Nutrition Facts
Serving Size 1 serving
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Amount Per Serving
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Calories 250 Calories from Fat 140
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% Daily Value*
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Total Fat 16g 25%
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Saturated Fat 3.5g 18%
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Trans Fat 0g
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Cholesterol 15mg 5%
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Sodium 490mg 20%
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Potassium 0mg 0%
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Total Carbohydrate 20g 7%
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Dietary Fiber 2g 8%
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Sugars 1g
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Protein 7g 14%
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Vitamin A 0%
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| Vitamin C 0%
| Calcium 0%
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| Iron 0%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
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Total Fat 10.5 g
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Saturated Fat 1.6 g
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Polyunsaturated Fat 2.1 g
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Monounsaturated Fat 6.4 g
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Cholesterol 59.4 mg
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Sodium 507.6 mg
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Potassium 511.8 mg
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Total Carbohydrate 23.2 g
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Dietary Fiber 3.1 g
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Sugars 2.2 g
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Protein 27.3 g
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Vitamin A 9.0 %
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Vitamin B-12 18.9 %
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Vitamin B-6 22.1 %
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Vitamin C 27.2 %
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Vitamin D 0.0 %
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Vitamin E 3.3 %
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Calcium 5.6 %
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Copper 7.0 %
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Folate 7.4 %
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Iron 7.5 %
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Magnesium 19.4 %
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Manganese 11.1 %
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Niacin 18.1 %
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Pantothenic Acid 4.2 %
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Phosphorus 26.6 %
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Riboflavin 8.6 %
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Selenium 61.3 %
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Thiamin 11.4 %
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Zinc 7.7 %
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Tacos
95 calories of Cod (fish), (0.50 fillet)
60 calories of Extra Light Olive Oil, (0.50
tbsp)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
11 calories of Lawry's Baja Chipotle Marinade, (0.75 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cilantro, raw, (1.25 tbsp)
0 calories of Salt, (0.25 dash)
Food database and calorie counter
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Recipe by member: skinnyliz
Nutrition Facts
Amount Per Serving Calories 256 % Daily Values* Total Fat 4.94g 6% Saturated Fat 1.241g 6% Trans Fat - Polyunsaturated Fat 1.517g Monounsaturated Fat 1.702g Cholesterol 46mg 15% Sodium 294mg 13% Total Carbohydrate 33.45g 12% Dietary Fiber 5.9g 21% Sugars 3.25g Protein 23.08g
Vitamin D - Calcium 143mg 11% Iron 3.73mg 21% Potassium 839mg 18%
Vitamin A 227mcg 25% Vitamin C 52.3mg 58% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with
vegetables. Last updated: 22 Feb 08 06:27 AM Source: FatSecret Platform API
13%
| of RDI* (256 calories)
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Calorie Breakdown: Carbohydrate (50%) Fat (16%) Protein (34%)
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* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
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| Nutrition summary:
Calories 256
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| Fat 4.94g
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| Carbs 33.45g
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| Protein 23.08g
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There are 256 calories in 1 serving of Fish Tacos.
| Calorie breakdown: 16% fat, 49% carbs, 34% protein.
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Related Foods:
Bonefish Grill Baja Fish Tacos
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| Taco or Tostada with Fish, Lettuce, Tomato and Salsa
| Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco
| Seasons 52 Blackened Fish Tacos
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| view more results
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Ingredients in this Recipe:
1 oz fat free sour cream
| 1 tbsp paprika
| 1 dash black pepper
| 1 lime yields lime juice
| 1 clove garlic
| 0.2 cup chopped or sliced tomato
| 1 cup shredded cabbage
| 1 medium whole wheat tortilla
| 3 oz tilapia
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
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...
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