience.
This might mean that you’ll be cross-trained in different areas, exposed to different topics, and introduced to aspects of your chosen field that you hadn’t even previously considered. For example, if you’re interested in being an editor, you might ask to intern at a small publishing firm where you’ll learn about production, hiring, sales, and marketing, in addition to best practices in the editing world. Advice from Experts, Employers, and Successful ProfessionalsWe’ve asked some outside experts about their opinions on what students should look for in an internship. So, what makes a great internship? And why is interning so good for you? Read on! From Neal Taparia, founder of Mahjong-Challenge:
From Bethany Brinkman, director of Sweet Briar College’s Margaret Jones Wyllie ’45 Engineering Program:
From Nick Jones, marketing director at Sifted:
From Kelsey McKeon, marketer at Clutch:
From Carol Gee, a retired university educator and author:
From Camille Canuto, sales executive at Smartsims:
Conclusion: Great Internships for High School StudentsFor high school students, internships are an excellent resume-builder and an opportunity to learn, gain experience, and network. Use the tips, tools, and recommendations here to find the internship of your dreams. Remember that the right internship for you will be one that aligns with your interests, passions, and future career goals. Good luck! What is the youngest age you can get an internship?At What Age Can You Be an Intern? While it's possible to get an internship at as young as 14 years old, many employers will likely have their own age restrictions set at 16 years old or above. This is because there are laws regulating the number of hours and type of work children below 16 can do.
What age are most interns?There are over 5,365 general interns currently employed in the United States. 48.6% of all general interns are women, while 51.4% are men. The average age of an employed general internship is 46 years old.
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