Infrared sauna and red light therapy near adelaide sa

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It was my first time at The Recovery hub and everyone was so friendly and lovely, it was like I'd been going there for years! It is also lovely to have somewhere to go for "alternative" treatments, and have nurses/staff who have awesome knowledge across a lot of "issues". I will definitely return for another session and I highly recommend anyone considering "alternative" treatments to try The recovery hub

Tried IV therapy for the first time Maxine made me up a cocktail of nutrients, I didn’t notice anything straight away but about 1 hr after leaving I felt on top of the world, also Had a couples infrared sauna that was amazingMy partner and I felt so refreshed and detoxified after our session. The place was beautiful and so hygienic. The staff were so polite and had great service. I highly recommend the recovery hub definitely will be back again soon!

Highly recommend. Clean, well set up, easy to find on main street. Extremely friendly & knowledgeable staff. Huge range of options available. Pricing for both single sessions & membership very reasonable. Really enjoyed my first experience at The Hub. Infrared Sauna, went in extremely sore, walked out almost pain free & very relaxed. Scheduled in weekly for Friday recovery session. Wish I'd visited sooner.

Tried a float tank for the first time couple of weeks ago, while I was originally sceptical and it took me a while to relax, I noticed how relaxed my muscles were once I finished the session.I'm recovering from an injury and felt no pain or other symptoms for at least 2 hours after treatment🤗

10 days post ankle sprain torn ATFL post 5 Cryo treatments no pain, walking unassisted, full range of motion back and doing rehab exercises without any problems I’m amazed at the progress. Would highly recommend to any athlete wanting to get back to their sport quickly. Great service! Staff where very friendly

The experience was amazing and the staff were professional, understanding and educational. I had the cryotherapy for the first time, I felt so invigorated after and my skin was amazing. Highly recommend!!

Had my first full body cryotherapy treatment today and I feel fantastic.I have injuries in both my knees, lower back from S1 to L4, respiratory problems, PTSD and a recent dislocated finger just to name a few.My pain has been dramatically reduced after this session and I have already booked a follow up appointment this week. Can’t wait.Highly recommended treatment for all with any form of injury. Do your self a favour and give it a go. 💪

Searched for a ‘Float Tank’; found Recovery Hub. Floated, then came back for the Cyro experience.Finished off with 30 mins in the Sauna.Staff friendly, experienced and competent.Will be back next time in Adelaide.

Tried the infra-red sauna for the first time and felt great. Highly recommend this place. Facilities are nice and clean.

The recovery hub mawson lakes is the best!!!!After signing up for a membership I tried the recovery boots and WOW!!! I felt amazing afterwards I stand on my feet for long periods and I have aches and pains and also retain fluid and have kankles. After my first session I felt no aches or pains and I just felt amazing. The appearance of the place is so warming and zen and the girls there are so friendly and talk you through everything and they don't make you feel out of place. Do yourself a favour get a membership and go make the time for yourself to feel better they do cryotherapy, float pod, recovery boots, infrared sauna also. LEGIT LOVE THIS PLACE.

Visited the newly opened The Recovery Hub at Mawson Lakes. Amazing place, and of course very cool.My friend treated herself to a cryotherapy session as part of a membership deal. I took a couple of photos as she exited the session.The two young female staff members were really friendly and knowledgeable. There is always someone in attendance during the session so you know you are being looked after.Prices are reasonable given the latest technology and cost of of the liquid nitrogen.Parking is easy in the Woollies Mawson Central car park

Cryotherapy is amazing!!! After 1 treatment my Body felt rejuvenated and distressed. Staff are very friendly and helpfulWill be going back😀

Today I I tried the Infrared detox Booth which was by far amazing. My old work used to have one and I struggled to find a place where the temperature was high and I could Significantly feel the results. I’m so thankful you guys have opened I can now get my regular detoxes and come out feeling amazing. The Staff member was very lovely and explained in detail how to use the booth! Overall beautiful experience

The recovery hub is my new favourite place I tried whole body cryotherapy and have personally seen and felt significant results! So glad I discovered this service! The best beauty and health secret out there! Loving the team and their friendliness every time I visit! Will definitely be trying out float tank therapy next time I go ✅✅✅

Amazing session. I’ll definitely be joining up for a regular session. Everyone needs to give this a go, Taylah is amazing and Knowledgeable. Seriously impressed with her skills.

Just what Adelaide needed!! I am a distance runner and am so excited that there is a cyro therapy place that is now here in Adelaide. I have read so much information on the benefits of cyro therapy and also float tank therapy, I had my first experience at the recovery hub yesterday and I feel amazing!It’s a Great shop , the staff were very professional and they have created a very comfortable environment.Highly recommend to any athlete or anybody in general who is looking to feel rejuvenated.10/10 from me!

Such an amazing place for your weekly routine to make you feel unbelievable. Easily the most professional and impressive service i have used for this type of business.Great work guys and keep up the impressive work!

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Whole Body Cryotherapy
Localised Cryotherapy
Beauty & Anti-Ageing Cryo
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Infared Sauna
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Is far infrared sauna the same as red light therapy?

Red Light Therapy vs. Infrared Saunas. For starters, infrared saunas use heat to work, whereas red light therapy emits almost no heat. As we talked about earlier, infrared saunas heat your body through the use of far infrared wavelengths.

Which is better infrared or red light therapy?

Red light is visible and is most effective for use on the surface of the skin. Red light occupies the “long end” of the visible spectrum with wavelengths of 630nm-700nm. Infrared light is invisible and is effective for use on the surface of the skin as well as penetration of about 1.5 inches into the body.

How long does it take for red light therapy to start working?

Based on the following factors, it may take up to four months to see results from red light therapy. To better understand why it takes this long, it helps to think of red light therapy as exercise for your cells.

How many sessions do you need for red light therapy?

In-office LED light therapy requires up to 10 sessions or more, each spaced out about a week apart. You may start to see minor results after your first session. Results will be more dramatic and noticeable once you've finished all of your treatments.