1 pound of brussel sprouts equals how many cups

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Brussels sprouts are amazing when used for cooking, with their fresh nutrients and nutty flavor.

They are common household vegetables, especially in the US and the UK, and are stocked daily in most grocery stores.

Although small and compact, Brussels sprouts are harvested in a wide variety of sizes.

This is important to know when cooking to find the exact measurements needed for that perfect dish.

Table of Contents

How Much Does a Brussels Sprout Weigh?

An average Brussels sprout weighs between 0.49-1.58oz (14-45g). The median weight being 1.05oz (30g) and the average being 1.07oz (30.58 g).

Brussels sprouts are commonly sold individually but may come in bags in some places.

A bag of over 26 Brussels sprouts has been found to have an average size of a large brussel sprout being 1.58oz (45g) and the smallest being 0.49oz (14g).

How Many Brussels Sprouts Are There in One Pound?

There are about 15 Brussels sprouts in 1 pound.

We measured 5 containers each weighing a pound. Here is what we got:

How Many Brussels Sprouts Are There In a Half-Cup?

As you can see by the picture, a half-cup of Brussels sprouts is equal to one normal-sized Brussels sprout. If you have small ones you can fit two in a half-cup.

How Many Brussels Sprouts Are There in One Ounce?

There is approximately 1 Brussels sprout in one ounce.

Given this information listed above, this is what can be taken away about Brussels sprouts and their weight:

• 1 pound of Brussels sprouts is approximately 15 medium Brussels sprouts.
• A half-cup of Brussels sprouts is approximately 1 medium Brussels sprouts or two small ones.
• 1 ounce of Brussels sprouts is approximately 1 medium Brussels sprout.

Brussels sprouts are fun to cook with but vary widely in size.

It can be difficult to determine what a “medium” or “extra small” Brussels sprout is. Hopefully, this guide has helped navigate you in the world of weighing Brussel sprouts!

There are several things that you need for measuring out necessary amount of raw Brussels sprouts. You should have a cup and you should know how many grams of Brussels sprouts fit into this cup. We will give you a detailed list on how many grams of Brussels sprouts are in different types of cups and how many ounces of Brussels sprouts each of the cups contains.

We used following kitchen utensils: Cups Metric (250 ml), US customary (236 ml) and Imperial (284 ml).

How much does a Brussel sprout weigh?

An estimated weight of one raw Brussels sprout is about 8-10 grams (0.28-0.35 oz.).

You may be intersted in How to measure cooked Brussels sprouts with cups.

METRIC CUP

How many grams is a Metric cup of raw Brussels sprouts?

• 1 Metric cup of raw Brussels sprouts = 93 grams of raw Brussels sprouts.
• 2 Metric cups of raw Brussels sprouts = 186 grams of raw Brussels sprouts.
• 3 Metric cups of raw Brussels sprouts = 279 grams of raw Brussels sprouts.
• ¾ Metric cup of raw Brussels sprouts = 70 grams of raw Brussels sprouts.
• 2/3 Metric cup of raw Brussels sprouts = 62 grams of raw Brussels sprouts.
• ½ Metric cup of raw Brussels sprouts = 47 grams of raw Brussels sprouts.
• 1/3 Metric cup of raw Brussels sprouts = 31 grams of raw Brussels sprouts.
• ¼ Metric cup of raw Brussels sprouts = 23 grams of raw Brussels sprouts.

How many ounces does a Metric cup of raw Brussels sprouts weigh?

• 1 Metric cup of raw Brussels sprouts = 3.28 oz. of raw Brussels sprouts.
• 2 Metric cups of raw Brussels sprouts = 6.56 oz. of raw Brussels sprouts.
• 3 Metric cups of raw Brussels sprouts = 9.84 oz. of raw Brussels sprouts.
• ¾ cup, Metric of raw Brussels sprouts = 2.46 oz. of raw Brussels sprouts.
• 2/3 cup, Metric of raw Brussels sprouts = 2.19 oz. of raw Brussels sprouts.
• ½ cup, Metric of raw Brussels sprouts = 1.64 oz. of raw Brussels sprouts.
• 1/3 cup, Metric of raw Brussels sprouts = 1.09 oz. of raw Brussels sprouts.
• ¼ cup, Metric of raw Brussels sprouts = 0.82 oz. of raw Brussels sprouts.

