How long to cook diced chicken in oven

Whisk wine, stock and oil together in a jug. Pour over chicken pieces. Sprinkle with sea salt and ground black pepper. Spread lemon thyme evenly over chicken. Cover tightly with foil.

Bake for 2 hours or until chicken is cooked through.

Increase oven temperature to 200°C. Bake, uncovered, a further 30 minutes or until chicken is golden. Serve.

Oven Roasted Chicken and Veggies is a one pan meal that is full of flavor! It’s loaded with crispy veggies and seasoned chicken that’s not only healthy but delicious!

I’m sure you’re either sick of reading about our “Hawaii Diet” or intrigued to know what we’ve been eating to get in swimsuit shape, so I thought I’d share one of our tried and true healthy and delicious meals we’ve been enjoying lately!

First up is this AMAZING Oven Roasted Chicken and Veggies meal. I can’t say enough good things about this meal-in-one. I love it for lots of reasons. Most importantly it tastes SO good.

This is loaded with all my favorite veggies. Broccoli, bell pepper, zucchini, tomatoes and red onion. Pieces of seasoned chicken are mixed in for some added protein. Yum! The hardest part about this dish is chopping up the veggies (if that’s considered hard) lol Other than that there is really nothing to it. 🙂

Let me just say that the oven temperature is correct. The high heat is what helps everything get really roasted with the char spots on them, and makes it cook really fast.You can always adjust the seasonings to your liking but the way I have the recipe here is exactly how I do it. This easy 30-minute one pan meal has become one of our most favorites!

5 from 5 votes

Oven Roasted Chicken and Veggies

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4

Author Holly

Ingredients

• 2 large boneless skinless chicken breasts (about 1/2 pound)
• 1 red bell pepper
• 1 green bell pepper
• 1 yellow bell pepper
• ½ small red onion
• 1 medium zucchini
• 1 cup broccoli florets
• ½ cup grape tomatoes sliced in half
• 2 tablespoons olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 teaspoons Italian seasoning
• 2 teaspoons Mrs. Dash Original Blend seasoning

Instructions

• Preheat oven to 475° F. Spray a large baking sheet with cooking spray.

• Chop all the veggies into large (around one inch) pieces. On a separate plate or cutting board chop all the chicken in large cubes.

• Place the chicken and veggies on the prepared baking sheet. Add the olive oil, salt, pepper, Italian seasoning and Mrs. Dash seasoning. Toss to combine.

• Bake for 20 to 25 minutes or until the veggies are charred and chicken is cooked through. Internal chicken temperature should be at least 165 degrees F.

  How long does it take to cook diced chicken?

  How Long to Cook Cubed Chicken Pieces in a Pan. Cubed chicken will cook in a pan in just 7 minutes. I like to give them a good sear on the first side, then flip and cook until the internal temperature reaches 165F, about 3 additional minutes.

  What temperature should diced chicken be cooked to?

  Recommended internal temperatures are 165 degrees F for ground poultry and 160 degrees F for ground meats. When making casseroles with bite-size pieces or ground meat or poultry, the final temperature of the dish should be checked prior to serving. The internal temperature should reach at least 165 degrees F.

  How long does it take to cook chicken in the oven?

  Here's the shortest answer we can give you: For large boneless, skinless chicken breasts: cook them 20 to 30 minutes in a 375 degrees F oven. For large bone-in, skin-on chicken breasts: cook them 35 to 40 minutes in a 375 degrees F oven.

  How long does diced chicken take to cook at 180?

  For best results oven cook from frozen. From frozen: 200°C/Fan 180°C/Gas 6 40-45 mins Place the diced chicken on a baking tray and cover with tin foil. Place in the centre of a pre-heated oven for 25 minutes. Remove tin foil, turn once and cook for further 15-20 minutes.