Apple cider vinegar cold remedy recipe

Apple cider vinegar is made from the fermented, unstrained juice of crushed apples. It’s acidic and gives off a potent smell, similar to aged wine.

It’s often used as a home remedy for colds. Researchers are still figuring out why it may help you feel better, and if there are some people it won’t benefit.

Some people also use apple cider vinegar as an expectorant to break up the congestion that comes with a cold, while others use it to help boost their immunity.

Unfiltered apple cider vinegar often contains the “mother,” a mix of yeast and bacteria that work as probiotics. In 2018, researchers found that probiotics have an immune-boosting quality that effectively fights influenza-like respiratory infections and the common cold (1).

Furthermore, vinegar contains polyphenols — compounds found in plant-based foods containing antioxidants — which can help reduce symptoms of a cold (2, 3, 4).

Using a vinegar remedy to treat persistent coughs dates back to the late 1800s. Today, there are iterations of the remedy that combine apple cider vinegar with honey (5).

Homemade cough medicine

Anecdotal reports suggest that homemade cough medicine containing apple cider vinegar and the following ingredients can help relieve symptoms:

• cayenne pepper
• ground ginger
• honey
• water

View recipe

Apple cider vinegar throat rub

You may want to consider rubbing apple cider vinegar on your throat and around your sinuses. The powerful smell of apple cider vinegar may help loosen your congestion and help you breathe easier while your body fights off a bacterial or viral infection.

Apple cider vinegar pills

While you can easily purchase apple cider vinegar supplements online or over the counter, keep in mind that the Food and Drug Administration (FDA) doesn’t regulate supplements. There could be ingredients that aren’t listed on their labels.

A 2005 study evaluated eight different apple cider vinegar supplements. Researchers found that labeling information was inaccurate, inconsistent, and listed unproven claims. There was also doubt about whether apple cider vinegar was even an ingredient in the pills (6).

Like other kinds of vinegar, apple cider vinegar is acidic. Its acid content can irritate your stomach lining and contribute to acid reflux. It should be diluted with water before you drink it.

People with existing stomach ulcers or GERD may consider avoiding apple cider vinegar for this reason (7).

Additionally, apple cider vinegar has been associated with esophageal injury and dental erosion. After drinking any apple cider vinegar solution, make sure to rinse your teeth with water afterward to help avoid damaging your tooth enamel (7).

The American Academy of Pediatrics doesn’t have an official stance on apple cider vinegar, according to a report published by CNN (8).

If you’re considering using apple cider vinegar to treat your child’s sore throat or congestion or for any other reason, speak with their pediatrician or another healthcare provider before doing so.

Apple cider vinegar is a home remedy that many people swear by. But there isn’t extensive research showing that it’s an effective way to treat a cold. For most people, giving apple cider vinegar a try is a low cost, low risk way to reduce cold symptoms.

If your cold symptoms are severe or if you experience any of the following, don’t try to treat yourself at home:

• a lingering cough
• a fever that persists for more than 48 hours
• dizziness
• nausea

Instead, contact your healthcare provider for treatment options. You should also speak with your provider if your cold doesn’t go away or gets worse. They can help determine the cause of your symptoms.

Feeling sick? Skip the pharmacy in favor of a cold home remedy. This homemade cold buster remedy will have you feeling better in no time. 

I kind of asked for this by  exposing myself to 10 children (and subsequently 2 schools and 5 daycares) 4 flights full of people, 4 airports, countless public places, and temperatures ranging from 95 degrees to 40 degrees over the last seven days. I have a cold.

I refuse to let this inhibit my Fun Month so I’m on a mission to bust this cold before it even takes off. Luckily, I have a secret weapon. This cold busting drink is my go-to remedy for speedy healing throughout the winter months.

This drink might sound kind of weird or gross, but it’s totally worth it to avoid getting super sick. You can make it with simple ingredients you probably have at home, but if not, you can easily pick them up at any grocery store.

Garlic-Lemons-Cayenne-Apple Cider Vinegar

Garlic is packed full of nutrients to boost your immunity.

Crushed fresh cloves will give you the best result, but I didn’t have any at the time this photo was taken so I figured minced was better than nothing.

Lemon is full of vitamin C which we all know is great for colds.

Ginger helps to increase perspiration which will cleanse your body of toxins.

Apple cider vinegar balances your body’s PH level to keep more germs from getting in, while cayenne pepper increases circulation to get all the good stuff moving through your body at a faster pace.

It’s like the perfect storm of cold remedies.

No cold stands a chance if you start drinking this at the first sign of infection.

Feeling sick? Skip the pharmacy in favor of a cold home remedy. This homemade cold buster remedy will have you feeling better in no time. 

Prep Time 5 minutes

Total Time 5 minutes

Servings 1 serving

Calories 28 kcal

• 2 Tbsp Apple Cider Vinegar
• juice from 2 lemons
• 1 teaspoon freshly grated ginger
• 1 clove crushed garlic
• 1/8 tsp cayenne pepper

1. Mix all ingredients together and take as a shot, or combine in a 16 oz glass and top off with filtered water.

2. Drink twice daily.

Nutrition Facts

The Ultimate Cold Buster Drink

Amount Per Serving (1 g)

Calories 28

% Daily Value*

Sodium 22mg1%

Carbohydrates 8g3%

Sugar 2g2%

* Percent Daily Values are based on a 2000 calorie diet.

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