Food analysis
Low Carb Keto High Protein High Sodium
There is
211 calories in 125 grams of Popeye's Blackened. With 162 calories per 100 grams, this food would be considered a Medium calorie density food.
Popeye's Blackened is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.
Related Searches tenders chicken popeye's blackened
Macronutrients split
84.0% Proteins
4.9% Carbohydrates
11.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
Popeyes Prices Reset
Popeyes Secret MenuView Estimated Prices in Your State
FoodPortion SizeCaloriesFatCarbsProtein BONAFIDE® CHICKEN - SPICY OR MILD
WHOLE WING (EACH)
1
210
14
8
13
LEG (EACH)
1
160
9
5
14
THIGH (EACH)
1
280
21
7
14
BREAST (EACH)
1
380
20
16
35
HANDCRAFTED TENDERS & NUGGETS
HANDCRAFTED TENDERS - SPICY OR MILD
3 Pieces
445
21
29
38
5 Pieces
741
34
48
63
HANDCRAFTED TENDERS - BLACKENED
3 Pieces
170
2
2
26
5 Pieces
283
3
3
43
HANDCRAFTED NUGGETS®
6 Pieces
225
14
15
11
9 Pieces
338
20
23
16
SEAFOOD
POPCORN SHRIMP
1/4 lb
390
25
28
14
BUTTERFLY SHRIMP*
8 Pieces
420
25
34
16
CAJUN FISH FILET*
3 Pieces
380
19
37
16
CATFISH FILET*
2 Pieces
460
29
27
21
SANDWICHES, PO' BOYS & WRAPS
CHICKEN TENDER PO' BOY SANDWICH - SPICY OR MILD
1
600
33
55
25
CHICKEN TENDER PO' BOY SANDWICH - BLACKENED
1
580
32
39
39
POPCORN SHRIMP PO' BOY SANDWICH
1
660
41
61
16
CAJUN FISH PO' BOY SANDWICH*
1
750
52
75
23
CATFISH PO' BOY SANDWICH*
1
800
51
59
30
LOADED CHICKEN WRAP
1
310
12
35
14
SIGNATURE SIDES
BISCUIT
1
207
13
20
3
CAJUN FRIES
Regular
268
14
33
4
Large
804
42
97
10
CORN ON THE COB* COBBET (1)
Regular
210
6
34
0
CORN ON THE COB* COBBET (3)
Large
630
18
102
0
MACARONI & CHEESE*
Regular
219
10
24
8
Large
655
28
70
24
MASHED POTATOES WITH CAJUN GRAVY
Regular
110
4
18
3
Large
330
12
54
9
RED BEANS & RICE
Regular
247
16
22
8
Large
610
40
51
19
CAJUN RICE*
Regular
183
6
24
9
Large
548
18
71
28
GREEN BEANS
Regular
55
2
7
3
Large
167
6
22
8
COLE SLAW
Regular
140
10
12
1
Large
420
30
36
3
ONION RINGS*
Regular
278
19
25
3
Large
555
38
50
6
JALAPEÑO
1
5
0
1
0
BREAKFAST
CHICKEN BISCUIT
1
490
26
47
17
SAUSAGE BISCUIT
1
540
36
41
13
EGG BISCUIT
1
510
29
41
13
EGG & SAUSAGE BISCUIT
1
690
45
43
20
BACON BISCUIT
1
400
25
37
8
SAUSAGE & GRAVY BISCUIT
1
510
33
42
10
GRITS
1
370
5
80
5
HASH ROUNDS
1
360
20
41
3
COFFEE
1
0
0
0
0
ORANGE JUICE
1
140
0
33
2
BEVERAGES
COKE
22 oz
270
0
73
0
DIET COKE
22 oz
0
0
<1
0
SPRITE
22 oz
260
0
71
0
FANTA STRAWBERRY
22 oz
300
0
82
0
FANTA ORANGE
22 oz
290
0
80
0
HAWAIIAN PUNCH
22 oz
310
0
83
0
MOUNTAIN DEW
22 oz
290
0
77
0
PEPSI
22 oz
200
0
70
0
DIET PEPSI
22 oz
0
0
0
0
DR PEPPER
22 oz
260
0
72
0
UNSWEETENED TEA
22 oz
0
0
0
0
SWEET TEA
22 oz
180
0
16
0
MINUTE MAID LEMONADE
22 oz
270
0
71
0
SIGNATURE DIPPING SAUCES
BAYOU BUFFALO™
1 oz
74
0
16
2
BOLDBQ™
1 oz
45
0
10
0
BLACKENED RANCH
1 oz
118
13
2
1
BUTTERMILK RANCH
1 oz
150
15
3
0
MARDI GRAS MUSTARD™
1 oz
95
9
5
1
SWEET HEAT®
1 oz
73
0
19
0
TARTAR
1 oz
140
15
1
0
CREOLE COCKTAIL
1 oz
30
0
7
0
ADDITIONAL MENU ITEMS*
JAMBALAYA*
Regular
190
9
17
8
Large
640
32
58
29
BBQ CHICKEN PO' BOY SANDWICH*
1
340
7
49
24
CHICKEN LIVERS*
10 Pieces
1190
80
65
54
BAGUETTE*
1
120
2
22
4
DESSERTS
HOT CINNAMON APPLE PIE
1
236
16
35
3
MISSISSIPPI MUD CAKE*
1
260
7
50
3
MARDI GRAS CHEESECAKE*
1
320
21
29
5
EDWARDS SLICED PECAN PIE*
1
410
21
52
4
SWEET POTATO PIE*
1
350
19
41
4
KIDS MEALS
HANDCRAFTED TENDER - MILD
1
153
7
12
13
LEG - MILD
1
160
9
5
14
HANDCRAFTED NUGGETS®
4
150
9
10
7