Be accurate! This chart helps you convert measurements from cups to grams and ounces, depending on what your recipe calls for.
Measuring your ingredients by weight (grams) can help make your ingredient amounts are accurate. It's especially true in baking — think how much flour you can fit in a measuring cup depending on how much you pack it. These charts help you go between cups, grams, and ounces, depending on what your recipe calls for.
Butter
Cups | Grams |
1/4 cup of Butter | 57 grams |
1/3 cup of Butter | 76 grams |
1/2 cup of Butter | 113 grams |
1 cup of Butter | 227 grams |
Dry Goods
Cups | Grams | Ounces |
1/8 c (2 tbsp) | 16 g | .563 oz |
1/4 cup | 32 g | 1.13 oz |
1/3 cup | 43 g | 1.5 oz |
1/2 cup | 64 g | 2.25 oz |
2/3 cup | 85 g | 3 oz |
3/4 cup | 96 g | 3.38 oz |
1 cup | 128 g | 4.5 oz |
Bread Flour
Cups | Grams | Ounces |
1/4 cup | 34 g | 1.2 oz |
1/3 cup | 45 g | 1.6 oz |
1/2 cup | 68 g | 2.4 oz |
1 cup | 136 g | 4.8 oz |
Rolled Oats
Cups | Grams | Ounces |
1/4 cup | 21 g | .75 oz |
1/3 cup | 28 g | 1 oz |
1/2 cup | 43 g | 1.5 oz |
1 cup | 85 g | 3 oz |
White Sugar (Granulated)
Cups | Grams | Ounces |
2 tbsp | 25 g | .89 oz |
1/4 cup | 50 g | 1.78 oz |
1/3 cup | 67 g | 2.37 oz |
1/2 cup | 100 g | 3.55 oz |
2/3 cup | 134 g | 4.73 oz |
3/4 cup | 150 g | 5.3 oz |
1 cup | 201 g | 7.1 oz |
Packed Brown Sugar
Cups | Grams | Ounces |
1/4 cup | 55 g | 1.9 oz |
1/3 cup | 73 g | 2.58 oz |
1/2 cup | 110 g | 3.88 oz |
1 cup | 220 g | 7.75 oz |
Honey, Molasses & Syrup
Cups | Grams | Ounces |
2 tbsp | 43 g | 1.5 oz |
1/4 cup | 85 g | 3 oz |
1/3 cup | 113 g | 4 oz |
1/2 cup | 170 g | 6 oz |
2/3 cup | 227 g | 8 oz |
3/4 cup | 255 g | 9 oz |
1 cup | 340 g | 12 oz |
Go forth, and bake with confidence:
- Cake Recipes
- Cookie Recipes
- Bread Recipes
- Pie Recipes
More Useful Conversions:
- Get conversions for cake pan sizes, temperatures, and high-altitude baking.
- Scaling a recipe up or down? See how many ounces are in a cup (and tablespoons, and liters), so you can Convert with Confidence.
- We also have U.S. Standard to Metric Conversions.
- Living abroad? Use this chart to Convert Oven Temperatures from degrees Fahrenheit to gas stove marks. And look here for Conversions from U.S. Standard to U.K. Measurements.
- Check our handy charts for commonly used Baking Ingredient Conversions.
How do you convert cups to grams?
How much is 250g in a cup?
WATER - GRAMS TO CUPS | |
Grams | Cups |
100g | ¼ cup + 3 tbsp |
200g | ¾ cup + 1 tbsp |
250g | 1 cup + 1 tbsp |