Gold's Gym Kolkata Salt Lake DD30
DD 30 Saltlake, Andromeda Building, Opposite City Center 1, Kolkata, West Bengal - 700064
7044201202 | 7044201203
Membership+
Annual Membership ₹16,288.00About This Gym
NA
Amenities
- Cardio
- CCTV
- WiFi
- DJ and Music
- Spinning
- Valet Parking
- Steam and Shower
- Nutritionist
- Locker Rooms
- HIIT
- GGX
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Opening Hours :Open Today
Gym Type - Regular
Zone - east
Gym For Unisex
Manager Name -: - NA
Manager Contact -: 7049201202 | 7049201203
Contact Number -: 7044201202 | 7044201203
Address
DD 30 Saltlake, Andromeda Building, Opposite City Center 1, Kolkata, West Bengal - 700064Activities at Gold's Gym - Salt Lake City
Sports Aerobics
Health Benefits
- Improves flexibility.
- Improves mind and body co-ordination.
- Strengthens the muscles.
- Betters cardiovascular functioning.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Sports Aerobics
- NA
Aerobics Jazzercise
Health Benefits
- Improves cardiovascular functioning.
- Relieves stress.
- Increases stamina, balance and focus.
- Challenges mental and physical strength.
- Helps in weight loss.
Average Calorie Burn
- 600 Calories/hour
Results
- 8-12 weeks
Good reads on Aerobics Jazzercise
- NA
Step Aerobics
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Aqua Aerobics
Health Benefits
- A resistance training workout that benefits the entire body.
- Builds and tones muscles.
- Effective for weight loss.
- Promotes better posture.
Average Calorie Burn
- 700-750 Calories/hour
Results
- 6-12 weeks
Good reads on Aqua Aerobics
- NA
Dance Aerobics
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Meditation
Health Benefits
- Relaxes and calms your mind and body.
- De-stresses.
- Effects your psychological wellbeing.
- Improves concentration.
Average Calorie Burn
- NA
Results
- NA
Good reads on Meditation
- NA
Yoga
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (//www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (//www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (//www.gympik.com/articles/6-health-benefits-of-yoga/)"
Weight Gain
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Group Classes
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Weight Loss
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Stretching
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (//www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Body Building
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (//www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (//www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (//www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Certified Trainers
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
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