Are you looking for a El Pollo Loco calorie counter online? Well, the chart below will help you find nutritional information about El Pollo Loco menu items.
Jump to:
- Beverages
- Chicken Burritos
- Desserts
- Dressings
- Flame Grilled Chicken
- Kid’s Combos
- Loco Value Menu
- Premium Salads
- Puffy Shell Tacos
- Salsas and More
- Sides
- Signature Summer Burritos
- Stuffed Quesadillas, Bowls, and Soups
- Tacos and Nachos
- Tortillas and Chips
FAQs
- How may calories are in a El Pollo Loco Chicken Bacon Avocado Burrito? Answer: 990.
- How many calories are in a El Pollo Loco Chicken Breast? Answer: 220.
- How many carbs are in a El Pollo Loco Chicken Avocado Stuffed Quesadilla? Answer: 61g.
- How much fat is in a El Pollo Loco Chicken Avocado Soft Taco? Answer: 17g.
Puffy Shell Tacosback to top | ||||||
Chicken Guacamole Puffy Shell Taco | 470 | 22 | 44 | 1030 | 1 | 13 |
Chicken & Chorizo Puffy Shell Taco | 400 | 18 | 32 | 970 | 2 | 11 |
Chicken Avocado Poblano Puffy Shell Taco | 440 | 20 | 32 | 970 | 1 | 12 |
Signature Summer Burritosback to top | ||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Chicken Bacon Avocado Burrito | 990 | 54 | 60 | 2380 | 4 | 27 |
Chicken Fajita Burrito | 920 | 45 | 70 | 1830 | 5 | 25 |
Chicken & Chorizo Burrito | 870 | 44 | 86 | 2250 | 5 | 23 |
Stuffed Quesadillasback to top | ||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Chicken Fajita | 990 | 47 | 60 | 1790 | 3 | 27 |
Flame Grilled Chickenback to top | ||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Chicken Breast | 220 | 36 | 0 | 620 | 0 | 6 |
Chicken Breast, Skinless | 180 | 35 | 0 | 560 | 0 | 4 |
Skinless Breast Meal w/o tortilla strips or dressing on salad | 265 | 39 | 11 | 690 | 4 | 7 |
Leg | 90 | 12 | 0 | 170 | 0 | 2 |
Thigh | 220 | 21 | 0 | 320 | 0 | 6 |
Wing | 90 | 11 | 0 | 290 | 0 | 2 |
Chopped Breast Meat | 100 | 21 | 0 | 330 | 0 | 2 |
Premium Saladsback to top | ||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Avocado Bacon Tostada w/ dressing | 1340 | 46 | 84 | 2180 | 7 | 37 |
Avocado Bacon Tostada w/o dressing | 900 | 43 | 81 | 1590 | 4 | 25 |
Chicken Tostada Salad w/o dressing | 860 | 41 | 77 | 1430 | 5 | 23 |
Chicken Tostada Salad w/o dressing or shell | 430 | 34 | 43 | 1130 | 4 | 11 |
Grilled Chicken Salad w/o dressing or tortilla strips | 170 | 25 | 10 | 560 | 4 | 4 |
Stuffed Quesadillas, Bowls, and Soupsback to top | ||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Chicken Avocado Stuffed Quesadilla | 980 | 49 | 61 | 1920 | 3 | 27 |
Chicken Bacon Guacamole Stuffed Quesadilla | 880 | 52 | 56 | 2080 | 2 | 24 |
Pollo Bowl® | 610 | 40 | 87 | 1750 | 3 | 16 |
Ultimate Pollo Bowl® | 960 | 70 | 92 | 2280 | 4 | 25 |
Small Chicken Tortilla Soup w/ tortilla strips | 210 | 16 | 19 | 830 | 2 | 6 |
Small Chicken Tortilla Soup w/o tortilla strips | 140 | 15 | 10 | 830 | 2 | 4 |
Large Chicken Tortilla Soup w/ tortilla strips | 450 | 34 | 40 | 1810 | 4 | 12 |