Here is the list of most popular Brussels sprouts weights measure by Metric cups:

• 500 grams of raw Brussels sprouts = 5 1/3 Metric cups of raw Brussels sprouts.
• 450 grams of raw Brussels sprouts = 4 4/5 Metric cups of raw Brussels sprouts.
• 400 grams of raw Brussels sprouts = 4 1/3 Metric cups of raw Brussels sprouts.
• 350 grams of raw Brussels sprouts = 3 3/4 Metric cups of raw Brussels sprouts.
• 300 grams of raw Brussels sprouts = 3 1/5 Metric cups of raw Brussels sprouts.
• 250 grams of raw Brussels sprouts = 2 2/3 Metric cups of raw Brussels sprouts.
• 200 grams of raw Brussels sprouts = 2 1/7 Metric cups of raw Brussels sprouts.
• 150 grams of raw Brussels sprouts = 1 1/3 Metric cups of raw Brussels sprouts.
• 100 grams of raw Brussels sprouts = about 1 Metric cup of raw Brussels sprouts (+ 1 Brussels sprout).
• 80 grams of raw Brussels sprouts = 6/7 Metric cup of raw Brussels sprouts.
• 50 grams of raw Brussels sprouts = about half of a Metric cup of raw Brussels sprouts.
• 25 grams of raw Brussels sprouts = 1/4 Metric cup of raw Brussels sprouts.

US CUSTOMARY CUP

How many grams is a customary cup of raw Brussels sprouts?

• 1-US cup of raw Brussels sprouts = 88 grams of raw Brussels sprouts.
• 2-US cups of raw Brussels sprouts = 176 grams of raw Brussels sprouts.
• 3-US cups of raw Brussels sprouts = 264 grams of raw Brussels sprouts.
• ¾ US cup of raw Brussels sprouts = 66 grams of raw Brussels sprouts.
• 2/3 US cup of raw Brussels sprouts = 59 grams of raw Brussels sprouts.
• 1/3 US cup of raw Brussels sprouts = 29 grams of raw Brussels sprouts.
• ¼ US cup of raw Brussels sprouts = 22 grams of raw Brussels sprouts.

How many ounces does a US customary cup of raw Brussels sprouts weigh?

• 1-US cup of raw Brussels sprouts = 3.10 oz. of raw Brussels sprouts.
• 2-US cups of raw Brussels sprouts = 6.20 oz. of raw Brussels sprouts.
• 3-US cups of raw Brussels sprouts = 9.30 oz. of raw Brussels sprouts.
• ¾ US cup of raw Brussels sprouts = 2.33 oz. of raw Brussels sprouts.
• 2/3 US cup of raw Brussels sprouts = 2.03 oz. of raw Brussels sprouts.
• ½ US cup of raw Brussels sprouts = 1.55 oz. of raw Brussels sprouts.
• 1/3 US cup of raw Brussels sprouts = 1.03 oz. of raw Brussels sprouts.
• ¼ US cup of raw Brussels sprouts = 0.78 oz. of raw Brussels sprouts.

Here is the list of most popular Brussels sprouts weights measure by US cups:

• 500 grams of raw Brussels sprouts = 5 2/3 US cups of Brussels sprouts.
• 450 grams of raw Brussels sprouts = about 5 US cups of Brussels sprouts (+ Brussels sprout).
• 400 grams of raw Brussels sprouts = 4.5 US cups of Brussels sprouts.
• 350 grams of raw Brussels sprouts = about 4 US cups of Brussels sprouts.
• 300 grams of raw Brussels sprouts = 3 2/5 US cups of Brussels sprouts.
• 250 grams of raw Brussels sprouts = 2 4/5 US cups of Brussels sprouts.
• 200 grams of raw Brussels sprouts = 2 1/4 US cups of Brussels sprouts.
• 150 grams of raw Brussels sprouts = 1 3/4 US cups of Brussels sprouts.
• 100 grams of raw Brussels sprouts = 1 1/7 US cups of Brussels sprouts.
• 80 grams of raw Brussels sprouts = about 1 US cup of Brussels sprouts (minus 1 sprout).
• 50 grams of raw Brussels sprouts = 3/5 US cup of Brussels sprouts.
• 25 grams of raw Brussels sprouts = about 1/4 US cups of Brussels sprouts.

