| Food database and calorie counter
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White Rice
Nutrition Facts
| Serving Size
| 1 cup of cooked
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Amount Per Serving Calories 204 % Daily Values* Total Fat 0.44g 1% Saturated Fat 0.12g 1% Trans Fat - Polyunsaturated Fat 0.119g Monounsaturated Fat 0.138g Cholesterol 0mg
0% Sodium 577mg 25% Total Carbohydrate 44.08g 16% Dietary Fiber 0.6g 2% Sugars 0.08g Protein 4.2g
Vitamin D - Calcium 16mg 1% Iron 1.88mg 10% Potassium 55mg
1% Vitamin A 0mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM Source:
FatSecret Platform API
10%
| of RDI* (204 calories)
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Calorie Breakdown: Carbohydrate (89%) Fat (2%) Protein (9%)
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* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Photos
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| Nutrition summary:
Calories 204
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| Fat 0.44g
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| Carbs 44.08g
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| Protein 4.2g
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| There are 204 calories in 1 cup of cooked White Rice.
| | Calorie breakdown: 2% fat, 89% carbs, 9% protein.
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Other Common Serving Sizes:
Serving SizeCalories | 1 oz, dry, yields
| 112
| | 100 g
| 129
| | 1 cup cooked
| 204
| | 1 cup, dry, yields
| 735
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Related Types of White Rice:
| Sticky Rice
| | White Rice (Medium-Grain, Cooked)
| | White Rice (Short-Grain, Cooked)
| | White Rice (Long-Grain, Cooked)
| | Instant White Rice
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| view more white rice nutritional info
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Related Types of Rice:
| Brown Rice
| | Instant Brown Rice
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| view more rice nutritional info
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See Also:
| Golden Corral White Rice
| | Steamed Rice
| | No Name Long Grain White Rice
| | Minute Instant White Rice
| | Great Value White Rice
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Other Recently Popular Foods:
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| Lidl White Basmati Rice
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| Rice-A-Roni Spicy Spanish Rice
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| Kirkland Signature Enriched Long Grain Rice
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| Trader Joe's Spanish Style Rice
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
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How many calories is 1 cup of cooked white rice?
A cup of white rice has about 200 calories—not insignificant, considering it's most often used as a small part of a larger dish. But there's an easy, natural way to make rice less caloric: add a little fat, then let it cool.
How much is 1 cup of cooked rice?
One cup of uncooked rice will yield approximately three cups cooked.
What is the total calories of 1 cup of rice?
According to the United States Department of Agriculture National, a cup of medium grain, cooked, enriched white rice weighing 186 grams (g) provides: 242 kilocalories (kcal) 4.43 g of protein. 0.39 g of fat.
How many calories does 1/2 cup of white rice have?
There are 121 calories in a 1/2 cup of White Rice (Short-Grain, Cooked).