Large Chicken Tortilla Soup w/o tortilla strips | 300 | 32 | 22 | 1810 | 4 | 8 |
Chicken Burritosback to top | ||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Spicy Chipotle Burrito | 860 | 48 | 86 | 2500 | 5 | 23 |
Chicken Avocado Burrito | 950 | 48 | 74 | 2110 | 5 | 26 |
Poblano Burrito | 910 | 49 | 93 | 2390 | 4 | 25 |
El Tradicional Burrito | 780 | 40 | 86 | 1860 | 5 | 21 |
Classic Chicken Burrito | 530 | 25 | 68 | 1380 | 2 | 14 |
Tacos and Nachosback to top | ||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Chicken Avocado Soft Taco (a la carte) | 320 | 21 | 22 | 900 | 1 | 9 |
2 Chicken Avocado Soft Tacos | 630 | 41 | 44 | 1810 | 2 | 18 |
Spicy Chicken Soft Taco (a la carte) | 280 | 18 | 24 | 980 | 2 | 8 |
2 Spicy Chicken Soft Tacos | 560 | 36 | 48 | 1950 | 5 | 16 |
Chicken Nachos | 1050 | 34 | 89 | 1680 | 4 | 29 |
Loco Value Menuback to top | ||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Taco al Carbón | 160 | 10 | 18 | 290 | 0.5 | 4 |
Crunchy Chicken Taco | 300 | 14 | 21 | 440 | 1 | 8 |
BRC Burrito | 430 | 15 | 64 | 1020 | 0.5 | 12 |
Grilled Chicken Tortilla Roll | 400 | 26 | 38 | 1100 | 0 | 10 |
Chicken Taquito with Avocado Salsa | 215 | 7 | 19 | 420 | 2 | 6 |
Chicken Leg | 90 | 12 | 0 | 170 | 0 | 2 |
Loco Side Salad | 210 | 3 | 8 | 260 | 3 | 6 |
Flan | 260 | 5 | 34 | 125 | 34 | 7 |
Two Churros | 300 | 3 | 32 | 210 | 10 | 8 |
Sidesback to top | ||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Pinto Beans | 200 | 11 | 29 | 370 | 1 | 5 |
Rice | 170 | 3 | 33 | 560 | 0.5 | 5 |
Mashed Potatoes | 110 | 2 | 23 | 400 | 0.5 | 3 |
Gravy | 10 | 0 | 2 | 150 | 0 | 0 |
Macaroni & Cheese | 250 | 8 | 22 | 730 | 3 | 7 |
Loco Side Salad | 210 | 3 | 8 | 260 | 3 | 6 |
Fresh Vegetables w/o margarine | 35 | 2 | 8 | 35 | 3 | 1 |
Fresh Vegetables w/ margarine | 60 | 2 | 8 | 65 | 3 | 2 |
French Fries | 330 | 4 | 40 | 700 | 0 | 9 |
Black Beans | 200 | 15 | 35 | 770 | 0 | 5 |
Cole Slaw | 130 | 1 | 9 | 220 | 7 | 4 |
Corn Cobbette (2 pieces) | 160 | 4 | 25 | 45 | 11 | 5 |
Flame-Grilled Corn | 130 | 3 | 21 | 290 | 2 | 4 |
Sweet Potato Fries | 330 | 2 | 34 | 450 | 11 | 9 |
Kid’s Combosback to top | ||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Chicken Leg | 90 | 12 | 0 | 170 | 0 | 2 |
Mini Pollo Bowl | 340 | 23 | 48 | 900 | 1 | 9 |
Chicken Nuggets (4 pieces) | 220 | 15 | 14 | 680 | 0 | 6 |
Dressingsback to top | ||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Large Creamy Cilantro Dressing | 440 | 3 | 3 | 590 | 3 | 12 |
Light Creamy Cilantro | 70 | 1 | 6 | 400 | 3 | 2 |
Ranch | 230 | 1 | 2 | 390 | 2 | 6 |
Lowfat Citrus Vinaigrette | 70 | 0 | 8 | 390 | 7 | 2 |
Salsas and Moreback to top | ||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
House Salsa | 10 | 0 | 2 | 160 | 1 | 0 |
Pico de Gallo | 15 | 0 | 2 | 170 | 1 | 0 |
Avocado Salsa | 30 | 0 | 2 | 210 | 0 | 1 |
Queso Sauce Small | 70 | 2 | 2 | 170 | 0 | 2 |
