A donut chart showing which nutrients contribute to the caloric total. There are 186 calories in Walnuts coming from 9% protein, 8% carbs, 83% fat, and 0% alcohol.
What is this food made of?
A pie chart showing the macro nutrient componenets for Walnuts. This food consists of 4.14% water, 15.51% protein, 13.96% carbs, 66.39% fat, and 0% alcohol.
Nutrition Facts For a Serving Size of (g) How many calories are in Walnuts? Amount of calories in Walnuts: Calories Calories from Fat (%) % Daily Value * How much fat is in Walnuts? Amount of fat in Walnuts: Total Fat How much saturated fat is in Walnuts? Amount of saturated fat in Walnuts: Saturated fat How much monounsaturated fat is in Walnuts? Amount of monounsaturated fat in Walnuts: Monounsaturated fat How much polyunsaturated fat is in Walnuts? Amount of polyunsaturated fat in Walnuts: Polyunsaturated fat How much sodium is in Walnuts? Amount of sodium in Walnuts: Sodium How much potassium is in Walnuts? Amount of potassium in Walnuts: Potassium How many carbs are in Walnuts? Amount of carbs in Walnuts: Carbohydrates How many net carbs are in Walnuts? Amount of net carbs in Walnuts: Net carbs How much sugar is in Walnuts? Amount of sugar in Walnuts: Sugar How much fiber is in Walnuts? Amount of fiber in Walnuts: Fiber How much glucose is in Walnuts? Amount of glucose in Walnuts: Glucose How much fructose is in Walnuts? Amount of fructose in Walnuts: Fructose How much sucrose is in Walnuts? Amount of sucrose in Walnuts: Sucrose How much protein is in Walnuts? Amount of protein in Walnuts: Protein Vitamins and minerals How much Vitamin A is in Walnuts? Amount of Vitamin A in Walnuts: Vitamin A How much Vitamin A IU is in Walnuts? Amount of Vitamin A IU in Walnuts: Vitamin A IU How much Vitamin B6 is in Walnuts? Amount of Vitamin B6 in Walnuts: Vitamin B6 How much Vitamin B12 is in Walnuts? Amount of Vitamin B12 in Walnuts: Vitamin B12 How much Vitamin C is in Walnuts? Amount of Vitamin C in Walnuts: Vitamin C How much Vitamin D is in Walnuts? Amount of Vitamin D in Walnuts: Vitamin D How much Vitamin D IU is in Walnuts? Amount of Vitamin D IU in Walnuts: Vitamin D IU How much Vitamin E is in Walnuts? Amount of Vitamin E in Walnuts: Vitamin E How much Vitamin K is in Walnuts? Amount of Vitamin K in Walnuts: Vitamin K How much Caffeine is in Walnuts? Amount of Caffeine in Walnuts: Caffeine How much Calcium is in Walnuts? Amount of Calcium in Walnuts: Calcium How much Iron is in Walnuts? Amount of Iron in Walnuts: Iron How much Magnesium is in Walnuts? Amount of Magnesium in Walnuts: Magnesium How much Phosphorus is in Walnuts? Amount of Phosphorus in Walnuts: Phosphorus How much Zinc is in Walnuts? Amount of Zinc in Walnuts: Zinc How much Copper is in Walnuts? Amount of Copper in Walnuts: Copper How much Manganese is in Walnuts? Amount of Manganese in Walnuts: Manganese How much Selenium is in Walnuts? Amount of Selenium in Walnuts: Selenium How much Retinol is in Walnuts? Amount of Retinol in Walnuts: Retinol How much Lycopene is in Walnuts? Amount of Lycopene in Walnuts: Lycopene How much Thiamine is in Walnuts? Amount of Thiamine in Walnuts: Thiamine How much Riboflavin is in Walnuts? Amount of Riboflavin in Walnuts: Riboflavin How much Niacin is in Walnuts? Amount of Niacin in Walnuts: Niacin How much Folate is in Walnuts? Amount of Folate in Walnuts: Folate How much Choline is in Walnuts? Amount of Choline in Walnuts: Choline How much Betaine is in Walnuts? Amount of Betaine in Walnuts: Betaine How much Water is in Walnuts? Amount of Water in Walnuts: Water Fatty acids How much Total Omega 3 is in Walnuts? Amount of Total Omega 3 in Walnuts: Total Omega 3 How much Total Omega 6 is in Walnuts? Amount of Total Omega 6 in Walnuts: Total Omega 6 Amino acids How much Tryptophan is in Walnuts? Amount of Tryptophan in Walnuts: Tryptophan How much Threonine is in Walnuts? Amount of Threonine in Walnuts: Threonine How much Isoleucine is in Walnuts? Amount of Isoleucine in Walnuts: Isoleucine How much Leucine is in Walnuts? Amount of Leucine in Walnuts: Leucine How much Lysine is in Walnuts? Amount of Lysine in Walnuts: Lysine How much Methionine is in Walnuts? Amount of Methionine in Walnuts: Methionine How much Cystine is in Walnuts? Amount of Cystine in Walnuts: Cystine How much Phenylalanine is in Walnuts? Amount of Phenylalanine in Walnuts: Phenylalanine How much Tyrosine is in Walnuts? Amount of Tyrosine in Walnuts: Tyrosine How much Valine is in Walnuts? Amount of Valine in Walnuts: Valine How much Arginine is in Walnuts? Amount of Arginine in Walnuts: Arginine How much Histidine is in Walnuts? Amount of Histidine in Walnuts: Histidine How much Alanine is in Walnuts? Amount of Alanine in Walnuts: Alanine How much Aspartic acid is in Walnuts? Amount of Aspartic acid in Walnuts: Aspartic acid How much Glutamic acid is in Walnuts? Amount of Glutamic acid in Walnuts: Glutamic acid How much Glycine is in Walnuts? Amount of Glycine in Walnuts: Glycine How much Proline is in Walnuts? Amount of Proline in Walnuts: Proline How much Serine is in Walnuts? Amount of Serine in Walnuts: Serine * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.How much protein is in a few walnuts?
Walnuts contain 4.5 grams of protein per 1/4 cup (29 grams). Adding walnuts to your diet is a good way to boost your intake of protein and heart-healthy omega-3 fatty acids.
Are walnuts high in protein?
While walnuts are known for their healthful fat content, they are a good source of protein and other nutrients as well. Along with 654 calories per 100 g, the USDA list walnuts as containing: protein: 15.23 g.
How much protein is in a handful of walnuts?
A 1-ounce (30-gram) serving of walnuts — about 14 halves — provides the following nutrients ( 2 ): Calories: 185. Water: 4% Protein: 4.3 grams.
How many walnuts should I eat a day?
As nutritious as walnuts are, you don't need lots of them to reap the benefits. Also, too much consumption has been associated with gastrointestinal discomfort, allergic reactions, and high-calorie intake, causing weight gain, Make it a routine to stick to anything between 7-10 walnuts per day.