Nutrition FactsFor a Serving Size of (g)How many calories are in Cream of Chicken Soup? Amount of calories in Cream of Chicken Soup: CaloriesCalories from Fat (%)% Daily Value *How much fat is in Cream of Chicken Soup? Amount of fat in Cream of Chicken Soup: Total FatHow much saturated fat is in Cream of Chicken Soup? Amount of saturated fat in Cream of Chicken Soup: Saturated fatHow much monounsaturated fat is in Cream of Chicken Soup? Amount of monounsaturated fat in Cream of Chicken Soup: Monounsaturated fatHow much polyunsaturated fat is in Cream of Chicken Soup? Amount of polyunsaturated fat in Cream of Chicken Soup: Polyunsaturated fatHow much cholesterol is in Cream of Chicken Soup? Amount of cholesterol in Cream of Chicken Soup: CholesterolHow much sodium is in Cream of Chicken Soup? Amount of sodium in Cream of Chicken Soup: SodiumHow much potassium is in Cream of Chicken Soup? Amount of potassium in Cream of Chicken Soup: PotassiumHow many carbs are in Cream of Chicken Soup? Amount of carbs in Cream of Chicken Soup: CarbohydratesHow many net carbs are in Cream of Chicken Soup? Amount of net carbs in Cream of Chicken Soup: Net carbsHow much fiber is in Cream of Chicken Soup? Amount of fiber in Cream of Chicken Soup: FiberHow much glucose is in Cream of Chicken Soup? Amount of glucose in Cream of Chicken Soup: GlucoseHow much protein is in Cream of Chicken Soup? Amount of protein in Cream of Chicken Soup: ProteinVitamins and mineralsHow much Vitamin A is in Cream of Chicken Soup? Amount of Vitamin A in Cream of Chicken Soup: Vitamin AHow much Vitamin C is in Cream of Chicken Soup? Amount of Vitamin C in Cream of Chicken Soup: Vitamin CHow much Calcium is in Cream of Chicken Soup? Amount of Calcium in Cream of Chicken Soup: CalciumHow much Iron is in Cream of Chicken Soup? Amount of Iron in Cream of Chicken Soup: IronFatty acidsAmino acids* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
Save RecipeChicken soup is indeed good for the soul, and cream of chicken soup is a favorite. But we all know that cream-based soups can be loaded with fat, and canned soup is full of sodium, calories, and preservatives. By cooking a homemade low-fat version of cream of chicken soup, you can control the ingredients and make a robust but much healthier version.
By substituting fat-free half-and-half and fat-free milk for the traditionally used heavy cream, the fat content is cut down considerably in this recipe. The addition of aromatics, vegetables, and herbs give the soup a delicious balance of flavors while including healthy vitamins and minerals, and makes it a sort of chicken pot pie without the crust. Feel free to change up the vegetables to include your favorites. You can also freeze leftovers. If the soup separates when thawed, simply stir gently over very low heat until combined again. Serve with some warm whole-grain bread or rolls.
2 teaspoons canola oil 1 cup chopped onion 1 cup sliced carrots 1 1/2 cups sliced mushrooms 1 teaspoon mixed dried herbs, such as thyme, basil, oregano, marjoram, sage, rosemary 2 cups cubed cooked chickenIngredients
1 cup peas, fresh or frozen
4 cups fat-free low-sodium chicken broth
1 cup fat-free half-and-half
1/4 cup cornstarch, dissolved in fat-free milk
1/4 cup fat-free milk
Salt, to taste
Freshly ground black pepper, to taste
Steps to Make It
Heat oil in a large saucepan or Dutch oven over medium heat.
Sauté onions and carrots until onions are softened, about 7 to 8 minutes. Add mushrooms and mixed herbs, and sauté for 5 more minutes.
Stir in chicken and peas, then add chicken broth.
Bring to a boil, then reduce the heat and simmer for 15 minutes.
Add fat-free half-and-half. Stir in cornstarch mixture and continue to simmer gently for 5 more minutes until thickened.
How many carbs are in low fat cream of chicken soup?
Cream of chicken soup, condensed, reduced fat and sodium (0.5 cup) contains 12g total carbs, 11.8g net carbs, 2.4g fat, 1.7g protein, and 76 calories.Is cream of chicken soup good for weight loss?
Product Description. Each Cream of Chicken Soup contains 80 calories and 15 grams of protein and is recommended as a perfectly proportioned snack while maintaining weight loss, but not as meal replacement. Cream of Chicken Soup is a great-tasting and easy-to-make snack that helps maintain weight loss.How many calories in a can of fat free cream of chicken soup?
98% Fat Free Cream of Chicken Soup.Is cream of chicken soup high in fat?
A pie chart showing the macro nutrient componenets for Cream Of Chicken Soup. This food consists of 91.67% water, 1.43% protein, 3.84% carbs, 3.06% fat, and 0% alcohol.