Queso Sauce Large | 160 | 6 | 4 | 390 | 1 | 4 |
Sour Cream | 80 | 1 | 1 | 20 | 0 | 2 |
Ketchup (packet) | 10 | 0 | 2 | 100 | 2 | 0 |
Jalapeño Hot Sauce (packet) | 5 | 0 | 1 | 110 | 0 | 0 |
Salsa Roja | 15 | 0 | 4 | 460 | 2 | 0 |
BBQ Sauce (dip cup) | 35 | 1 | 7 | 380 | 2 | 1 |
Tortillas and Chipsback to top | ||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
(2) 6.5″ Flour Tortillas | 220 | 5 | 33 | 400 | 1 | 6 |
(2) 6″ Corn Tortillas | 110 | 2 | 22 | 5 | 0 | 3 |
Tortilla Chips | 190 | 2 | 21 | 150 | 0 | 5 |
Tortilla Chips (Large bag) & Guacamole | 740 | 9 | 77 | 740 | 2 | 21 |
Dessertsback to top | ||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Two Churros | 300 | 3 | 32 | 210 | 10 | 8 |
Caramel Flan | 260 | 5 | 34 | 125 | 34 | 7 |
Vanilla Soft Serve – cup | 300 | 8 | 48 | 170 | 47 | 8 |
Vanilla Kid Cone | 190 | 5 | 32 | 100 | 27 | 5 |
Vanilla Small Cone | 320 | 8 | 53 | 170 | 44 | 9 |
Vanilla Large Cone | 490 | 13 | 81 | 270 | 72 | 13 |
Beveragesback to top | ||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Coca-Cola® – Kid’s Size | 100 | 0 | 27 | 0 | 27 | 3 |
Diet Coke® – Kid’s Size | 0 | 0 | 0 | 10 | 0 | 0 |
Coke Zero® – Kid’s Size | 0 | 0 | 0 | 5 | 0 | 0 |
Cherry Coke® – Kid’s Size | 100 | 0 | 28 | 5 | 28 | 3 |
Sprite® – Kid’s Size | 100 | 0 | 26 | 20 | 26 | 3 |
Fanta® Orange – Kid’s Size | 110 | 0 | 28 | 10 | 28 | 3 |
Hi-C® Flashin’ Fruit Punch® – Kid’s Size | 100 | 0 | 28 | 60 | 28 | 3 |
Minute Maid® Lemonade – Kid’s Size | 100 | 0 | 25 | 40 | 25 | 3 |
Minute Maid® Light Lemonade – Kid’s Size | 5 | 0 | 1 | 0 | 0 | 0 |
Dr Pepper® – Kid’s Size | 100 | 0 | 25 | 25 | 24 | 3 |
Barq’s Root Beer – Kid’s Size | 110 | 0 | 25 | 25 | 25 | 3 |
Gold Peak® Fresh-Brewed Unsweetened Iced Tea – Kid’s Size | 0 | 0 | 0 | 0 | 0 | 0 |
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea – Kid’s Size | 0 | 0 | 0 | 0 | 0 | 0 |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
FUZE® Sweetened Raspberry Iced Tea – Kid’s Size | 60 | 0 | 16 | 10 | 16 | 2 |
Horchata – Kid’s Size | 20 | 0 | 3 | 0 | 2 | 0 |
Reduced Fat Milk – Kid’s Size | 130 | 10 | 13 | 130 | 13 | 4 |
Chocolate Milk 1% – Kid’s Size | 200 | 11 | 34 | 230 | 33 | 5 |
Coca-Cola® – Small | 160 | 0 | 45 | 0 | 45 | 5 |
Diet Coke® – Small | 0 | 0 | 0 | 15 | 0 | 0 |
Coke Zero® – Small | 0 | 0 | 0 | 5 | 0 | 0 |
Cherry Coke® – Small | 170 | 0 | 47 | 5 | 47 | 5 |
Sprite® – Small | 160 | 0 | 43 | 35 | 41 | 5 |
Fanta® Orange – Small | 180 | 0 | 47 | 0 | 43 | 5 |
Hi-C® Flashin’ Fruit Punch® – Small | 170 | 0 | 46 | 15 | 46 | 5 |
Minute Maid® Lemonade – Small | 160 | 0 | 42 | 70 | 42 | 5 |
Minute Maid® Light Lemonade – Small | 5 | 0 | 1 | 5 | 0 | 0 |
Dr Pepper® – Small | 170 | 0 | 43 | 40 | 41 | 5 |
Barq’s Root Beer – Small | 180 | 0 | 50 | 40 | 50 | 5 |
Gold Peak® Fresh-Brewed Unsweetened Iced Tea – Small | 0 | 0 | 0 | 10 | 0 | 0 |
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea – Small | 0 | 0 | 0 | 0 | 0 | 0 |