IMPERIAL CUP

How many grams does 1-Imperial cup of raw Brussels sprouts?

• 1 Imperial cup of raw Brussels sprouts = 106 grams of raw Brussels sprouts.
• 2 Imperial cups of raw Brussels sprouts = 212 grams of raw Brussels sprouts.
• 3 Imperial cups of raw Brussels sprouts = 318 grams of raw Brussels sprouts.
• ¾ Imperial cup of raw Brussels sprouts = 80 grams of raw Brussels sprouts.
• 2/3 Imperial cup of raw Brussels sprouts = 71 grams of raw Brussels sprouts.
• ½ Imperial cup of raw Brussels sprouts = 53 grams of raw Brussels sprouts.
• 1/3 Imperia cup of raw Brussels sprouts = 35 grams of raw Brussels sprouts.
• ¼ Imperial cup of raw Brussels sprouts = 27 grams of raw Brussels sprouts.

How many ounces does 1-Imperial cup of raw Brussels sprouts weigh?

• 1-Imperial cup of raw Brussels sprouts = 3.73 oz. of raw Brussels sprouts.
• 2-cups (Imperial) of raw Brussels sprouts = 7.46 oz. of raw Brussels sprouts.
• 3-cups (Imperial) of raw Brussels sprouts = 11.19 oz. of raw Brussels sprouts.
• 3/4 cup (Imperial) of raw Brussels sprouts = 2.80 oz. of raw Brussels sprouts.
• 2/3 cup (Imperial) of raw Brussels sprouts = 2.49 oz. of raw Brussels sprouts.
• 1/2 cup (Imperial) of raw Brussels sprouts = 1.87 oz. of raw Brussels sprouts.
• 1/3 cup (Imperial) of raw Brussels sprouts = 1.24 oz. of raw Brussels sprouts.
• 1/4 cup (Imperial) of raw Brussels sprouts = 0.93 oz. of raw Brussels sprouts.

Here is the list of most popular Brussels sprouts weights measure by Imperial cups:

• 500 grams of raw Brussels sprouts = 4 3/4 Imperial cups of raw Brussels sprouts.
• 450 grams of raw Brussels sprouts = 4 1/4 Imperial cups of raw Brussels sprouts.
• 400 grams of raw Brussels sprouts = 3 3/4 Imperial cups of raw Brussels sprouts.
• 350 grams of raw Brussels sprouts = 3 1/3 Imperial cups of raw Brussels sprouts.
• 300 grams of raw Brussels sprouts = 2 4/5 Imperial cups of raw Brussels sprouts.
• 250 grams of raw Brussels sprouts = 2 1/3 Imperial cups of raw Brussels sprouts.
• 200 grams of raw Brussels sprouts = 1 7/8 Imperial cups of raw Brussels sprouts.
• 150 grams of raw Brussels sprouts = 1 2/5 Imperial cups of raw Brussels sprouts.
• 100 grams of raw Brussels sprouts = about 1 Imperial cup of raw Brussels sprouts (minus 1 sprout).
• 80 grams of raw Brussels sprouts = 3/4 Imperial cup of raw Brussels sprouts.
• 50 grams of raw Brussels sprouts = about half of an Imperial cup of raw Brussels sprouts.
• 25 grams of raw Brussels sprouts = 1/4 Imperial cup of raw Brussels sprouts.

If you need to measure raw Brussels sprouts, now you a have a list with calculations that can help you to do it without using scales. Please, share this article with your friends, if you found it helpful! You never know when such type of information will be necessary!

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