FUZE® Sweetened Raspberry Iced Tea – Small | 100 | 0 | 27 | 15 | 27 | 3 |
Horchata – Small | 30 | 0 | 5 | 0 | 4 | 1 |
Coca-Cola® – Medium | 260 | 0 | 71 | 5 | 71 | 8 |
Diet Coke® – Medium | 0 | 0 | 0 | 25 | 0 | 0 |
Coke Zero® – Medium | 0 | 0 | 0 | 10 | 0 | 0 |
Cherry Coke® – Medium | 270 | 0 | 75 | 10 | 75 | 8 |
Sprite® – Medium | 260 | 0 | 69 | 60 | 69 | 7 |
Fanta® Orange – Medium | 280 | 0 | 76 | 0 | 75 | 8 |
Hi-C® Flashin’ Fruit Punch® – Medium | 270 | 0 | 73 | 25 | 73 | 8 |
Minute Maid® Lemonade – Medium | 260 | 0 | 67 | 110 | 67 | 7 |
Minute Maid® Light Lemonade – Medium | 10 | 0 | 1 | 10 | 0 | 0 |
Dr Pepper® – Medium | 270 | 0 | 68 | 65 | 65 | 7 |
Barq’s Root Beer – Medium | 290 | 0 | 80 | 60 | 80 | 9 |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Gold Peak® Fresh-Brewed Unsweetened Iced Tea – Medium | 0 | 0 | 0 | 0 | 0 | 0 |
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea – Medium | 0 | 0 | 0 | 0 | 0 | 0 |
FUZE® Sweetened Raspberry Iced Tea – Medium | 160 | 0 | 43 | 20 | 43 | 5 |
Horchata – Medium | 45 | 0 | 8 | 10 | 6 | 1 |
Coca-Cola® – Large | 330 | 0 | 89 | 10 | 89 | 10 |
Diet Coke® – Large | 0 | 0 | 0 | 0 | 0 | 0 |
Coke Zero® – Large | 0 | 0 | 0 | 15 | 0 | 0 |
Cherry Coke® – Large | 340 | 0 | 94 | 15 | 94 | 10 |
Sprite® – Large | 320 | 0 | 86 | 70 | 86 | 9 |
Fanta® Orange – Large | 350 | 0 | 95 | 0 | 94 | 10 |
Hi-C® Flashin’ Fruit Punch® – Large | 350 | 0 | 93 | 30 | 92 | 10 |
Minute Maid® Lemonade – Large | 320 | 0 | 84 | 140 | 64 | 9 |
Minute Maid® Light Lemonade – Large | 15 | 0 | 2 | 10 | 0 | 0 |
Dr Pepper® – Large | 340 | 0 | 86 | 80 | 81 | 9 |
Barq’s Root Beer – Large | 370 | 0 | 100 | 80 | 100 | 11 |
Gold Peak® Fresh-Brewed Unsweetened Iced Tea – Large | 0 | 0 | 1 | 0 | 0 | 0 |
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea – Large | 0 | 0 | 0 | 0 | 0 | 0 |
FUZE® Sweetened Raspberry Iced Tea – Large | 200 | 0 | 54 | 25 | 54 | 6 |
Horchata – Large | 60 | 0 | 10 | 10 | 8 | 2 |
Go to the Top
Are El Pollo Loco salads healthy?
While some salads contain far more than 500 calories due to the dressing and toppings, the double chicken avocado salad is a lower-calorie, high-protein option. The salad contains 350 calories, 12g fat, 3.5g saturated fat, 12g carbohydrates, 51g protein, and 820mg sodium.
How many calories in El Pollo Loco chicken salad?
Nutrition Facts.
How many calories are in a Pollo Loco chicken bowl?
There are 610 calories in 1 bowl of El Pollo Loco Original Pollo Bowl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many carbs are in a Pollo Loco keto bowl?
Full of protein & only 12 net carbs, our new Double Chicken & Queso Fresco Pollo Fit™ Bowl is Keto Certified! Loaded with organic spinach, lettuce, a double serving of our chopped fire-grilled chicken, slow-simmered black beans, fresh pico de gallo and crumbled cotija cheese, this bowl delivers on flavor.